Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Lattes At Independent Coffee Shops


Guest adamssa

Recommended Posts

Guest adamssa

Hi,

There are some great independant non-chain coffee shops in my college town. Is it safe for me to drink their soy lattees WITHOUT any flavor shots? Aren't soy lattes generally just soy milk, plain coffee, and some sugar? I prefer to go to these places then places like Starbucks, as do my friends.

Thanks,

Sara


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



gf4life Enthusiast

I would check with the staff/management at your local places. Not all soy milks are gluten free. Many are processed using barley and that would contain gluten.

lorka150 Collaborator

i would never, ever assume, and always ask for all ingredients. when in doubt, go without... :)

gfp Enthusiast

I wouldn't risk it ... but I'm not dairy intolerant (much) ...

but on the other hand I'm sure an independant will be more than happy to use your own soy milk...

I don't usually have milk in any coffee except perhaps first cup... anyway and the relaince of starbucks on "coffee based" drinks is really just that they use the cheapest nastiest coffee.

There are two types of coffee bean used in 99% of coffee's and these are Arabica and Robusta....

Robusta is much higher in caffine (a pesticide for the plant) and hence much easier to grow... its also more tolerant of soils etc. The absolute first thing you should ask of any coffee is the mix of Arabica and Robusta ... any other fancy name is really pointless unless you know this.

Think of it like buying fuel, you have super and unleaded and various stuff BUT the absolute first thing to ask is deisel or petrol (gas).... after that you can pick octane ratio or low sulfur etc. but the fundamental doesn't change.

Other coffee names are either where that particular sub-bean comes from market wise (like mocha) or a particualr growing area like Jamacan blue mountain.

There is nothing that you can do to make Robusta taste like Arabica.... even the cheapest one. But you can try and disguise the bitterness and acidity....one way is by burning it during roasting.

I would kinda say try a REAL arabica (100%) without milk... they range from the extremely mild but rich blue mountain to java or harder blends and a real coffee shop will know the origin and proportions of each bean used in the blend....

eKatherine Apprentice

Ask if your latte has a flavoring syrup added, in which case you would need to read the label.

A-Holovacs Newbie

I discovered much to my dismay, that sometimes rice syrup is also made with some barley malt, depends on the brand. Unfortunately that rules out most brands of soy milk since they don't state where their ingredients come from. There is one that makes it unsweetened and the ingredients read OK (and I've never reacted). I think it was westsoy or eden, but it definitely says UNSWEETENED on the front.

gfp Enthusiast

Honestly the idea of syrup in coffee is horrible....

I'm English and find the idea of milk in tea equally horrid....

If I'm drinking coffee (which lets face it isn't so good for you in large amounts) I stick to good coffee and the last thing you would want to do is add anything....IMHO.

The whole syrup idea (and its in the UK too) or flavored coffee drinks is just a way to use the cheapest nastiest coffee and get people to drink it.

If this was all there is to it then I'd say knock yourself (pun intended) out but the cheap coffee's have far more caffine than the good ones anyway.

There are two types of coffee bean used in 99% of coffee's and these are Arabica and Robusta....

Robusta is much higher in caffine (a pesticide for the plant) and hence much easier to grow... its also more tolerant of soils etc. The absolute first thing you should ask of any coffee is the mix of Arabica and Robusta ... any other fancy name is really pointless unless you know this.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



pixiegirl Enthusiast

I travel often and if you drink lattes with milk they are usually fine virtually anywhere, but with soy you can't be sure. In my experience most of the flavorings are gluten-free but I don't take a chance I get a plain latte and I'm fine.

Susan

VydorScope Proficient

OKAY

I used ot run such a shop, ofr several years in Las Vegas,NV called "Bussy's Espresso"

There are some great independant non-chain coffee shops in my college town. Is it safe for me to drink their soy lattees WITHOUT any flavor shots? Aren't soy lattes generally just soy milk, plain coffee, and some sugar?

Yes, in general that is true. Infact most places will only put exactly what you say you want in it, and most will allowyou to supply your own soy milk. You will have to check the brand of soy milk they use (as mentioned above) but there is another risk that you do need to be concerned with.

Are you Dairy intolerent? The Steaming wand for the (soy)milk (essentail to a decent late) is dipped in to the (soy)milk. It SHOULD be cleaned after every use, but you will want to double check that. Some shops reuse milk steaming pitchers between customers, so you will need to watch for that too. Also MOST of the major flavorings are baiscly sugar (or sugar-sub) + a liquid supsension and do not have gluten in them, odviously you do have to check them. My shop used the Davinci line, which the entire line is gluten-free.

I prefer to go to these places then places like Starbucks, as do my friends.

SMART CHOICE! :D

Guest adamssa

So from what I've been reading, it sounds like normal lattes are safer (almost always safe) then soy lattes? I hadn't realized the risk involved with soy milk. I'm not lactose intolerant, I just prefer, in lattes, the taste of soy w/coffee a litte more. But, if normal lattes are safer than I'll just drink those rather than have to ask.

Thanks!

Sara

gf4life Enthusiast
You will have to check the brand of soy milk they use (as mentioned above) but there is another risk that you do need to be concerned with.

Are you Dairy intolerent? The Steaming wand for the (soy)milk (essentail to a decent late) is dipped in to the (soy)milk. It SHOULD be cleaned after every use, but you will want to double check that. Some shops reuse milk steaming pitchers between customers, so you will need to watch for that too.

This got me thinking here, couldn't the reverse be a concern for Celiacs. What I mean is, if they use the steaming wand for soy milk that isn't gluten free (like Rice Dream) and forget to clean it before mixing a latte for a Celiac...wouldn't this be a potential source for contamination. Admittedly, the amount of gluten would be very small, but some people are very sensitive.

I guess it is a good thing I don't drink coffee anymore, but if I wanted to have a cup at a place like this, I guess I would have to make sure they cleaned the machine before making my drink.

VydorScope Proficient
This got me thinking here, couldn't the reverse be a concern for Celiacs. What I mean is, if they use the steaming wand for soy milk that isn't gluten free (like Rice Dream) and forget to clean it before mixing a latte for a Celiac...wouldn't this be a potential source for contamination. Admittedly, the amount of gluten would be very small, but some people are very sensitive.

I guess it is a good thing I don't drink coffee anymore, but if I wanted to have a cup at a place like this, I guess I would have to make sure they cleaned the machine before making my drink.

Yes, that comment was ment for all avioding stuff. I do not know how much gluten would transfer, but there is a chance enough would to make ppl sick. They SHOULD be cleaning inbetween if they are decent ppl, but....

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

    2. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    3. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,323
    • Most Online (within 30 mins)
      7,748

    bttyknight83
    Newest Member
    bttyknight83
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.