Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Did I Push To Hard Or Is This Not Normal

Lister

By Lister
in Sports and Fitness

Recommended Posts

Lister Rising Star
Lister
Posted

Ok so i have to admit, since getting sick about 4 months ago, i have not had any really truly physical exertion. besides for biking to and from work everyday that was about it. Yesterday i was in a part of town i had not been in since i was a little lad. so i desided to grab my skateboard and head down there to see if my old skate friend s still live there. indeed they did so we persisted to skate from 9am to around 4 or 5pm. in a blazing 90 degree sun. im burned to a crisp right now, after boarding all day we desided to go swimming on campus, so we hoped into a car and headed to the swimcenter. went swimming for about 2 hours. now i felt slightly sore last night, and i ended up crashing before everyone else (acually they where throwing a party and i could not stay awake and went tobed before it even started) well now this morning im in crap loads of pain. it hurts to brethe, it hurts to move my legs it hurts ot move my arms i am sore all over. Is this caused by my phyiscal exertion? will it go away once my body gets used to working so hard? im gonna go back to laying down it hurts to sit up right

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jerseyangel Proficient
jerseyangel
Posted

Sounds to me like you just plain overdid it yesterday! If you're not used to that kind of physical cativity, doing hours of skateboarding and then swimming all in one day is going to make you pretty sore. It's always worse after about 24 hours. If you can take a couple Tylenol or other mild pain medication (I use Extra Strength Bufferin for muscle pain), that would take the edge off. Get some rest :)

CarlaB Enthusiast
CarlaB
Posted

Yep, you overdid it! The sun takes a lot out of you, too. Use some sunscreen next time if you're going to be out between 11-3!!

tarnalberry Community Regular
tarnalberry
Posted

sounds like a combination of physical exertion (the soreness is always worse 12-24 hours after, not immediately after, the activity), and possibly sun sickness. if you're really burnt all over, you're body has to deal with that too, and that will make you feel pretty crappy all on it's own. take cool baths, as you can.

Lister Rising Star
Lister
Posted
  • Author

what brands of pain relever are gluten free? i have had headaces for the past 4 days and i remeber hearing that wheat is used as a binder for most pills so i have just let them hurt

penguin Community Regular
penguin
Posted

Actually, corn is the filler/binder for most pills. Second would probably be tapioca.

Tylenol is definitely gluten-free, but I'm not sure about the rapid release. Advil and aleve are also gluten-free.

jerseyangel Proficient
jerseyangel
Posted

The last I checked, the Rapid Release was not gluten-free. Possibly it was too new then--that could have changed, but you'd have to check with them to make sure. Bufferin is gluten-free *except* for the 325mg. tablets. If you can tolerate aspirin, the Bufferin Extra Strength is great for a nasty headache.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


penguin Community Regular
penguin
Posted

I just checked - all I could find is that the rapid release gels are gluten-free in canada, not useful for those of us stateside, though <_<

All the recent Tylenol lists say that Rapid Release Gels haven't been tested yet, but they don't *expect* to find gluten in them, FWIW. Those lists are from late June.

Nantzie Collaborator
Nantzie
Posted

Advil is gluten-free. Not sure if it would be better than Tylenol in your case, but I use it all the time.

tarnalberry Community Regular
tarnalberry
Posted

with the sunburn and muscle soreness, I would encourage an anti-infammatory as well - so advil or aleve. (ibuprofen or naproxen sodium)

Girl Ninja Newbie
Girl Ninja
Posted

I get awful headaches. I'd be lost without excedrin migraine. Excedrin tension headache for those who can't have aspirin.

Lister Rising Star
Lister
Posted
  • Author

i think i really overdid it. its 2 days after all that exercise and im still really sore, my ribs are so sore i cant tuch them, they feel like there puffed up on the sides ouch..... note to self dont exersise that much in one day

Ashley Enthusiast
Ashley
Posted

I suffered the exact same thing. During my era of Celiac harm (which was around...five months?) I became inactive from pain. Once I actually had energy to do my normal things (rollerblade, swim, run, Colorguard) I became very, very, very sore and tired for a bit. I'm dealing better with it and I think you'll do the same.

-Ash

gf4life Enthusiast
gf4life
Posted
I get awful headaches. I'd be lost without excedrin migraine. Excedrin tension headache for those who can't have aspirin.

Do you know if Excedrin Tension Headache pills are gluten free for sure? I used to use them and they worked well for me. The dose of caffeine helps keep my headaches from turning into migraines. But the makers of Excedrin won't reply to any of my requests for information. :angry: So I stopped asking and I stopped using it. Now I have to have a soda when I feel my headache turning bad and I don't like soda. I can't drink coffee because it irritates my intestines and I just feel trapped! So if you know for sure they are gluten-free, then I can consider using them again. I don't do aspirin.

BTW, they are not on any gluten-free med list I have found either, but almost all (or maybe all) other Excedrin products are gluten-free as far as I can tell...

