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Probiotics

tammy

Recommended Posts

tammy Community Regular
tammy
Posted

Our local health food store ran out of our effective probiotic(acidophilus etc.) Now we are looking for a new brand that works!

Your help is greatly appreciated!

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marciab Enthusiast
marciab
Posted

I was never happy with any of the supplements I bought, so now I drink kefir. I know it is kept cold and will always have live bacteria in it. I get the Helios gluten free plain from my health food store. :)

jenvan Collaborator
jenvan
Posted

Definitely Kyo-D. I buy at my local health food store, but Wild Oats etc carries it too. It is in the refrigerated section. I like the amt and the strains--esp. appropriate ones for women. I always recommend this brand. Pills are very small and have never upset my stomach etc. (I took one that gave me issues once.) It is gluten-free/cf. Open Original Shared Link PS: Always keep an eye on the expiration dates...

tammy Community Regular
tammy
Posted
  • Author

Thank you so much for your reply! I do think that I will at least give it a try!

FYI- it is free of: gluten, soy, yeast

Important for so many people!

Green Fingered Gaelic Newbie
Green Fingered Gaelic
Posted

I had been using danone probiotics and then discovered that they contained wheat in the flavoured ones :angry:

oceangirl Collaborator
oceangirl
Posted
Definitely Kyo-D. I buy at my local health food store, but Wild Oats etc carries it too. It is in the refrigerated section. I like the amt and the strains--esp. appropriate ones for women. I always recommend this brand. Pills are very small and have never upset my stomach etc. (I took one that gave me issues once.) It is gluten-free/cf. Open Original Shared Link PS: Always keep an eye on the expiration dates...

Marcilab

Could you tell us more about the composition of kefir?

Thanks,

lisa

lorka150 Collaborator
lorka150
Posted

I love Bio-K :)

oceangirl, kefir is cultured milk (like yogurt) but has different bacterium that is supposed to be better for the intestines (i am casein free, so I am just going by what i know, not what I have tried). it also is supposed to battle out the bad bacterium from your bod more efficiently, as the bacteria present are 'stronger', and it has active yeast. marcia probably has more info, as she is the one who uses it!

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KaitiUSA Enthusiast
KaitiUSA
Posted

I love Enzymatic Therapy

  • 3 weeks later...
Guest laydirain
Guest laydirain
Posted

is there a particular product from Enyzymatic therapy that you use?

im guessing completegest?

  • 3 weeks later...
Lis Newbie
Lis
Posted

Hi,

I was wondering if anyone has experienced any negative reactions to probiotics? Until the past few days, the only dairy product I have been able to digest was yogurt that contained live cultures. I just bought Whole Soy & Co Vanilla Bean Organic Soy Frozen Yogurt and reacted badly to it, and now whenever I eat my regular yogurt (Danon Activa), I react badly to it, too. The frozen yogurt contains the following ingredients (note that there isn't any dairy in it at all):

  • Organic soymilk
  • Organic evaporated cane juice
  • Organic soy oil
  • Organic tapioca maltodextrine
  • Organic vanilla extract
  • Organic natural flavor
  • Organic locust bean gum
  • Organic guar gum
  • Live active cultures (L. Acidophilus, B. Bifidum, L. Bulgaricus & S. Thermophilus)

Any suggestions as to what caused the problem with the soy frozen yogurt and/or the subsequent reaction to the regular yogurt? I appreciate your help in advance!

Lisa

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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