Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Traveling With 16 Year Old Every Evening, Need Help With Packing Dinner!


Ann1231

Recommended Posts

Ann1231 Enthusiast

For the next two months, well, until April 8th to be precise, my teenaged son and I will be eating on the road. I've already made the decision that we will be packing our dinner with us. He has not been tested but is showing very strong signs of celiac. It runs rampant in my family (me, Dad, uncles, cousins, brother, etc.) and ds and I really feel son is positive but dr. said it's too much work to run tests and to put him on diet (think a new dr. is in order but that's a whole 'nother post!)

Anyway, what can I pack? He's hypoglycemic so he must have protein. He's 16 and will be dancing and singing as well as acting so he's got to have long running energy. He's not a big vegetable eater but loves fruit. I suggested getting some lunch meats (gluten-free checked of course) and cheese, raw vegetables and fruit and have a bit of a relish tray. He said that sounded slimy and turned it down. We don't have access to gluten-free products within 70 miles and didn't like them when we did try them so gluten-free breads are out. I'm at a loss. He's a typical teen and likes pizza, nachos, things like that. He's allergic to beef so I can't do anything with that.

I am very open to recipes, suggestions, any help you can give me!

Thank you!!

Ann


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



missy'smom Collaborator

It looks like you were thinking more along the lines of cold foods to eat as you drive but, if you can get and don't mind eating gluten-free pasta, I have a southwestern hamburger helper style recipie that you can use ground pork in. Also mac and cheese with the kraft sauce packet and gluten free pasta with ham(hormel naturals). These meals could be put warm into individual pyrex dishes with lids. I was also thinking meatloaf and mashed pot, my recipies uses beef but would work well with pork I think and could make individual ones to save the mess of cutting it up. It has a sweet and sour ketchup sauce on it that tastes good even room temp. I send it for school lunch for my son.

The only special ingredients you'd need for these dishes would be bread crumbs and pasta.

Ann1231 Enthusiast
It looks like you were thinking more along the lines of cold foods to eat as you drive but, if you can get and don't mind eating gluten-free pasta, I have a southwestern hamburger helper style recipie that you can use ground pork in. Also mac and cheese with the kraft sauce packet and gluten free pasta with ham(hormel naturals). These meals could be put warm into individual pyrex dishes with lids. I was also thinking meatloaf and mashed pot, my recipies uses beef but would work well with pork I think and could make individual ones to save the mess of cutting it up. It has a sweet and sour ketchup sauce on it that tastes good even room temp. I send it for school lunch for my son.

The only special ingredients you'd need for these dishes would be bread crumbs and pasta.

I'd love to have your recipes, thank you! I was thinking cold foods but hot foods would be better since it is so cold out right now and warm foods do seem more filling. I just couldn't think of any that wouldn't be messy (like soups and such). I don't know if I have my email available on my profile, if not, I will add that right now if you wouldn't mind sending me the recipes. I"m sure son would greatly appreciate it too! He doesn't like my ideas :) If you'd prefer to post them here, that's great too, I'm sure I'm not the only one who could use some good recipes. DS likes pork, ground turkey, chicken, etc. so let me know which would be best for the meals.

Thank you!!

Ann

kbabe1968 Enthusiast

Wendy's has a gluten free list on their website.

We've been a few times and I have NOT been glutened by them as long as I read the lists before I eat there.

ALSO....ANY sandwhich they make they will gladly NOT serve it on the bun, it's even an option.

YEsterday I got the Ultimate Grill w/out the sauce (the put it in like a salad container), and a side salad with honey mustard dressing. It was really good.

When we were there yesterday a Regional Manager was doing a review of that one we were in, we got to talk to him for a long time. He said that if you tell the people you have Celiac and that they need to be careful, they will be.

So far, I have not been CC'd or anything. It feels good knowing we can go on a road trip and I'd be okay.

