Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Great Help At Whole Foods


wowzer

Recommended Posts

wowzer Community Regular

I decided to go to Whole Foods. Even have a relative that works there. I happened to run into him and he asked if it was my first time shopping at Whole Foods. I told him yes and that I was on a gluten free diet. He took me up to the service desk and got me a list of everything that is gluten free in every department. There are so many things there, I didn't know what to get. I did get a few things to try. At least I have a list of what they have and can be more prepared next time I go.

Next I want to check out this gluten free bakery that isn't too far from where I work. Wendy


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kbabe1968 Enthusiast

Our Whole Foods is great too.

I haven't tried it yet, but there are signs everywhere that they will give you a sample of something if you ask. Like right under the Pamela's cookies there's a sign that says "Afraid to buy? Why not try? Ask an associate to help you".

I think my next trip, I'll be brave enough to ask! :D

Fiddle-Faddle Community Regular

I just don't understand why they don't have a gluten-free aisle, where we wouldn't have to read the label on every bottle of soy sauce and every box of cereal. Would that be so hard for them????? Or am I asking too much?

zansu Rookie
I just don't understand why they don't have a gluten-free aisle, where we wouldn't have to read the label on every bottle of soy sauce and every box of cereal. Would that be so hard for them????? Or am I asking too much?

They do have a gluten-free section for all the "special" gluten-free things. But they don't put the frozen veggies in there even though they're gluten free :rolleyes: So many "normal" things are gluten-free when they're not over processed that it doesn't make sense for everything that is gluten-free to be in the section. That's why Whole Foods and Trader Joes give us lists.

Fiddle-Faddle Community Regular

Our Whole Foods only has a section for all the Bob's Red Mill flours, and the gluten-free ones are all mixed up with the vital wheat gluten, spelt flour, and so forth. Gluten-free cereals are mixed in with all the other cereals in the cereal aisle; same thing with cookies and sauces. It takes forever to find anything, and the aisles are narrow and crowded, so while I'm reading labels, I'm either being bumped or growled at for holding up traffic.

Oh, hey, Zansu, I just saw you're from Pittsburgh!

Fiddle-Faddle Community Regular

Clarification: I'm not looking for "normal" gluten-free things to be put in a special aisle. But it would be nice if the gluten-free cereals, cookies, sauces, pastas, etc, were all in an aisle together.

sfm Apprentice
Clarification: I'm not looking for "normal" gluten-free things to be put in a special aisle. But it would be nice if the gluten-free cereals, cookies, sauces, pastas, etc, were all in an aisle together.

I agree that it would be nice if things were separated out a little more. At the Whole Foods near me, I found it pretty easy to find stuff - the frozen foods were in their own little section, but you're right, the cereal and flours were lumped together with wheat stuff.

Trader Joe's doesn't seem to separate their stuff AT ALL, and I find it annoying and time-consuming to shop there, list or no list...

Sheryll


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sewfunky Rookie
I just don't understand why they don't have a gluten-free aisle, where we wouldn't have to read the label on every bottle of soy sauce and every box of cereal. Would that be so hard for them????? Or am I asking too much?

My whole foods has a gluten-free aisle. But Sun Harvest, which is much smaller, puts a gluten-free tag near the price next to every item in the store. It makes shopping a breeze. I just wish they carried more items.

tarnalberry Community Regular
Clarification: I'm not looking for "normal" gluten-free things to be put in a special aisle. But it would be nice if the gluten-free cereals, cookies, sauces, pastas, etc, were all in an aisle together.

I prefer it the other way 'round. It gives more exposure to the other items, encouraging people who aren't gluten free to try the products (or making it easier to find for their gluten free friends), and simply raising awareness. It also increases our awareness to things that are naturally gluten free that are similar.

Probably one of those things where everyone has a different preference. :)

Adelle Enthusiast

We don't have a wild oats near us. We have a smaller store called "lifesource". When I first went gluten-free I went there, flagged someone down, and asked what I could eat. They have this nifty little thing, on their price sticker (on the shelf) it says gluten-free, CF etc. They even color code them!! It rocked!

I like it cause the gluten-free stuff is easy to identify without it being separated from "normal" foods.

hsd1203 Newbie

my apologies for hijacking this thread, but there is a health food store near pittsburgh - sunny bridge natural foods - no I don't work for them but I do love them... they have just about everything in a nice and convenient gluten-free aisle AND they give a 10% discount on gluten-free items to celiacs! however, I did make my second trip to trader joe's tonight and after spending forever the first time, this time was a relative breeze just grabbing the gluten-free stuff as I walked up and down the aisles (rereading labels, of course:)

so the point of this post for those outside of the 'burgh was break out your yellow pages and check out your local health food stores, you never know what you might find, or what you might be able to convince them to carry for you at a discount! (There is a little store in Georgetown, TX that has a punchcard discount, and one in Dover, NH that does it on special promo days only).

blueeyedmanda Community Regular
I just don't understand why they don't have a gluten-free aisle, where we wouldn't have to read the label on every bottle of soy sauce and every box of cereal. Would that be so hard for them????? Or am I asking too much?

