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What Margarine Is Glueten And Lactose Free?

Rodney

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Rodney Newbie
Rodney
Posted

My wife was just diagnosed with Celiac and has to also stay off lactose for a while.

What margarine is glueten and lactose free?

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tarnalberry Community Regular
tarnalberry
Posted

Most of it? I've never seen any carbs in margarine, and since lactose is a sugar... :)

I do know that Smart Balance Light is Gluten-free Casein-free (casein free - no dairy whatsoever). Regular butter is actually likely to be just fine if she's only avoiding lactose, as the fat is easy to separate from the sugars; it's separating *all* the protein that's hard.

RiceGuy Collaborator
RiceGuy
Posted

Welcome to the board!

I really like the margarine from Open Original Shared Link. It's actually better than I thought it would be. The part I like is that it comes in a stick, not that fake, watered-down butter-wanna-be junk in a tub. It's also non-hydrogenated, has no trans-fat, and a bunch of other good things. It even works for baking and frying. They do have stuff in tubs though for those who prefer it.

RiceGuy Collaborator
RiceGuy
Posted
Most of it? I've never seen any carbs in margarine, and since lactose is a sugar... :)

I do know that Smart Balance Light is Gluten-free Casein-free (casein free - no dairy whatsoever). Regular butter is actually likely to be just fine if she's only avoiding lactose, as the fat is easy to separate from the sugars; it's separating *all* the protein that's hard.

Hmmm...can you explain further? Because last I knew carbohydrates and sugars are two separate things, and would get listed separately.

The typical margarines usually have whey. I just did a quick Google, and the first site I found says whey is largely lactose.

<EDIT>

From the US Dairy Export Council:

Typical Composition of Whey

Protein 11.0%–14.5%

Lactose 63.0%–75.0%

Fat 1.0%–1.5%

Ash 8.2%–8.8%

Moisture 3.5%–5.0%

bklynceliac Apprentice
bklynceliac
Posted

two that i know of are Fleischman's No Salt Margarine (only no salt) and Willow Run Soybean Margarine. I recommend the latter, but I'm not sure how easy it is to find. The Fleischman's is a little bland.

pinkpei77 Contributor
pinkpei77
Posted

willow run and earth balance are both very good !!

Rodney Newbie
Rodney
Posted
  • Author

Juat went out and purchased Willow Run.

Thank you for your help!

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