ArtGirl Enthusiast

When on a weekend trip one time I brought with me a very small electric grill. It grills meat (it has a small container that catches the grease that drains off the meat). It could also cook thin-sliced potatoes, and possibly eggs if you prop it up so it's flat (would experiment at home on this one).

You could warm up other foods in it that are already cooked such as hotdogs (gluten-free, of course). I'm also thinking of gluten-free frozen waffles.

The one I have is very small - cooks only two med-sized burgers. It's lightweight, and easy to clean. Made by Proctor Silex and cost around $10.

This kind of thing might give you options in your hotel room.

I've also read of others traveling with a rice-steamer - which they cook other things in as well.

Gentleheart Enthusiast

I bought a small one-quart crock pot and a self contained plug-in teapot which produces boiling water for traveling. Both were cheap and are fairly safe to use in a motel room. I also bring a large softsided cooler, gallon ziplocs and the motel ice is free. You have to plan ahead, but it works.

Oh..I also sometimes bring my lightweight toaster and I also have a mini blender which works great for smoothies. All of it cleans up easily.

wacky~jackie Rookie

Ann1231,

I can totally relate! My dd is 15 and my ds is 13. All three of us are now gluten-free. We are "on the road" constantly - meaning right after work we drive to sporting and music practices and events. We aren't staying over night but are on the road during dinner time. It can be difficult and time-consuming planning food. Here are some of my ideas & I would definitely welcome other ideas.

- make tuna salad or chicken salad and scoop it with tortilla chips or freetos

- gluten-free pizza packaged in individual servings and reheated

- Yoplait yogurt and fruit cups

- string cheese and lunch meat

- fresh fruits and veggies

- carnation instant breakfast drink (not premixed kind and not malt flavored)

- homemade gluten-free muffins or cupcakes

The best recipes I have found come from www.eatingglutenfree.com . It has taken quite a bit of practice and frustration. It also seems like I live in my kitchen but it's worth it. ;)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



missy'smom Collaborator

Another idea is to make chicken breast strips with seasoned gluten-free flour, egg and bread crumbs. Maybe you could find a gluten-free mainstream brand of tortilla chips and crush them because using gluten-free bread crumbs for breading is expensive IMHO. Before I was gluten-free I used to make and freeze them in quantity raw on waxed paper on a cookie sheet and then transfer to storage bags. When it was time to cook I put them directly from freezer into deep fryer.

amybeth Enthusiast

Tuna salad on rice cakes or corn thins

Chicken salad on tostitos

Chicken tenders -- I buy "Taste of Thai" Spicy Thai Peanut Bake. The flavors are great and they'd probably be good cold, too. Just coat the chicken in the mix, bake for 25 min. and done! Tasty and a little different than plain old chicken.

On allrecipes.com there is a lemon butter chicken recipe - with worcestershire, lemon juice, butter, garlic, lemon pepper and a few other ingredients - VERY lemony, filling and good. The leftover lemon sauce is Awesome over rice the next day, too!

I like instant rice with pine nuts and onion mixed in - for something quick and easy.

salads are always easy to pack up and travel with - if he likes fruit - do some mandarin oranges with lettuce and nuts

apple slices with cheddar cheese slices is filling, too.

Good luck!

lonewolf Collaborator

You've gotten some good ideas. The only other one I can think of is to cook chicken tenderloins in taco seasoning, wrap in a lettuce leaf and then wrap in a corn tortilla. Secure with a toothpick. You could put on some cheese and sour cream too (we don't do dairy). I make these and wrap them in foil for when we need to eat on the go.

tarnalberry Community Regular

Soup in a thermos! Or chili.

Chicken salad (with avocado), veggies with hummus, chips and salsa, apples and peanut butter, hard boiled eggs, and tuna wraps are all good cold too. :)

Ann1231 Enthusiast

wow, thank you for all the great responses! We aren't staying overnight, we drive 160 miles every day. I did go and buy a couple of fairly large thermos' for us. I like the idea of a hot meal when the temperature outside is in the teens!

