Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Why Won't The Weight Come Off?

Anteau25

Recommended Posts

Anteau25 Apprentice
Anteau25
Posted

I have gained 13 pounds since going gluten free at the end of August. In the beginning I did not exercise at all due to the lack of energy and sleeping all the time.

Now I live off mostly fruits, vegetables, and chicken. I exercise regularly and I can't shed a pound!

I started exercising regularly about 3 months ago. After 3 weeks I GAINED 2 pounds. Even though I was frustrated, I continued and lost the 2 pounds but am staying at a steady weight.

Can someone please explain to me the connection of celiac disease and trouble losing weight? I know we absorb more after going gluten free, but I have more energy now and am so much more active.

I want to go to the beach this summer and wear a bathing suit, but it's not gonna happen if I don't get my weight down. I'm just feeling down because I'm trying so hard and not getting any results.

I am also a type1 diabetic and thought maybe it was my thyroid. I just had bloodwork and saw my endocrinologist. My thyroid is fine, and she said it's not diabetes related.

Anyone have tips, advice, or can lead me in the right direction? The slightest glimmer of hope?

I would appreciate it so much.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Guest lizajane
Guest lizajane
Posted

I have the same problem with weight. But I eat mostly the gluten free food which is very high in calories, but I love to eat. I justify it by saying I have given up so much food already, that I refuse to give up everything!! I am also lactose, soy and corn intolerant too!

Guest jokamo
Guest jokamo
Posted

Anteau25,

I am right there with you! I have Lupus and Fibromyalgia and gained 50 pounds on prednisone and since going gluten free, I can't seem to get the wieght off either. <_< Sorry I don't have any tips for you. Just wanted you to know that you are not the only one out there.

Good luck!

Jodi M. ;)

Anteau25 Apprentice
Anteau25
Posted
  • Author

Thanks for the replies. It does make me feel a little better knowing that I'm not the only one struggling with this. I guess I'll just keep working on it.

Electra Enthusiast
Electra
Posted

I'm right there with you. I gained 20 pounds since going gluten free and I am having such a hard time getting it off. I have to keep my calorie intake at around 800 calories a day or I gain weight. UG I'm starving to death here and I've only lost 7 pds. It's taken about 5 weeks to lose that much too.

My philosophy is that our motabolism is so screwed up from living with Celiac all these years that our body still thinks we are starving even though we are getting enough. Our bodies have gotten to the point of where they are so used to being without the proper nutrition that even when we get it our body goes into reserve mode and holds onto every ounce of calories it can get. It's a survival instinct for the body, and I think at this point It will be impossible for me to convince my body otherwise lol!!

It really sucks, but (for me) it's reality :(

It must be nice to have gotten some energy back. I still haven't gotten there. I am more exhausted now then before I found out I had celiac, so that makes it even tougher to lose grrrrrrrrr!! Celiac, Pernicious Anemia, and Narcolepsy are not going to help me out in the energy department lol!! Good Luck I hope you start losing soon, and don't give up!!

blueeyedmanda Community Regular
blueeyedmanda
Posted

I have too gained about 20 lbs since going gluten free, and I cannot get rid of it. I am going to the gym, I do not eat chips and snacks. I have the occasional cookie and ice cream. I feel so ugly these days because a few coworkers are losing their weight. It is bathing suit season. :ph34r: Some of my summer clothes I used to look great in I now look dumpy. I gained all my weight in my tummy area/thighs and some butt fat. SO if I put on tank tops I look bigger than I am because if I get the size that truely fits, it sits nice on my lower half but the top is big and baggy and looks bad. Glad to see others know where I am coming from.

skinnyminny Enthusiast
skinnyminny
Posted
I'm right there with you. I gained 20 pounds since going gluten free and I am having such a hard time getting it off. I have to keep my calorie intake at around 800 calories a day or I gain weight. UG I'm starving to death here and I've only lost 7 pds. It's taken about 5 weeks to lose that much too.

My philosophy is that our motabolism is so screwed up from living with Celiac all these years that our body still thinks we are starving even though we are getting enough. Our bodies have gotten to the point of where they are so used to being without the proper nutrition that even when we get it our body goes into reserve mode and holds onto every ounce of calories it can get. It's a survival instinct for the body, and I think at this point It will be impossible for me to convince my body otherwise lol!!

It really sucks, but (for me) it's reality :(

It must be nice to have gotten some energy back. I still haven't gotten there. I am more exhausted now then before I found out I had celiac, so that makes it even tougher to lose grrrrrrrrr!! Celiac, Pernicious Anemia, and Narcolepsy are not going to help me out in the energy department lol!! Good Luck I hope you start losing soon, and don't give up!!

I am sorry you are having such a hard time. I am not sure your height but even though you are trying to loose weight 800 calories is too little just for your body to function if you laid in bed all day you still would need at least 1200, your calorie intake may be too low your body thinks its starving and it is trying to hold on to everything. Try to eat first thing in the morning it revs your metablism up and portion control the rest of the day. smaller more frequent meals will increase your metabolism. I Hope this helps!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Ann1231 Enthusiast
Ann1231
Posted
Anteau25,

I am right there with you! I have Lupus and Fibromyalgia and gained 50 pounds on prednisone and since going gluten free, I can't seem to get the wieght off either. <_< Sorry I don't have any tips for you. Just wanted you to know that you are not the only one out there.