That is exactly what I was thinking the first time I was ever there. I drove to Baltimore to go there and was disappointed since I could not really find anything and everything was together. I liked the baked foods. I want to try to get to a different store, maybe it will be a better place.

Fiddle-Faddle Community Regular
I prefer it the other way 'round. It gives more exposure to the other items, encouraging people who aren't gluten free to try the products (or making it easier to find for their gluten free friends), and simply raising awareness. It also increases our awareness to things that are naturally gluten free that are similar.

Probably one of those things where everyone has a different preference. :)

Agreed--we all have different priorities! :)

Right now, maybe I'm selfish, but I really couldn't care less about giving exposure to gluten-free products by "mainstreaming" them in the regular aisles--that makes it far more time-consuming for me, and as far as I can tell, nobody else pays attention to them anyway. My gluten-eating friends who have tried to cook for me have had even more trouble than I have had trying to find the right products--if they had a specific gluten-free aisle to go to, it would make things MUCH simpler.

HSD--wow, you really get around! :blink: Thanks for the tip about Sunnybridge. Mamaw has mentioned them, too. One of these days, I've got to check them out! I'mleaning more and more towards ordering on line, though (except for flours, which are cheap cheap cheap at the Asian store). The health food stores charge even more than Whole Foods. The profit they are making on this stuff is criminal. :ph34r:

Looking for answers Contributor
Clarification: I'm not looking for "normal" gluten-free things to be put in a special aisle. But it would be nice if the gluten-free cereals, cookies, sauces, pastas, etc, were all in an aisle together.

The Whole Foods in Tustin, California puts red tags on all items that are gluten free, next to the price. So as I scan up and down the aisles, I just look for the tags and can find food so simply. I wish all the stores offered this because it's second best to having dedicated aisle.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      8

      My only proof

    2. - Wheatwacked replied to Jmartes71's topic in Coping with Celiac Disease
      8

      Related issues

    3. - NanceK replied to Jmartes71's topic in Related Issues & Disorders
      8

      My only proof

    4. - Wheatwacked replied to Scatterbrain's topic in Sports and Fitness
      4

      Feel like I’m starting over

    5. - Scott Adams replied to Kirita's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      Recovery from gluten challenge


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,290
    • Most Online (within 30 mins)
      7,748

