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A Few Questions For My Cookbook

lorka150

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ebrbetty Rising Star
ebrbetty
Posted

I'm always in search of low fat and low calorie gluten-free desserts, can't find much of anything!

also, a good cream of mushroom soup and a basic brown gravy.

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lorka150 Collaborator
lorka150
Posted
  • Author

everything will be healthy and only with good fats. it's a whole foods based diet. i'm a healthy cook!

kbabe1968 Enthusiast
kbabe1968
Posted

Honestly, I love recipe books that come with a picture of each! I know you don't HAVE to do it. And I' bet it costs more. BUT, I love knowing what I made turned out right! :D

DEF Slowcooker recipes

I would buy a book that would have a forward or epilogue that explained specific unique ingredients and how they work in a recipe so a person could take that knowledge and apply to their own recipes.

GOOD LUCK! I'll be looking for it on the shelves!

annacsmom Apprentice
annacsmom
Posted

First, I want to say thank you so much for your wonderful bread recipe. It is every bit as good as everyone said. I love that it is soft, pliable, and has a thin crust. My children LOVE it!! I would purchase your cookbook in a heartbeat, as I really want to cook healthy foods for my family, but one thing we are dying for, is a good loaf of French/Italian bread. I have tried Annalise Roberts' loaf, and it is good but doesn't last past one day without falling apart. We come from an Italian family, and this is killing us, not having good Italian bread (LOL)!! PLease, please, do your magic and come up with a great loaf of Italian bread for us Italians out there. After all, lots of Italians have celiac, you know!!

Also, for your cookbook, we live at very high altitude (over 7,000 ft.) and I have yet to find altitude adjustments in any gluten-free cookbook I own. This would be very helpful, because as of yet, I have never changed recipes to accomodate for altitude, because I don't know if I should. Your wonderful flax bread didn't really rise too much for me, so I'm not sure what to do about it, up here in the mountains.

Thanks so much!!!

  • 2 weeks later...
SandraNinTO Rookie
SandraNinTO
Posted

Thanks again for your flax bread. We made it today in our breadmaker and it was perfect the first time. Flavour variations on this bread would be welcome as well. Dare I suggest also a white bread? Cracked "wheat"? Lemon poppy seed?

My husband is requesting cinnamon rolls and he totally trusts you to come up with it now!

Even though I prefer pictures I understand there are some students out there who would appreciate the lower price without.

My request is microwave recipes...they make travel, visiting friends, college, life much easier.

I also prefer recipes that serve 4 rather than 8. And if a recipe creates too many leftovers (i.e. using 1/4 cucumber or something silly like that) I get frustrated. I prefer can sizes of 19 oz (sorry U.S. readers....if we could only standardize our cans?).

I'd love crockpot recipes....any vegetarian ones that can hold up to an 8 hour wait? And vegan soups....oh and salads. I know we can find salad recipes elsewhere, but I think celiacs rely on salad more than most people....and salads we can bring to work for lunch (that are filling) would really help---and again, not salads for 20 please.

I will be first in line to buy your book. And if the book launch is anywhere near Toronto I'll be there to cheer you on.

Sandra

lorka150 Collaborator
lorka150
Posted
  • Author

Sandra,

I am going to head to Toronto to as many health food stores as possible. If you want, in the next few weeks as I perfect the recipes... Come visit!

miles2go Contributor
miles2go
Posted
I am just finishing up most of the recipes that are in my book. I just have a few questions.

I want to first say that this is a whole foods based cookbook (optimal health!) ALL of which is gluten and casein free. There are NO pre-made products use (example, 1/4 c. of dairy-free cheese) and so on. I've recreated all of my recipes to taste just as good without (nutritional yeast is my friend!). I find pre-made things frustrating with my allergy to rice, and I want to leave stuff like that out becasue so many are soy sensitive.

Everything has an egg-free and soy-free and vegan option.

That being said, I want to make sure that I do include recipes that are ones that you would buy a book for. I am aiming this towards foods that you miss that you find hard to re-create - NOT foods like a rice stirfry that you made a million times before you were gluten-free because it was naturally that!

So, that being said, what are 'must haves'? If you picked up a book and flicked to the index to check if there was __________ and ___________ and don't forget ____________! what would they be?

