Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Chicken Nuggets/tenders


Guest maddiesmom

Recommended Posts

Guest maddiesmom

What kind of flour should I use to make safe chicken nuggets/tenders?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



larry mac Enthusiast
What kind of flour should I use to make safe chicken nuggets/tenders?

mm,

Gluten-Free flour.

best regards, lm

wolfie Enthusiast

We use Pamela's Baking Mix and a little cornmeal mixed in with it. We then fry is canola oil in a pan. The kids love it!

JennyC Enthusiast

Kinnikinnick also has crispy chicken coating mix. It's really good. In the past I used Bob's Red Mill gluten-free flour and it browned pretty fast, so make sure that you keep the heat down/watch the meat closely.

azmom Newbie

I use crushed corn flakes or crushed cheesy rice crackers. Sometimes, I dip the chicken strips in ranch dressing, then roll in corn flakes or cracker crumbs and bake. (Or I cheat and buy Ian's gluten-free nuggets!)

beaglemania Rookie
:P I'm a bit lazy. I buy frozen ones. Either Bob Evan's tenders (also have nuggets but the tenders taste better) or Wellshire Farms dinosaur shaped nuggets. Tastes good and only take about 9minutes to cook. :P
blueeyedmanda Community Regular
:P I'm a bit lazy. I buy frozen ones. Either Bob Evan's tenders (also have nuggets but the tenders taste better) or Wellshire Farms dinosaur shaped nuggets. Tastes good and only take about 9minutes to cook. :P

Bob Evans makes chicken nuggets?

or do you mean Bell & Evans chicken nuggets?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Izak's Mom Apprentice
What kind of flour should I use to make safe chicken nuggets/tenders?

I usually make my own breadcrumbs from a half a loaf of gluten-free pantry bread (i buy the mix & bake the bread - it's way easier than you think) - throw some day-old (ie, left out on a plate) slices into the cuisinart with some salt & pepper, garlic, parsley, little oregano, basil - however you like to flavor your breadcrumbs. then i pound the chicken thin & cut into strips, dip in egg wash & then the breadcrumbs & fry em in a pan. my son & husband inhale them. and the breadcrumbs i store in a ziploc in the rfreezer - they last a long time.

momandgirls Enthusiast

We coat the chicken in rice milk and then in mashed potato flakes. Yum!

FeedIndy Contributor

I use pure cornstarch. In fact, I just did this the other day for DH while I'm out of town. I coated them in cornstarch (my DD4 did it by shaking chicken tenders in a ziploc bag), fried them and set them on a paper towel to cool. Then I put them on a cutting board in the freezer for about an hour, got them back out and tossed them in a freezer bag to store in the freezer. Now they are just like the bags of Tyson chicken I used to keep on hand.

beaglemania Rookie
Bob Evans makes chicken nuggets?

or do you mean Bell & Evans chicken nuggets?

sorry, I meant Bell and Evans.:)

Nic Collaborator

If I make my own I use Ener-G foods gluten free bread crumbs. I use it for nuggets but also for breaded chicken and it tastes very good. But I do buy frozen chicken nuggets as well. We like Ian's and also Wellshire Farms.

Nicole

Fiddle-Faddle Community Regular

I use gluten-free corn flake crumbs or dried potato flakes--nice and crunchy!

blueeyedmanda Community Regular
sorry, I meant Bell and Evans.:)

They are some good chicken nuggets!!! :)

girlfromclare Apprentice

I use three bowls, one full of gluten free flour, the second full of beaten egg (as long as there are no egg alergies), and third one full of gluten free breadcrumbs. cut up the chicken breast into nuggets, second roll in the flour until coated, next dip it into the egg and then the breadcrumbs. then place them onto a baking tray and cook in the oven... serve with thai sweet chilli sauce and savour!!mmmmmmmm

dahams04 Apprentice

I use 1 lb of ground chicken , mix in 1 egg, then coat them in lays regular potato chips crushed up. Bake them in the oven for about 20 min or until brown. They come out tasting just like McDonalds. It a familly fav here!!

Phyllis28 Apprentice

I don't bother with flour at all. I cut chicken brest into strips and season with salt, pepper and garlic powder. Bake until done.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,144
    • Most Online (within 30 mins)
      7,748

    Jenny0384
    Newest Member
    Jenny0384
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      My migraines generally have their onset during the early morning hours as well. Presently, I am under siege with them, having headaches all but two days so far this month. I have looked at all the things reported to be common triggers (foods, sleep patterns, weather patterns, stress, etc.). Every time I think I start to see a pattern it proves not to pan out in the long run. I'm not sure it's any one thing but may, instead, be a combination of things that coalesce at certain times. It's very frustrating. The medication (sumatriptan or "Imatrix") is effective and is the only thing that will quell the pain. NSAIDs, Tylenol, even hydrocodone doesn't touch it. But they only give you 9 does of sumatriptan a month. And it doesn't help that medical science doesn't really know what causes migraines. They know some things about it but the root cause is still a mystery.
    • Scott Adams
      These are labeled gluten-free: https://www.amazon.com/Corn-Husks-Tamales-Authentic-Flavorful/dp/B01MDSHUTM/
    • Wheatwacked
      Just a gluten free diet is not enough.  Now you have to identify and replenish your malnutrition.  Celiac disease is co-morbid with malabsorption syndrome.  Low vitamin D, Low Thiamine caused Gastointeston Beriberi, low choline, low iodine are common the general population, and in newly diagnosed Celiacs in the western culture its is more likely.  It takes time to heal and you need to focus on vitamins and minerals.  Gluten free foods are not fortified like regular processed foods.  
    • Sarah Grace
      Dear Kitty Since March I have been following your recommendations regarding vitamins to assist with various issues that I have been experiencing.  To recap, I am aged 68 and was late diagnosed with Celiac about 12 years ago.  I had been experiencing terrible early morning headaches which I had self diagnosed as hypoglycaemia.  I also mentioned that I had issues with insomnia, vertigo and brain fog.   It's now one year since I started on the Benfotiamine 600 mg/day.  I am still experiencing the hypoglycaemia and it's not really possible to say for sure whether the Benfotiamine is helpful.  In March this year, I added B-Complex Thiamine Hydrochloride and Magnesium L-Threonate on a daily basis, and I am now confident to report that the insomnia and vertigo and brain fog have all improved!!  So, very many thanks for your very helpful advice. I am now less confident that the early morning headaches are caused by hypoglycaemia, as even foods with a zero a GI rating (cheese, nuts, etc) can cause really server headaches, which sometimes require migraine medication in order to get rid off.  If you are able to suggest any other treatment I would definitely give it a try, as these headaches are a terrible burden.  Doctors in the UK have very limited knowledge concerning dietary issues, and I do not know how to get reliable advice from them. Best regards,
    • knitty kitty
      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.