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Nuts


JeanC

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JeanC Newbie

Where do you buy totally safe gluten free nuts?


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RiceGuy Collaborator

Well, it may depend on the type of nut. Do you mean tree nuts, peanuts, or both? If you want to avoid additives, then I'd suggest the varieties which are in the metal/paperboard cans. When they aren't flavored, they typically don't have all sorts of stuff added. For some reason the ones in clear containers always seem to have all sorts of junk added, even for ones which aren't supposedly flavored.

Here's a post I made with some eye-opening links to some nut products:

Open Original Shared Link

As for cross-contamination issues, that could be a tough one unless you buy them still in the shells. Processors seem to take liberties with nuts - probably because they won't spoil so quickly. Rodents and insects can get into them, and if the same facility processes anything else, cross-contamination is more likely.

jerseyangel Proficient

For the absolute safest nuts, I think you'd be better off buying them still in the shell and shelling them yourself.

I buy Diamond Almonds, in the bag--whole and sliced, and have had no problem at all.

For roasted Almonds, I have verified by phone that Fisher Roasted, Salted Almonds are safe.

marciab Enthusiast

I get raw shelled nuts from the bins at my local health food store. They are stored in the kind of bin where you have to lift a plastic slot and they fall out from the bottom and hopefully into your plastic bag. No scoops and no hands can get into them. Unless you are over 8 ft tall. :P

So far, so good. Marcia

lorka150 Collaborator

The only nuts / seeds that I buy sans shell are Kirkland Brand (Costco) almonds.

amybeth Enthusiast

I buy Wegman's brand honey roasted cashews.......Wegmans' labels all of their gluten-free products very clearly. AND they are yummy!!!!!!!!

ravenwoodglass Mentor
I buy Wegman's brand honey roasted cashews.......Wegmans' labels all of their gluten-free products very clearly. AND they are yummy!!!!!!!!

I second that heartily. I have NEVER had a problem with CC with wegmans in about 3 years. The one item ( a barbeque sauce) that did give me problems I called about and they removed the gluten-free label then reformulated it with distilled vinegar from corn before they reintroduced it. They even put out gluten-free pickles, I love Wegmans. When my DS gets out of school he is insisting he be located in a state that has their stores.


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skinnyminny Enthusiast

I always eat planters, the only allergy statement on them is that they are produced in a faculty with peanuts is this brand of nuts not ok?

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    • trents
      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified Gluten" in any given batch run. It just means there could be. 
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      I think it is wise to seek a second opinion from a GI doc and to go on a gluten free diet in the meantime. The GI doc may look at all the evidence, including the biopsy report, and conclude you don't need anything else to reach a dx of celiac disease and so, there would be no need for a gluten challenge. But if the GI doc does want to do more testing, you can worry about the gluten challenge at that time. But between now and the time of the appointment, if your symptoms improve on a gluten free diet, that is more evidence. Just keep in mind that if a gluten challenge is called for, the bare minimum challenge length is two weeks of the daily consumption of at least 10g of gluten, which is about the amount found in 4-6 slices of wheat bread. But, I would count on giving it four weeks to be sure.
    • Paulaannefthimiou
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    • jenniber
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      Let me suggest an adjustment to your terminology. "Celiac disease" and "gluten intolerance" are the same. The other gluten disorder you refer to is NCGS (Non Celiac Gluten Sensitivity) which is often referred to as being "gluten sensitive". Having said that, the reality is there is still much inconsistency in how people use these terms. Since celiac disease does damage to the small bowel lining it often results in nutritional deficiencies such as anemia. NCGS does not damage the small bowel lining so your history of anemia may suggest you have celiac disease as opposed to NCGS. But either way, a gluten-free diet is in order. NCGS can cause bodily damage in other ways, particularly to neurological systems.
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