Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help...

linds

By linds
in Related Issues & Disorders

Recommended Posts

linds Apprentice
linds
Posted

I am having a great deal of trouble actually gaining weight. I know I have been told over and over that it takes time to put on weight. but i am under 95lbs now. and my pants which are a size zero are falling off of me. Everyone else seems to think i should be greatful to be skinny but when i am buying skirts that are a size 10-12 in little girls when i am 21. i feel its definately time to put on weight no matter how i have to do it. any ideas would be great. thanks.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Drama-Queen Rookie
Drama-Queen
Posted

Question is how long has it taken for you to get diagnosed? How long have you been gluten-free? I am now going on 2 months of being gluten-free and I am still losing weight, lost 26 pound in 2 months and am still losing. My doctor says it takes 6 months to a year for your intestine to start working properly again and actually absorbing what you take in. Talk to your doctor about your concern.....maybe they can help you, also look at how much vitamins and fiber you are taking in.....I am actually overdoing the amount of vitamins I get in my food. This is helping my energy at least. I have lost alot of bone density and alot of muscle according to my doctor.

Main conern, how much of it is muscle that you are losing? How much of it is bone density? and How much is fat? Is there another underlying condition that has made your weight so low?

Excellent questions for the doc and dietician.....

Don't despair...you are not unusual.

:unsure::(

Hang in there :)

  • 2 weeks later...
Robina Contributor
Robina
Posted
I am having a great deal of trouble actually gaining weight. I know I have been told over and over that it takes time to put on weight. but i am under 95lbs now. and my pants which are a size zero are falling off of me. Everyone else seems to think i should be greatful to be skinny but when i am buying skirts that are a size 10-12 in little girls when i am 21. i feel its definately time to put on weight no matter how i have to do it. any ideas would be great. thanks.

Okay... I'm a personal trainer... not a nutritionist... but... I did go through nutritional training when getting certified... and I have worked with many exerienced nutritionists past/present... so... a few thoughts...

Supplement your diet with protein shakes... this will help preserve lean muscle tissue... I have tried allllllll sorts of shakes... and the best, most natural and nutritious ones that are gluten free that I have found come from Open Original Shared Link plus they taste fantastic (I use the egg white protein shakes w/ Almond milk bc I'm trying to cut out dairy). Now when I say supplement your diet with these... I do not mean replace... I mean add to...

Also... try getting on a good resistance training program (weights or machines)... if you're already doing this... change it up... your body gets used to what you're doing very fast... and if you're doing any cardio... keep doing it for the cardiovascular benefits but do less of it... e.g. 20 minutes 4 times per week instead of 30 minutes a day...

PM me and we can talk about your current diet and exercise so I can try to help you make some changes... I normally charge for this sort of stuff since that is my business... but... I have no problem giving some advice here and there for free as long as people don't take advantage of me... know what I mean?

CarlaB Enthusiast
CarlaB
Posted

Look at the big picture -- how to get healthy again, rather than just gaining weight. Eat several small meals per day (some can be protein shakes), and be sure to include protein in each meal. Also focus on veggies. Eliminate sugar, alcohol and caffeine. Get lots of rest. This will enable your body to have the energy it needs to heal. As you heal, you should gain weight.

Also, when you exercise, don't push it right now. Weight training or some other strengthening exercise (even pilates or yoga), will help. Don't overdo it right now. If you put too much exercise on top of illness and stress, you risk fatiguing your adrenal glands ... this is what I did. I'm not saying exercise alone will do this, but once you fatigue the adrenals, then your exercise is very limited for a long time!

Again, make your whole lifestyle focused on getting healthy again and the weight will come. Don't just focus on the weight itself.

Robina Contributor
Robina
Posted
Look at the big picture -- how to get healthy again, rather than just gaining weight. Eat several small meals per day (some can be protein shakes), and be sure to include protein in each meal. Also focus on veggies. Eliminate sugar, alcohol and caffeine. Get lots of rest. This will enable your body to have the energy it needs to heal. As you heal, you should gain weight.

Also, when you exercise, don't push it right now. Weight training or some other strengthening exercise (even pilates or yoga), will help. Don't overdo it right now. If you put too much exercise on top of illness and stress, you risk fatiguing your adrenal glands ... this is what I did. I'm not saying exercise alone will do this, but once you fatigue the adrenals, then your exercise is very limited for a long time!

Again, make your whole lifestyle focused on getting healthy again and the weight will come. Don't just focus on the weight itself.

Couldn't have said it better Carla... except for the adrenal part... didn't even think about that...

CarlaB Enthusiast
CarlaB
Posted
Couldn't have said it better Carla... except for the adrenal part... didn't even think about that...

