Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Substitute For Potatoes!


RiceGuy

Recommended Posts

RiceGuy Collaborator

I was looking up something and ran into a reference to a root vegetable that seems a lot like a potato, only it isn't from the nightshade family. It's called "Corm". The description makes it sound like it would taste similar to potato, only somewhat sweeter. Might this be a good alternative to the common potato? I'm thinking it is! That would be so great, as it would mean being able to have "mashed potatoes" of a sort. Apparently it is what Hawaiian poi is made with.

Anyone have experience with this one?

Here's a link (second one down the page)

Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jerseyangel Proficient

I believe the vegetable is called "taro". Corm is the part of the plant it is--sort of a large root. (I think) :blink:

Guest Robbin
:) Hey Riceguy, thanks, will check this out. Also, cooked, mashed and buttered cauliflower is pretty good. Get it really mushy and mash well. Season well and it is almost as good too. :)
ArtGirl Enthusiast

Cassava is another root that is used like potato. You can get it in some large grocery stores in the "exotic" section. I haven't fixed it my self, but once when I was in Venezuala they served it mashed and it was good. You could even buy "chips" made from sliced cassava, but I didn't buy them.

That was a very interesting site.

RiceGuy Collaborator
:) Hey Riceguy, thanks, will check this out. Also, cooked, mashed and buttered cauliflower is pretty good. Get it really mushy and mash well. Season well and it is almost as good too. :)

That's an interesting idea. Never thought of it. Usually I eat cauliflower as close to raw as I can. It does get mushy quickly, though what seasoning would make it more "potatoey"?

Taro might be the proper term, but it seems it may be more commonly called "dasheen". Anyway, the neat thing about it is that the starch is the same type as in the ordinary potato, unlike most of the other types of roots. Sweet potatoes and such have insoluble starch, where as dasheens and ordinary potatoes have a water soluble starch. Which helps bring me to another favorite of mine Potato Chips! If the starch is the same, then why wouldn't they work for chips and fries? Sure they would be a bit sweet, but that might taste just as yummy.

jerseyangel Proficient

I've seen these at my local grocery store--

Open Original Shared Link

Haven't tried them, and don't know their gluten-free status...

I have had cauliflower mashed--it's very good! I just cooked it until it was very soft, and made it just like I would mashed potatoes. It's an old Atkin's diet trick!

RiceGuy Collaborator
Cassava is another root that is used like potato. You can get it in some large grocery stores in the "exotic" section. I haven't fixed it my self, but once when I was in Venezuala they served it mashed and it was good. You could even buy "chips" made from sliced cassava, but I didn't buy them.

That was a very interesting site.

Yeah I was thinking about cassava, though the texture seems too different to make it convincing. I'd guess the chips would turn out less crispy, but I could be wrong. I just know cassava from tapioca pudding, which is sorta like gelatin in consistency.

I've seen these at my local grocery store--

Open Original Shared Link

Haven't tried them, and don't know their gluten-free status...

I have had cauliflower mashed--it's very good! I just cooked it until it was very soft, and made it just like I would mashed potatoes. It's an old Atkin's diet trick!

The dasheen would be gluten-free from what I have read. Only wheat grasses would actually have the true "gluten" that we avoid. Even oat gluten isn't close enough to be a problem for most the way wheat gluten is, though allergies and CC is still an issue. The "gluten" in corn isn't really gluten in the true sense, but it is a protein with some similar properties.

Here's a nice list of vegetables, and the families they belong to:

Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



RiceGuy Collaborator

I just found a nice article about various roots. It describes their tastes and gives some cooking ideas too: Open Original Shared Link

elonwy Enthusiast

Keep in mind that I'm a horrendously picky eater.

I grew up in Hawai'i and have eaten Taro in a multitude of forms. It has a very distinct, strong flavor. I personally don't like it. The Taro chips though, are not that bad.

If you do like it though you also may want to check out:

Open Original Shared Link

Its much more potato-like. I personally don't like many root vegetables.

Elonwy

eKatherine Apprentice

I boil diced daikon, but the result is more like turnip than like potatoes in texture.

When I want something Central or South American, I steam semi ripe ripe plantains, but you do have to be in the mood for something banana-like. Yuca can also be boiled or fried.

Rusla Enthusiast

You can also try Jicama (pronounced hick a ma). It is white like a potato and is great shreded in salads also.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

    3. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748

    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
    • knitty kitty
      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg).   Both are gluten free and free of other allergens.  I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25".  It's gluten and allergen free and made in the USA.  It's a powder form of Vitamin A.  I was having trouble digesting fats at one point, but found I tolerated the powder form much better and have stuck with it since.   Tryptophan and Vitamin A help heal the intestines as well as improves skin health.  I get Dermatitis Herpetiformis and eczema flairs when my stomach is upset.  So I'm healing the outside as well as the inside.   I take one 1000 mg Tryptophan before bedtime.   With the Thiamine HCl, take 100 mg to start.  If you don't notice anything, three hours later take another. You can keep increasing your dose in this manner until you do notice improvement.  Remember not to take it in the evening so it won't keep you too energized to sleep. When I first started Thiamine HCl, taking 500 mg to 1000 mg to start was recommended.  If you've been thiamine insufficient for a while, you do notice a big difference.  It's like the start of a NASCAR race: Zoom, Zoom, turn it up!   This scared or made some people uncomfortable, but it's just your body beginning to function properly, like putting new spark plugs in your engine.  I took 1000 mg all at once without food.  It kicked in beautifully, but I got a tummy ache, so take with food.  I added in Thiamine TTFD and Benfotiamine weeks later and felt like I was Formula One racing.  So cool.  You may feel worse for a couple days as your body adjusts to having sufficient thiamine.  Feels sort of like you haven't cranked your engine for a while and it backfires and sputters, but it will settle down and start purring soon enough.  Adjust your dose to what feels right for you, increasing your dose as long as you feel improvement.  You can reach a plateau, so stay there for several days, then try bumping it up again.  If no more improvements happen, you can stay at the plateau amount and experiment with increasing your Thiamine TTFD.  It's like being your own lab rat.  LoL Yes, take one Benfotiamine at breakfast and one at lunch.  Take the B Complex at breakfast. Take the TTFD at breakfast and lunch as well.  I like to take the vitamins at the beginning of meals and the NeuroMag at the end of meals.   You may want to add in some zinc.  I take Thorne Zinc 30 mg at breakfast at the beginning of the meal.   Are you getting sufficient Omega Threes?  Our brains are made up mostly of fat.  Flaxseed oil supplements, sunflower seed oil supplements (or eat the seeds themselves) can improve that.  Cooking with extra virgin olive oil, avocado oil, or coconut oil is also helpful.   @Wheatwacked likes phosphotidyl choline supplements for his Omega Threes.  He's also had dramatic health improvement by supplementing thiamine.  You're doing great!  Thank you for sharing your journey with us.  This path will smooth out.  Keep going!  
    • catnapt
      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
    • catnapt
      I wouldn't consider this lucky. I can NOT tolerate the symptoms. And I googled it and I was not even getting 10 grams of gluten per day and I was extremely ill. They'd have to put me in the hospital. I'm not kidding.   I will have my first appt with a GI dr on March 4th   I will not eat gluten again - at least not on purpose   they are going to have to come up with a test that doesn't require it. 
    • xxnonamexx
      What Thiamine Hydrochloride brand do you take? Is it like the other vitamins I have added? What brand Tryptophan and amount do you take. Thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.