I also broke down and bought some gluten free pastas and breads to make casseroles and sandwiches. I made a chicken pasta soup using Orgran rice and corn pasta. I was shocked when son asked me to make it more often and said that was the best soup he's had! I figured I could make some soups with it and take those along.

I am going to make some of the ideas you've given me. I know he would eat the chicken taco wrap and chicken salad on tostitos. I hadn't thought about taking hard boiled eggs either, that's a great idea and we both like those too.

Thank you so much! This makes the next two or three months not seem as overwhelming!

Ann

ryebaby0 Enthusiast

We travel with a little grill, too.....

...corn tortillas, with Contadina pizza quick, mozzarella and (if he likes it) hormel pepperoni. Pizza quesadillas !

... Genisoy bars (peanut yogurt flavor is gluten-free)

.... Glutino pizza "bread" sticks with sauce for dipping

.... Polly-O string cheese

...hot dogs in a thermos stay hot!

Dinty Moore beef stew. Diamond NutThins with peanut butter. Or cheese.

laurac Newbie

I just wanted to add that there is a recipe for potato chip chicken. I can't put my fingers on my recipe but if you do a search for potato chip chicken it will come up. My whole family loves it and only one son and husband have celiac. My son loves to take deli meats and cheese roll ups to school. This might be an option for a snack on the road. Also, if you need to stop for fast food on the road and he likes salads, McDonalds uses Newman's Own dressings which are gluten free.

Best of Luck!!!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Wheatwacked replied to Midwesteaglesfan's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Going for upper endoscopy today

    2. - Midwesteaglesfan posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Going for upper endoscopy today

    3. - marlene333 replied to Grace Good's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Bee balm lipbalm not gluten free

    4. - Mari replied to Jmartes71's topic in Coping with Celiac Disease
      4

      Related issues


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,267
    • Most Online (within 30 mins)
      7,748

