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Gluten Free Bread


ladybugpumpkin

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ladybugpumpkin Contributor

I need help finding a decent gluten-free bread for making sandwiches. I would prefer it not to be one that I have to personally bake, as I am a TERRIBLE cook!!! (I can burn microwave popcorn with the "Popcorn" button!!!) I have tried a few of the rice breads and I think I'd rather eat a sponge. Right now I'm using rice cakes, but I'd like to have something with a little more "bread-like" consistency. Anyone have any suggestions? And if so, where would I find it at?


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AndreaB Contributor

Personally, I like enjoy life sandwich bread. I also like the food for life rice breads but I think enjoy life is better.

Franceen Explorer

My favorite (and I'm very very picky about breads), is either Mock Rye, Country white, or Cinnamon Raisin from Open Original Shared Link.

They have both great taste and great consistency. They are the ONLY gluten-free breads I will eat.

GeneC Newbie

For frozen breads, I like EnjoyForLife, Kinnikinnick(sp), and Whole Foods gluten-free BakeShop. Can purchase at WildOats, WholeFoods, or Fruitful Yield (Health store chain). Around here there's a couple of BreadSmith bakeries that make gluten-free bread 1 or 2 times a month.

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    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
    • MogwaiStripe
      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
    • trents
      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
    • Scott Adams
      I will assume you did the gluten challenge properly and were eating a lot of gluten daily for 6-8 weeks before your test, but if not, that could be the issue. You can still have celiac disease with negative blood test results, although it's not as common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.
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