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Salad Bars

bklynceliac

By bklynceliac
in Gluten-Free Restaurants

Recommended Posts

bklynceliac Apprentice
bklynceliac
Posted

I know it's probably crazy to ask, but anyone risk getting lunch from a salad bar? Salad from Wholefoods used to be my favorite lunch, and they do keep the veggies segregated from the prepared foods that are loaded with various wheats. I know there's a fairly solid risk of CC, but anyone give it a try?

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elonwy Enthusiast
elonwy
Posted

I used to love salad bars. I don't go near them anymore. The ones at Whole Foods are better at segregation, but how many times when making a salad did random things drop in the wrong bowl, or tongs get moved around? When I first was diagnosed, I thought "how bad can at be?". Then I went and took a good look, with new eyes, and saw possible contamination everywhere. Wayyy too scary.

Elonwy

I meant to add, I make my own fun salads now. I've added it up and its much cheaper. I make them in the morning in a big tupperware, pour on some Annies and then enjoy at lunch. My current favorite is baby greens, pecans, cranberries, tomato and Basil Feta and Annies Balsamic Vinnagrette.

Yum.

TinkerbellSwt Collaborator
TinkerbellSwt
Posted

I dont go to salad bars at all anymore. ummm.. except I must admit.. sometimes Whole Foods. Our Whole Foods seems to be meticulous about cc. I have never had a problem there. I have only done it 3 times since my diagnosis. And I am probably just lucky.

There is no where else I would even attempt it.

hez Enthusiast
hez
Posted

I stay away from salad bars. In the end it just isn't worth the risk. I can make my own at home and not get sick.

Hez

lonewolf Collaborator
lonewolf
Posted

I eat at the salad bar at our local health food store deli all the time. The only things that contain wheat are the crackers and croutons at the very end, so I don't try the other little things like raisins, sunflower seeds and dried fruit that are nearby. This might be unusual though, since most salad bars have pasta salad and things like that. This one has dressing in little pitchers - no scoops. I've never had a problem and I've eaten there literally dozens of times.

tarnalberry Community Regular
tarnalberry
Posted

I will get a salad from the Whole Foods salad bar at times, if I am in a pinch and need food and can't find somewhere safe to go, but I am selective about what I get, and scan carefully for visible signs of contamination. It's certainly not risk free, and I wouldn't use one at many other places (certainly not the ones with smaller bins), but I think that it's not all evil.

jkmunchkin Rising Star
jkmunchkin
Posted

I eat from our salad bar at the cafeteria at work pretty often. A lot of times I'll get grilled chicken from there and roasted zucchini or sweet potatoes, ect. But I won't get anything from there if any of the items are next to something that has gluten in them. So for instance if the grilled chicken happens to be next to pasta that day, I won't get it.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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