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Gulten Free Foods

psparks

By psparks
in Coping with Celiac Disease

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psparks Newbie
psparks
Posted

How do I know what ingredients are gluten? Like those in ketchup. What ingredient in ketchup is the gluten?

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jerseyangel Proficient
jerseyangel
Posted

Hi and welcome!

Heinz ketchup is gluten-free. Most ketchups are--you do have to always read labels, though, and if in doubt--call the company.

That said, gluten is a protein found in wheat, barley and rye. Here is a list of ingredients to watch out for--

https://www.celiac.com/st_prod.html?p_prodi...-48107559003.f3

Be sure to let us know if you need any more help :)

JennyC Enthusiast
JennyC
Posted

Also see the posts about companies that will not hide their gluten. I try to stick with those safe brands as much as possible. It's pretty easy since it seems most food is actually produced by Kraft, Con Agra, or General Mills when it comes down to it. There is also a safe food list from Safeway posted here, or you can call them yourself and they will email it to you. There are also independent gluten free lists. Delphi (sp?) puts out a good list. There was a new one out 2/2007. There's a link to that somewhere on this site or you can google it.

Best of luck

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