Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Join Our eNewsletter:
    Support Our Content
    eNewsletter
    Donate

Gluten Ingredients

MGoers37

Recommended Posts

MGoers37 Rookie
MGoers37
Posted

Alright, for about every single packaged food i've been eating i read the ingredients now, only problem is anything that doesn't specifically say "wheat" i usually consider as gluten free which is probably very very wrong. I think monosodium glutamate is a bad ingredient but that's all i really know of...

can someone give an ingredients list of ingredients to stay away from on a gluten free diet? Just gluten free though, not casein free....im not going to start casein free unless i really really have to...

I know the basics, stay away from wheat, barley, oats, rye...but that's about it...

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


MySuicidalTurtle Enthusiast
MySuicidalTurtle
Posted

This link might help, MGoers73, https://www.celiac.com/st_prod.html?p_prodi...-09107095291.5a.

Do not eat wheat, barley, rye, oats, gluten, and be wary of (modified) food startch because it could possibly be wheat unless you know the product is gluten-free or says that it's gluten-free.

debmidge Rising Star
debmidge
Posted

Welcome to the board. One of the board members, Nini, has a newbie help site. I'll try to find her info for you. Perhaps in meanwhile one of our other members will post it.

In the meanwhile labels are better than there were before, but they don't have to label oat, barley or rye on it - - only wheat.

ingredients that are "iffy" is modified food starch, textured vegetable protein, food starch. They can be corn or wheat. Then there's malt, malt syrup, barley malt. I am sure others can post more for you to look out for.

happygirl Collaborator
happygirl
Posted

Although it looks "bad," MSG, under labeling laws in America, are safe. If they were not, they would have "wheat" listed next to it.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. cristiana
      - cristiana replied to cristiana's topic in Related Issues & Disorders
      10

      Healthy diet leading to terrible bloating

      Quick update. I saw the title of this thread and forgot that I'd actually started it! Oh dear! It seems my new healthy diet was the cause of these symptoms, I had a clear colonoscopy, thankfully. Now I know what it is I shall try to resume the healthy diet - the symptoms are annoying rather than painful, and I think it was doing me a lot of good,...
    2. knitty kitty
      - knitty kitty replied to glucel's topic in Super Sensitive People
      13

      iron digestibility

      Physiological Associations between Vitamin B Deficiency and Diabetic Kidney Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC10135933/ "There are recent advances in our basic understanding of the effects of thiamine deficiency on DKD and vice-versa. Thiamine, TPP, and TMP transporters may have an abnormal expression in diabetes [28,29,30]." I...
    3. trents
      - trents replied to cristiana's topic in Related Issues & Disorders
      10

      Healthy diet leading to terrible bloating

      Stegosaurus, One size doesn't fit all. Most celiacs do fine with oats and other non-gluten cereal grains. Grains can contribute important nutrients to the diet and are a relatively inexpensive food energy sources. I don't agree with the position that all celiacs should eliminate all grains from their diet. This line of thinking has been promoted for years...
    4. trents
      - trents replied to Bogger's topic in Related Issues & Disorders
      4

      Osteoporosis: Does the body start rebuilding bones after starting a gluten-free diet?

      While it's true that lifting heavy weights is a good bone builder, it may not be advisable for those with certain medical conditions like heart disease, arthritis and for the elderly or for those who don't have access to the equipment. Bone building drugs like Fosamax slow down the disposal of worn out osteoclasts (bone cells) and so help maintain/restore...
    5. Aretaeus Cappadocia
      - Aretaeus Cappadocia replied to cristiana's topic in Related Issues & Disorders
      10

      Healthy diet leading to terrible bloating

      ...but, but, you are a Stegosaurus?!
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,995
    • Most Online (within 30 mins)
      10,442
    WheatlessWonderWoman
    Newest Member
    WheatlessWonderWoman
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • cristiana
      Healthy diet leading to terrible bloating

      By cristiana · Posted

      Quick update.  I saw the title of this thread and forgot that I'd actually started it!  Oh dear! It seems my new healthy diet was the cause of these symptoms,  I had a clear colonoscopy, thankfully. Now I know what it is I shall try to resume the healthy diet - the symptoms are annoying rather than painful, and I think it was doing me a lot of good, I certainly lost some pounds around the waistline (pity they piled back on again at Christmas!)
    • knitty kitty
      iron digestibility

      By knitty kitty · Posted

      Physiological Associations between Vitamin B Deficiency and Diabetic Kidney Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC10135933/ "There are recent advances in our basic understanding of the effects of thiamine deficiency on DKD and vice-versa. Thiamine, TPP, and TMP transporters may have an abnormal expression in diabetes [28,29,30]." I explained this in Monday's post.  
    • trents
      Healthy diet leading to terrible bloating

      By trents · Posted

      Stegosaurus, One size doesn't fit all. Most celiacs do fine with oats and other non-gluten cereal grains. Grains can contribute important nutrients to the diet and are a relatively inexpensive food energy sources. I don't agree with the position that all celiacs should eliminate all grains from their diet. This line of thinking has been promoted for years by books like Dangerous Grains which make the case on logic rather than actual real world data. Like many biological phenomenon, what would seem to be logical doesn't pan out to be true in the real world.  But if you are one of those in the minority of celiacs who cannot tolerate cereal grains at all, I'm glad that you were able to sort that out.
    • trents
      Osteoporosis: Does the body start rebuilding bones after starting a gluten-free diet?

      By trents · Posted

      While it's true that lifting heavy weights is a good bone builder, it may not be advisable for those with certain medical conditions like heart disease, arthritis and for the elderly or for those who don't have access to the equipment.  Bone building drugs like Fosamax slow down the disposal of worn out osteoclasts (bone cells) and so help maintain/restore bone density as seen in scans but because the retained cells are no longer healthy, the process may contribute less to actual bone strength than healthy cells would.
    • Aretaeus Cappadocia
      Healthy diet leading to terrible bloating

      By Aretaeus Cappadocia · Posted

      ...but, but, you are a Stegosaurus?!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.