Thank you. I wish I could forget about the adrenal part!! I used to be really into fitness till about two months ago ... exercise was invigorating, when I was done I'd get a cup of coffee! What I was doing was stimulating my adrenals, and I didn't even know it. I have to say, between the illness and the excessive stress we've had in our lives, it was too much for me to handle. Since I've stopped working out, I've lost 5 pounds. I started doing some yoga (totally different for a weight-lifter!!!). I'm going to keep it up because it requires a lot more stregth than I thought it would and it's relaxing, which is helpful for the adrenals, but I was just thinking that this week I might start going to the gym for no more than 30 minutes, eat a while before I go, then eat again as soon as I return, that should help lower the release of cortisol so it doesn't put any stress on my adrenal glands ... it takes at least a year to recover from adrenal fatigue. It's been a very difficult process trying to recover from this.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      0

      Gluten Transfer from Biodegradable Tableware: What a New Study Found and Why It Matters (+Video)

    2. Anne G
      - Anne G posted a topic in Related Issues & Disorders
      0

      celiac disease and braces

      Hello, My 17 yr old daughter was diagnosed with celiac disease 2 yrs ago. She does not have gum disease and no history of cavities. Her dentist is recommending braces for her lower teeth but I read it may worsen gum recession or possibly increase cavity risk which I know are already issues for patients with celiac. Has anyone here had braces and...
    3. trents
      - trents replied to HAUS's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      This is a common experience across the board with various brands of gluten-free bread products. Prices go up, size goes down. Removal of the egg component may be for the purpose of cost-cutting related to bird flu supply shortages or it may be catering to those with egg allergy/sensitivity, fairly common in the celiac community.
    4. HAUS
      - HAUS posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      Living with Coeliac Disease since birth, Bread has always been an issue, never too nice, small slices and always overpriced, But Sainsbury's Free From White Sliced Bread seemed to me to be an exception with it's large uniform 12 x 12cm slices that had the bounce, texture and taste of white bread even after toasting with no issue that it was also Milk Free...
    5. Mari
      - Mari replied to Jmartes71's topic in Related Issues & Disorders
      15

      My only proof

      Years ago a friend and I drove north into Canada hoping to find a ski resort open in late spring,We were in my VW and found a small ski area near a small town and started up this gravelled road up a mountain. We got about halfway up and got stuck in the mud. We tried everything we could think of but an hour later we were still stuck. Finally a pickup came...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,434
    • Most Online (within 30 mins)
      7,748
    Malia Ana
    Newest Member
    Malia Ana
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • Anne G
      celiac disease and braces

      By Anne G · Posted

      Hello, My 17 yr old daughter was diagnosed with celiac disease 2 yrs ago. She does not have gum disease and no history of cavities. Her dentist is recommending braces for her lower teeth but I read it may worsen gum recession or possibly increase cavity risk which I know are already issues for patients with celiac. Has anyone here had braces and did it cause any problems or issues with gum recession?  Her dentist seemed oblivious that celiac patients are at higher risk of gum disease /cavities. Her bottom teeth are crooked but are pretty hidden even when she smiles. Thank you!!
    • trents
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By trents · Posted

      This is a common experience across the board with various brands of gluten-free bread products. Prices go up, size goes down. Removal of the egg component may be for the purpose of cost-cutting related to bird flu supply shortages or it may be catering to those with egg allergy/sensitivity, fairly common in the celiac community.
    • HAUS
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By HAUS · Posted

      Living with Coeliac Disease since birth, Bread has always been an issue, never too nice, small slices and always overpriced, But Sainsbury's Free From White Sliced Bread seemed to me to be an exception with it's large uniform 12 x 12cm slices that had the bounce, texture and taste of white bread even after toasting with no issue that it was also Milk Free. Unfortunately Sainsbury's have changed the recipe and have made it 'Egg Free' too and it has lost everything that made the original loaf so unique. Now the loaf is unevenly risen with 8 x 8cm slices at best, having lost it's bounce with the texture dense and cake like after toasting resembling nothing like White Bread anymore. Unsure as to why they have had to make it 'Egg Free' as the price is the same at £1.90 a loaf. Anyone else experiencing the same issue with it? - also any recommendations for White Bread that isn't prescription? / Tesco's / Asda's are ok but Sainsbury's was superior.
    • Mari
      My only proof

      By Mari · Posted

      Years  ago a friend and I drove north into Canada hoping to find a ski resort open in late spring,We were in my VW and found a small ski area near a small town and started up this gravelled road up a mountain. We  got about halfway up and got stuck in the mud. We tried everything we could think of but an hour later we were still stuck. Finally a pickup came down the road, laughed at our situation, then pulled the VW free of the mud. We followed him back to the ski area where where he started up the rope ski lift and we had an enjoyable hour of skiing and gave us a shot of aquavit  before we left.It was a great rescue.  In some ways this reminds me of your situation. You are waiting for a rescue and you have chosen medical practitioners to do it now or as soon as possible. As you have found out the med. experts have not learned how to help you. You face years of continuing to feel horrible, frustrated searching for your rescuer to save you. You can break away from from this pattern of thinking and you have begun breaking  away by using some herbs and supplements from doTerra. Now you can start trying some of the suggestions thatother Celiacs have written to your original posts.  You live with other people who eat gluten foods. Cross contamination is very possible. Are you sure that their food is completely separate from their food. It  is not only the gluten grains you need to avoid (wheat, barley, rye) but possibly oats, cows milk also. Whenever you fall back into that angry and frustrated way of thinking get up and walk around for a whild. You will learn ways to break that way of thinking about your problems.  Best wishes for your future. May you enjpy a better life.  
    • marion wheaton
      Are Lindt chocolate balls gluten free?

      By marion wheaton · Posted

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.