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Gluten Free In Regular Grocery Stores

zachsmom

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zachsmom Enthusiast
zachsmom
Posted

Ah I can not believe my eyes..... :rolleyes:

I went to super target ... ( and my local publix ) and I found the pamelas mixes ..... kinniknick .. bobs ... gluten free pasta noodles.... The stuff seems cheaper than at whole foods.... But I am in shock ..... there were cake mixes ... and brownie mixes... all gluten free.

I just wanted to share..... I think its great. maybe by the time my toddler is 10 .... gluten free will start to become a mainstream consideration... that is a big step to have all that stuff at super target and publix..... I am just suprised..... happy but suprised.

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prinsessa Contributor
prinsessa
Posted

I also noticed Gluten-free food at a lot more places. It is so exciting!!!

happygirl Collaborator
happygirl
Posted

I have gotten gluten-free products at Giant, Kroger, Harris Teeter, Farm Fresh, Safeway, Ukrops,.....

it IS great to see them in so many places! It is so much more mainstream even from 2.5 years ago when I was dx'ed.

Laura

dragonmom Apprentice
dragonmom
Posted

I work at a Star market , part of Albertsons. There are more and more people buying gluten-free products and as that number increases the choices of items are growing. I worked in a smaller store for years, and they had pasta , cookies, flour ,xanthum gum and a lot of basics, I was transfered to a larger store and can buy frozen pizza dough, english muffins and a lot more stuff. Every month or so there seems to be more new stuff. As I've traveled to different parts of the country it seems like there is always some section for the gluten-free individual.

arc Newbie
arc
Posted

The only mainstream grocery store in our area that has any specialty gluten-free food is one called Super 1. They carry Bob's Red Mill stuff and Tinkyada pasta. Safeway and Super Wal-Mart have nothing. :angry: Fortunately, we have a small health foods store, kind of a mini Whole Foods, that carries a lot of gluten-free food and actually has it cheaper than Super 1.

FeedIndy Contributor
FeedIndy
Posted

Meijer has a very large selection of gluten free products! They carry Glutino, Tinkyada, Amy's, Chebe, EnviroKids... It was so great to find all the things I buy right at my grocery store. They don't seem to be much cheaper than Wild Oats, but at least it saves a trip!

wolfie Enthusiast
wolfie
Posted

I have seen many gluten-free products in Meijier, Kroger & Giant Eagle. Gluten-free Pantry, Glutino, Cherrybrook Kitchen, Enjoy Life, Tinkyada, Mi-Del, Bob's Red Mill are some of the ones I have seen.

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jerseyangel Proficient
jerseyangel
Posted

I find gluten-free products at Wegmans (fantastic selection), Shop Rite, and until recently--Acme. They have completely remodeled the store, and at the same time, stopped carrying The Gluten Free Pantry and Bob's Red Mill and the few others that they offered.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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