    Kristine Ryder
    Newest Member
    Kristine Ryder
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Wheatwacked
      Hello @Midwesteaglesfan and welcome. A result greater than 10 U/mL is considered positive. Some labs use 15 as the cutoff, but 34 is in the positive.  The endoscopy and biopsy is looking for damage to your small intestine.  I don't don't think 5 days is enough to repair the damage. This comment is effectly your answer, regardless of your biopsy results.  The endoscopy has been the Gold Standard diagnostic, and most healthcare providers won't diagnose celiac disease until your intestinal lining Marsh Score reaches stage 3. You don't really want to wait for the damage to get worse, especially since only five days mostly gluten free gave you relief.  Yes, migranes is one of the 200 symptoms that may be caused by Celiac Disease. Malabsorption Syndrome is often comorbid with celiac disease.  The western diet is deficient in many vitamins and minerals.  That's why gluten processed foods are fortified.  Gluten free processed foods are not; Vitamin D deficiency is a virtual given.  40 to 60% of the industrial population is deficient in vitamin D, Damage to the intestinal lining from celiac disease can decrease the number of vitamin D receptors.  So now you get no vitamin D from the sun (skin cancer scare) the major source of vitamin D, plus absorbtion from food is poor because of intestinal damage.   Low iodine intake is getting more of a concern because the major source of iodine used to be bread (dough conditioner with iodine was stopped in the US in the 1970s), dairy (lactose intolerance from eating quick pickles with vinegar instead of fermented pickles which supply lactase excreting lactobacillus to improve Lactose intolerance. Commercial Dairies have wheat, barley and rye added to the cow feed. Some say they are sensitive to milk protein, but it is the gluten added to supplement the cow feed to increase milk production that becomes part of the milk protein causing the problem.  And people use less iodized salt.  In the US intake of iodine dropped 50% from 1970 to 1984. Switch to Grass fed only milk and consider supplementing Liquid Iodine drops to your diet.  The omega 6 to omega 3 ratio of commercial milk is 5:1; Organic milk is 3:1 and grass fed milk is 1:1. The typical western diet is around 14:1, optimum for humans is 1:1.  Wheat flour is 22:1 omega 6:3.  Choose vegetables lower in omega 6, it is inflammatory.                               Eat fermented foods and switch to Grass fed only milk.  Some say they are sensitive to milk protein, but it is the gluten added to supplement the cow feed to increase milk production that becomes part of the milk protein.   
    • Midwesteaglesfan
      At 41 years old I have been fighting fatigue and joint pain for a couple months.  My family doctor kept saying nothing was wrong but I was insistent that I just didn’t feel right.  Finally after running several blood labs, one came back showing inflammation in my body and I was referred to a rheumatologist.  He was extremely thorough and sat with me and my family for a good hour asking questions and listening. He ordered X-rays of all my joints and more bloodwork.  He suspected some sort of reactive inflammatory arthritis.  My TTG (Tissue Transglutaminase) came back at 34. he told me to try going gluten free and out me on Salfasalzin to help the join inflammation.  Over the next couple days going gluten free and doing a lot of research and talking to people with celiacs,  we found that I should have an upper endoscopy for insurance purposes in the future.  I reached back out to my rheumatologist and expressed this concern and he got back to me stating I was correct and resume regular gluten diet and stop the medication until after that scope.     They were able to schedule me in for 2 days later.  I had been gluten free, or as close to it as I could be for about 5 days.  I know I ate some brats with it but wanted to use them up.  My symptoms had gotten slightly better in those 5 days.  I felt less fatigue and joint pain was slightly better(it had gotten really bad) so for these last 2 days I’ve gone crazy with wheat bread, pasta and such.  I’m hoping those 5 days didn’t screw this endoscopy up.  I can’t imagine after a life of gluten, my intestines healed in 5 days and after eating gluten again for these couple days,  my stomach hurts, joint pain is coming back up so I know the inflammation is there.   Hinesight after this diagnosis, I have had chronic migraines since my late teens.  Has that been a lingering symptom of celiacs all these years?  I’ve never really had the stomach issues, for me it came in heavy these last couple months as the fatigue, just always feeling tired and exhausted.  And the joint pain.     So getting in the car for the 2 hour drive to the hospital for this scope now.     Wish me luck!
    • marlene333
      To play it safe, use Vasoline Lip Therapy. No questions as to it containing gluten.
    • Mari
      jmartes, Thank you for sharing  more information with us. Most of us Celiacs whose problems do not clear up with in a few years have to decide what to do next. We can keep seeing DR.s and hope that we will get some  medication or advice that will improve our health. Or we can go looking for other ways to improve our health. Usually Celiac Disease is not a killer disease, it is a disabling disease as  you have found out. You have time to find some ways to help you recover. Stay on your gluten-free diet and be more careful in avoiding cross contamination . KnittyKitty  and others here can give you advice about avoiding some foods that can give you the gluten auto immune reaction and advice about vitamins and supplement that help celiacs. You may need to take higher doses of Vit. B12  and D3.  About 20 years before a Dr. suggested I might have Celiac disease I had health problems that all other Dr said they could not identify or treat. I was very opposed to alternative providers and treatments. So many people were getting help from a local healer I decided to try that out. It was a little helpful but then, because I had a good education in medical laboraties she gave me a book  to read and what did I think. With great skeptism I started reading and before I was half way through it I began using the methods outlined in the book. Using those herbs and supplements I went from hardly able to work to being able to work almost fulltime. I still use that program. But because I had undiagnosed celiac disease by 10 years later some  of my problems returned and I started to loose weight.    So how does a person find a program that will benefit them? Among the programs you can find online there are many that are snake oil scams and some that will be beneficial. by asking around, as I did. Is there an ND in your area? Do they reccomend that person? If you would like to read about the program I use go to www.drclark.net   
    • Scott Adams
      It's unfortunate that they won't work with you on this, but in the end sometimes we have to take charge of our own health--which is exactly what happened to me. I did finally get the tests done, but only after years of going down various rabbit holes and suffering. Just quitting gluten may be the best path for you at this point.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.