  • 2 weeks later...
taz sharratt Enthusiast
taz sharratt
Posted
Ok so i have to admit, since getting sick about 4 months ago, i have not had any really truly physical exertion. besides for biking to and from work everyday that was about it. Yesterday i was in a part of town i had not been in since i was a little lad. so i desided to grab my skateboard and head down there to see if my old skate friend s still live there. indeed they did so we persisted to skate from 9am to around 4 or 5pm. in a blazing 90 degree sun. im burned to a crisp right now, after boarding all day we desided to go swimming on campus, so we hoped into a car and headed to the swimcenter. went swimming for about 2 hours. now i felt slightly sore last night, and i ended up crashing before everyone else (acually they where throwing a party and i could not stay awake and went tobed before it even started) well now this morning im in crap loads of pain. it hurts to brethe, it hurts to move my legs it hurts ot move my arms i am sore all over. Is this caused by my phyiscal exertion? will it go away once my body gets used to working so hard? im gonna go back to laying down it hurts to sit up right

too much too quick, build up slowly, you wouldnt run a marathon without training for it before hand and its the same thing. dont worry you be back boarding again and partying soon.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,945
    • Most Online (within 30 mins)
      7,748
    Miyasato
    Newest Member
    Miyasato
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

    • There are no registered users currently online

  • Upcoming Events

  • Posts

    • Jacki Espo
      Covid caused reoccurrence of DH without eating gluten

      By Jacki Espo · Posted

      This happened to me as well. What’s weirder is that within a couple hours of taking paxlovid it subsided. I thought maybe I got glutened but after reading your post not so sure. 
    • Mari
      New Celiac Mama in My 30s

      By Mari · Posted

      Hi Tiffany. Thank you for writing your dituation and  circumstancesin such detail and so well writte, too. I particularly noticed what you wrote about brain for and feeling like your brain is swelling and I know from my own experiences that's how it feel and your brain really does swell and you get migraines.    Way back when I was in my 20s I read a book by 2 MD allergist and they described their patient who came in complaining that her brain, inside her cranium, was swelling  and it happened when she smelled a certain chemical she used in her home. She kept coming back and insisting her brain actually swelled in her head. The Drs couldn't explain this problem so they, with her permission, performed an operation where they made a small opening through her cranium, exposed her to the chemical then watched as she brain did swell into the opening. The DRs were amazed but then were able to advise her to avoid chemicals that made her brain swell. I remember that because I occasionally had brain fog then but it was not a serious problem. I also realized that I was becoming more sensitive to chemicals I used in my work in medical laboratories. By my mid forties the brain fog and chemicals forced me to leave my  profession and move to a rural area with little pollution. I did not have migraines. I was told a little later that I had a more porous blood brain barrier than other people. Chemicals in the air would go up into my sinused and leak through the blood brain barrier into my brain. We have 2 arteries  in our neck that carry blood with the nutrients and oxygen into the brain. To remove the fluids and used blood from the brain there are only capillaries and no large veins to carry it away so all those fluids ooze out much more slowly than they came in and since the small capillaries can't take care of extra fluid it results in swelling in the face, especially around the eyes. My blood flow into my brain is different from most other people as I have an arterial ischema, adefectiveartery on one side.   I have to go forward about 20 or more years when I learned that I had glaucoma, an eye problem that causes blindness and more years until I learned I had celiac disease.  The eye Dr described my glaucoma as a very slow loss of vision that I wouldn't  notice until had noticeable loss of sight.  I could have my eye pressure checked regularly or it would be best to have the cataracts removed from both eyes. I kept putting off the surgery then just overnight lost most of the vision in my left eye. I thought at the I had been exposed to some chemical and found out a little later the person who livedbehind me was using some chemicals to build kayaks in a shed behind my house. I did not realize the signifance  of this until I started having appointments with a Dr. in a new building. New buildings give me brain fog, loss of balance and other problems I know about this time I experienced visual disturbances very similar to those experienced by people with migraines. I looked further online and read that people with glaucoma can suffer rapid loss of sight if they have silent migraines (no headache). The remedy for migraines is to identify and avoid the triggers. I already know most of my triggers - aromatic chemicals, some cleaning materials, gasoline and exhaust and mold toxins. I am very careful about using cleaning agents using mostly borax and baking powder. Anything that has any fragrance or smell I avoid. There is one brand of dishwashing detergent that I can use and several brands of  scouring powder. I hope you find some of this helpful and useful. I have not seen any evidence that Celiac Disease is involved with migraines or glaucoma. Please come back if you have questions or if what I wrote doesn't make senseto you. We sometimes haveto learn by experience and finding out why we have some problems. Take care.       The report did not mention migraines. 
    • Mari
      My only proof

      By Mari · Posted

      Hi Jmartes71 That is so much like my story! You probably know where Laytonville is and that's where I was living just before my 60th birthday when the new Dr. suggested I could have Celiacs. I didn't go on a gluten challange diet before having the Celiac panel blood test drawn. The results came back as equivical as one antibody level was very high but another, tissue transaminasewas normal. Itdid show I was  allergic to cows milk and I think hot peppers. I immediately went gluten free but did not go in for an endoscopy. I found an online lab online that would do the test to show if I had a main celiac gene (enterolab.com). The report came back that I had inherited a main celiac gene, DQ8, from one parent and a D!6 from the other parent. That combination is knows to sym[tons of celiac worse than just inheriting one main celiac gene. With my version of celiac disease I was mostly constipated but after going gluten-free I would have diarrhea the few times I was glutened either by cross contamination or eating some food containing gluten. I have stayed gluten-free for almost 20 years now and knew within a few days that it was right for me although my recovery has been slow.   When I go to see a  medical provide and tell them I have celiacs they don't believe me. The same when I tell them that I carry a main celiac gene, the DQ8. It is only when I tell them that I get diarrhea after eating gluten that they realize that I might have celiac disease. Then they will order th Vitamin B12 and D3 that I need to monitor as my B12 levels can go down very fast if I'm not taking enough of it. Medical providers haven't been much help in my recovery. They are not well trained in this problem. I really hope this helps ypu. Take care.      
    • knitty kitty
      Does anyone here also have Afib

      By knitty kitty · Posted

      Fascinating.
    • DebJ14
      Does anyone here also have Afib

      By DebJ14 · Posted

×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.