Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Food On A Long Plane Flight


eleep

Recommended Posts

eleep Enthusiast

I have some (possibly) stupid questions about what I can bring on a plane in the way of food these days -- I've looked over the TSA list which seems to indicate that I can only bring about 3 oz. each of cheese and yogurt -- so those options seem to be out.

However, I've got a couple of other things about which I'm uncertain -- they're my meals during the flight, and consist of multiple ingredients some of which could technically qualify as liquid or gel:

Tuna, egg salad and almond butter sandwiches

Cold cuts

Chickpea-feta salad in a little vinaigrette

Grape leaves with rice and hummus.

Does anyone know how to finesse the airport security thing with food items these days? Am I covered? Should I take this stuff anyway and be prepared to have to toss it?

Can I really only bring 3 oz. of cheese? Does cheese in a sandwich count?

Perhaps I'm a little obsessey here, but a good friend has been packing meals for me and I don't want to put her work to waste!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guhlia Rising Star

I would call the airline AND the airport and explain your situation. See what they say. Be fully prepared to furnish a note from your doctor saying the gluten free diet is medically necessary.

Guest cassidy

Cheese isn't a liquid or gel, so I would think that would be fine. I have dealt with this several times and the airlilnes/airport didn't care that I was pregnant and had a doctor's note. It isn't up to the airlines it is up to the screener that looks at your stuff. I would think that if you don't have a bottled water or anything that is a large obvious container of liquid that they won't even bother to look in your stuff. I don't think I would put any of your food in the quart-sized zip loc bag they give you for liquids and if they question you I would play dumb; is tuna salad really a liquid?

Our airport isn't very good at catching things and I have brought hand sanitizer and a couple other things through back when you couldn't have any liquids. I also shoved lip gloss in my pocket so it didn't get screened because I didn't want them to take it. You could always put some yogurt in your pockets as long as it isn't the type with the metal lids

Carriefaith Enthusiast

I brought food on the plane fairly soon after the new rules and I was never questioned. I believe that I had gluten-free bread and donutes. I'm actually flying next week and I'm probably bringing gluten-free bread and carrot sticks.

jesscarmel Enthusiast

Hi Erica

I just got back from flying from boston to maui with a stop so a very long trip. i brought slices of cheese individually wrapped from Costco, peanutbutter sandwich, lara bars, envirokids cereal bars, rice cakes, lots of pretzels, banana bread from wholefoods, and some fruit. i did not have any problems, no one even asked about them. i then bought water after going through security.

hope that helps,

Jess

Mia H Explorer

What do you think about peanut butter? Do you think they will allow it.

I'm going to France in January on AirFrance. On another thread they said AirFrances gluten-free meals were not to be trusted.

How long do you think eggs would last? I suppose I can't bring any freezie packs or ice. Maybe some gluten-free beef sticks. I need protein man!

Mia

elonwy Enthusiast

To be safe, since it all depends on which screener you get ( I had a lighter with me from the US to Canada, to Europe and back to Canada and only then did they notice and I couldn't get it back to the US) I would make sure at least some of your food is prepackaged and unopened. Those little cracker barrel cheese or kraft cheese bites ( individual cracker slices, individually wrapped), things like that. I'm also a fan of always having a couple of gluten-free energy bars with me in case they take my food away. Especially since this stuff seems to change from week to week.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Mango04 Enthusiast

I do think it depends on the screener you get. It seems to be tougher going out of the country than coming in (which is strange), but I just flew from Australia. I had tuna, energy bars, raisins, corn thins, a can of Orgran spaghetti, almonds, apples, banannas LOL they were very strict about water but didn't care at all about my food. Who knows. I guess it's good to have some dry food on hand just in case.

moving on Apprentice

I flew just a couple of weeks after these new restrictions went into effect. I had packed 4 = 3oz cans of tuna and chicken on my carry on luggage. I was pulled aside while my luggage was searched. Since the tuna was water packed I was told it should be in the 2 quart plastic bag. The next time I flew, I put a 4 oz container of pudding in the plastic bag with no problem. I would just be sure I had enough to snack on if it is taken.

eleep Enthusiast

Just a followup -- I managed to bring everything through with no problems.

mmaccartney Explorer

I just had this problem on an international flight. I tried to biring canned food, soymilk, etc on board. I explained to them the medical need, but they still wouldn't allow it as I had no documentation to prove it.

Do this. Have your doctor write a letter on their letterhead paper, indicate your condition, and the need for special dietary considerations. It may be helpful to have small labels on all the food items, kind of like an RX label with your name, doctors name, etc...

TSA told me if I had that they would have let the items through

Guest cassidy

I hope they get to the point where they can do a massive background check and determine that you aren't a threat so that you can bring things like water on board and keep your shoes on. If people don't want the background check then they can have these very strict rules. I realize they are trying to make things safe but it is like when you are a kid and one person does something wrong and the whole class is punished.

My husband was flying home and they took his toothpaste because it was a 4.1oz container and not under 3oz. It was almost empty and he didn't get it taken on the way out there, so that just shows that it is the screener that makes the difference.

Glad you got all your food through ok.

angst2amity Rookie

eleep glad you got through!

If I can ever get better, I am flying to an island off of Puerto Rico where a family member lives. Have to fly in several planes but the last one will be a 5 seater so I can only bring 1 carryon total luggage.

I am have BIG dietary problems and I am not sure what I will find there to purchase. There weren't many stores that I remember last time I went.

I am thinking about shipping a package of food there before I arrive. Has anyone done this? I know everyone is different, but what would be good ideas to pack?

THanks!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.