    Joycemarie
    Newest Member
    Joycemarie
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @NanceK, I do have Hypersensitivity Type Four reaction to Sulfa drugs, a sulfa allergy.  Benfotiamine and other forms of Thiamine do not bother me at all.  There's sulfur in all kinds of Thiamine, yet our bodies must have it as an essential nutrient to make life sustaining enzymes.  The sulfur in thiamine is in a ring which does not trigger sulfa allergy like sulfites in a chain found in pharmaceuticals.  Doctors are not given sufficient education in nutrition (nor chemistry in this case).  I studied Nutrition before earning a degree in Microbiology.  I wanted to know what vitamins were doing inside the body.   Thiamine is safe and nontoxic even in high doses.   Not feeling well after starting Benfotiamine is normal.  It's called the "thiamine paradox" and is equivalent to an engine backfiring if it's not been cranked up for a while.  Mine went away in about three days.  I took a B Complex, magnesium and added molybdenum for a few weeks. It's important to add a B Complex with all eight essential B vitamins. Supplementing just one B vitamin can cause lows in some of the others and result in feeling worse, too.  Celiac Disease causes malabsorption of all the B vitamins, not just thiamine.  You need all eight.  Thiamine forms including Benfotiamine interact with each of the other B vitamins in some way.  It's important to add a magnesium glycinate or chelate supplement as well.  Forms of Thiamine including Benfotiamine need magnesium to make those life sustaining enzymes.  (Don't use magnesium oxide.  It's not absorbed well.  It pulls water into the intestines and is used to relieve constipation.)   Molybdenum is a trace mineral that helps the body utilize forms of Thiamine.   Molybdenum supplements are available over the counter.  It's not unusual to be low in molybdenum if low in thiamine.   I do hope you will add the necessary supplements and try Benfotiamine again. Science-y Explanation of Thiamine Paradox: https://hormonesmatter.com/paradoxical-reactions-with-ttfd-the-glutathione-connection/#google_vignette
    • Wheatwacked
      Your goal is not to be a good puppet, there is no gain in that. You might want to restart the ones that helped.  It sounds more like you are suffering from malnutrition.  Gluten free foods are not fortified with things like Thiamine (B1), vitamin D, Iodine, B1,2,3,5,6 and 12 as non-gluten free products are required to be. There is a Catch-22 here.  Malnutrition can cause SIBO, and SIBO can worsen malnutrition. Another possibility is side effects from any medication that are taking.  I was on Metformin 3 months before it turned me into a zombi.  I had crippling side effects from most of the BP meds tried on me, and Losartan has many of the side effects on me from my pre gluten free days. Because you have been gluten free, you can test and talk until you are blue in the face but all of your tests will be negative.  Without gluten, you will not create the antigen against gluten, no antigens to gluten, so no small intestine damage from the antigens.  You will need to do a gluten challange to test positive if you need an official diagnosis, and even then, no guaranty: 10 g of gluten per day for 6 weeks! Then a full panel of Celiac tests and biopsy. At a minimum consider vitamin D, Liquid Iodine (unless you have dermatitis herpetiformis and iodine exasperates the rash), and Liquid Geritol. Push for vitamin D testing and a consult with a nutritionist experienced with Celiack Disease.  Most blood tests don't indicate nutritional deficiencies.  Your thyroid tests can be perfect, yet not indicate iodine deficiency for example.  Thiamine   test fine, but not pick up on beriberi.  Vegans are often B12 deficient because meat, fish, poultry, eggs, and dairy are the primary souces of B12. Here is what I take daily.  10,000 IU vitamin D3 750 mg g a b a [   ] 200 mg CoQ10 [   ] 100 mg DHEA [   ] 250 mg thiamine B1 [   ] 100 mg of B2 [   ] 500 mg B5 pantothenic acid [   ] 100 mg B6 [   ] 1000 micrograms B12 n [   ] 500 mg vitamin c [   ] 500 mg taurine [   ] 200 mg selenium   
    • NanceK
      Hi…Just a note that if you have an allergy to sulfa it’s best not to take Benfotiamine. I bought a bottle and tried one without looking into it first and didn’t feel well.  I checked with my pharmacist and he said not to take it with a known sulfa allergy. I was really bummed because I thought it would help my energy level, but I was thankful I was given this info before taking more of it. 
    • Wheatwacked
      Hello @Scatterbrain, Are you getting enough vitamins and minerals.  Gluten free food is not fortified so you may be starting to run low on B vitamins and vitamin D.   By the way you should get your mom checked for celiac disease.  You got it from your mom or dad.  Some studies show that following a gluten-free diet can stabilize or improve symptoms of dementia.  I know that for the 63 years I was eating gluten I got dumber and dumber until I started GFD and vitamin replenishment and it began to reverse.  Thiamine can get used up in a week or two.  Symptoms can come and go with daily diet.  Symptoms of beriberi due to Thiamine deficiency.   Difficulty walking. Loss of feeling (sensation) in hands and feet. Loss of muscle function or paralysis of the lower legs. Mental confusion. Pain. Speech difficulties. Strange eye movements (nystagmus) Tingling. Any change in medications? Last March I had corotid artery surgery (90 % blockage), and I started taking Losartan for blood pressure, added to the Clonidine I was taking already.  I was not recovering well and many of my pre gluten free symptoms were back  I was getting worse.  At first I thought it was caused a reaction to the anesthesia from the surgery, but that should have improved after two weeks.  Doctor thought I was just being a wimp. After three months I talked to my doctor about a break from the Losartan to see if it was causing it. It had not made any difference in my bp.  Except for clonindine, all of the previous bp meds tried had not worked to lower bp and had crippling side effects. One, I could not stand up straight; one wobbly knees, another spayed feet.  Inguinal hernia from the Lisinopril cough.  Had I contiued on those, I was destined for a wheelchair or walker. She said the symptoms were not from Losartan so I continued taking it.  Two weeks later I did not have the strength in hips and thighs to get up from sitting on the floor (Help, I can't get up😨).  I stopped AMA (not recommended).  Without the Losartan, a) bp did not change, after the 72 hour withdrawal from Losartanon, on clonidine only and b) symptoms started going away.  Improvement started in 72 hours.  After six weeks they were gone and I am getting better.  
    • Scott Adams
      Hopefully the food she eats away from home, especially at school, is 100% gluten-free. If you haven't checked in with the school directly about this, it might be worth a planned visit with their staff to make sure her food is safe.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.