Any other thoughts would be greatly appreciated - after all, you're who it's for.

Thanks

Laurie

That last frontier, phyllo dough! :)

Although I do have Paula Wolfert's recipe for worka and plan to try it some day...

All the best on your cookbook Laurie, looking forward to it.

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SandraNinTO Rookie
SandraNinTO
Posted

Hi Laurie! I'd love to get together. Sandra

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      Thank you all for your advice and the dermatitis herpetiformis article. The latter made me realise I had stopped taking my antihistamine, which I will restart today. The Dapsone has cleared the rash entirely but I still get quite a bit itching, absolutely nothing to see though. I know its notoriously hard to clear and its still relatively early days for me.  The iodine issue is very interesting. I do eat quite a bit of salt because I have Addison's disease and sodium retention is an issue. I also have autoimmune hypothyroidism, not sure how a low iodine diet would play into that? Because of my Addison's I am totally steroid dependent, I take steroids 4 x daily and cannot mount any defence against inflammation. I need to increase my meds for that. Now that I know what is wrong I can do just that if Im having a bad day. Life is very sweet, just so damn complicated sometimes! Hey ho, onwards. Thank you again for your advice.  
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      how much gluten do I need to eat before blood tests?

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    • catnapt
      how much gluten do I need to eat before blood tests?

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    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      Welcome, @catnapt! The most recent guidelines are the daily consumption of a minimum of 10g of gluten (about the amount found in 4-6 slices of wheat bread) for a minimum of two weeks. But if possible stretching that out even more would enhance the chances of getting valid test results. These guidelines are for those who have been eating gluten free for a significant amount of time. It's called the "gluten challenge".  Yes, you can develop celiac disease at any stage of life. There is a genetic component but also a stress trigger that is needed to activate the celiac genes. About 30-40% of the general population possesses the genetic potential to develop celiac disease but only about 1% of the general population actually develop celiac disease. For most with the potential, the triggering stress event doesn't happen. It can be many things but often it is a viral infection. Having said that, it is also the case that many, many people who eventually are diagnosed with celiac disease probably experienced the actual onset years before. Many celiacs are of the "silent" type, meaning that symptoms are largely missing or very minor and get overlooked until damage to the small bowel lining becomes advanced or they develop iron deficiency anemia or some other medical problem associated with celiac disease. Many, many are never diagnosed or are diagnosed later in life because they did not experience classic symptoms. And many physicians are only looking for classic symptoms. We now know that there are over 200 symptoms/medical problems associated with celiac disease but many docs are only looking for things like boating, gas, diarrhea. I certainly understand your concerns about not wanting to damage your body by taking on a gluten challenge. Your other option is to totally commit to gluten free eating and see if your symptoms improve. It can take two years or more for complete healing of the small bowel lining once going gluten free but usually people experience significant improvement well before then. If their is significant improvement in your symptoms when going seriously gluten free, then you likely have your answer. You would either have celiac disease or NCGS (Non Celiac Gluten Sensitivity).
    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      after several years of issues with a para-gland issue, my endo has decided it's a good idea for me to be tested for celiac disease. I am 70 yrs old and stunned to learn that you can get celiac this late in life. I have just gradually stopped eating most foods that contain gluten over the past several years- they just make me feel ill- although I attributed it to other things like bread spiking blood sugar- or to the things I ate *with* the bread or crackers etc   I went to a party in Nov and ate a LOT of a vegan roast made with vital wheat gluten- as well as stuffing, rolls and pie crust... and OMG I was so sick! the pain, the bloating, the gas, the nausea... I didn't think it would ever end (but it did) and I was ready to go the ER but it finally subsided.   I mentioned this to my endo and now she wants me to be tested for celiac after 2 weeks of being on gluten foods. She has kind of flip flopped on how much gluten I should eat, telling me that if the symptoms are severe I can stop. I am eating 2-3 thin slices of bread per day (or english muffins) and wow- it does make me feel awful. But not as bad as when I ate that massive amnt of vital wheat gluten. so I will continue on if I have to... but what bothers me is - if it IS celiac, it seems stupid for lack of a better word, to intentionally cause more damage to my body... but I am also worried, on the other hand, that this is not a long enough challenge to make the blood work results valid.   can you give me any insight into this please?   thank you
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