Good luck!

Jodi M. ;)

Jodi, I feel like I could have written this post. I have rheumatoid arthritis and fibromyalgia. With prednisone, I have also gained 50 pounds. I can't seem to get the weight off either.

I have recital, graduations and then a very formal event coming up and I am so embarrassed because nothing fits at all and I can't afford to buy all new clothes. It's very frustrating...and now I'm flaring and need more prednisone. ugh....

Ann

dragonmom Apprentice
dragonmom
Posted

I don't have any drug related issue with my weight gain. I just keep adding to my body , I stopped making my gluten-free goodies, just ate meat cheese, and veggies. lost 6 pounds and then it just came back. I am just one large pound attractor. :o I just keep plugging away. Good luck

  • 2 months later...
Gwenny Newbie
Gwenny
Posted

Dairy that isn't low fat isn't going to help. Since I started eating low fat and cutting down on the dairy intake has really helped the scale for me. I'm doing weight watchers and using the flex point system. Those gluten free goodies suck when it comes to points, they aren't so good for you. I found that I was eating what I thought were light meals, but actually were larger portions than I thought, thus more calories.

I am eating small meals, several times a day and sticking to my points and getting exercise. The weight stopped going up and is slooooowly going down.

Before I found out about celiac, I had lost 40 pounds in just a little bit of time, now a one pound loss is difficult.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Heatherisle
      - Heatherisle replied to Heatherisle's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      35

      Blood results

    2. knitty kitty
      - knitty kitty replied to Jmartes71's topic in Coping with Celiac Disease
      12

      Related issues

      I take Niacin, bilberry, Omega threes, zinc, selenium, and Vitamins C and A for eye health, skin health and digestive tract health. The skin, digestive system and eyes are all derived from basically the same sort of cells. Niacin is extremely important to keeping these tissues healthy. Niacin has be shown to prevent cataracts and improve eye...
    3. Jmartes71
      - Jmartes71 replied to Jmartes71's topic in Coping with Celiac Disease
      12

      Related issues

      Thankyou. I have cyclosporine 0.05% OP single use drops and Erythromycin ophth ointment 3.5 Gmail for eyes. Dermatologist gave Pimecrolimus cream 1% and Clobetasol Propoonate USP 0.05% it doesn't help at all.i do see a difference taking Yarrow Pom but its too expensive!
    4. Wheatwacked
      - Wheatwacked replied to Jmartes71's topic in Coping with Celiac Disease
      12

      Related issues

      I've added NAC, N-Acetyl Cysteine; "crucial for replenishing glutathione—the body's master antioxidant." I used Clear Eyes 1% NAC lubricating eye drops for several years until the FDA forced them off the market. In 2015 I had cataracts in bofh eyes. In 2019 my left eye was clear, right eye was improved. They are back now. I discovered new companies w...
    5. Known1
      - Known1 replied to Known1's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      What would you do - neighbor brought gluten-free pizza from Papa Murphy's

      When the pizza was dropped off she told me it had a Udi's certified gluten-free crust. Even so, I am trying to play things as safe as possible for at least the next 6-months. With that said, I returned the two slices to my neighbor and asked her to thank her mom for the pizza. 😊 I will likely bump into my neighbor's mom sometime next week. She sh...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,458
    • Most Online (within 30 mins)
      7,748
    Healthierbody2026
    Newest Member
    Healthierbody2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Heatherisle
      Blood results

      By Heatherisle · Posted

    • knitty kitty
      Related issues

      By knitty kitty · Posted

      I take Niacin, bilberry, Omega threes, zinc, selenium, and Vitamins C and A for eye health, skin health and digestive tract health.  The skin, digestive system and eyes are all derived from basically the same sort of cells.  Niacin is extremely important to keeping these tissues healthy.    Niacin has be shown to prevent cataracts and improve eye health.  Niacin is turned into tryptophan which is necessary to heal the digestive tract.  Tryptophan is used to make Serotonin, a very important neurotransmitter in mood regulation.  Those with Niacin insufficiency become irritable and easily upset, angry, even. Niacin improves skin health.  The flushing of Niacin opens the smallest blood vessels in the skin so that waste products can more easily be removed.  I have Dermatitis Herpetiformis.  Niacin helps drain away those built up antibodies in the blisters and improve skin health.   Bilberry contains lutein and zeaxanthin and other anthocyanins,  potent antioxidants that help protect the eyes from macular degeneration and cataracts.  Bilberry has sGLT1 and GLUT2 which help to lower glucose levels by removing excess glucose from the bloodstream.  High blood glucose levels are bad for eye health.   Omega Threes are important to provide relief in dry eyes.  You are familiar with how oil floats on water.  Same thing happens with eyes.  Omega threes provide the oily layer that protects water from evaporating from the eyes causing dry eyes.  Omega threes in olive oil, sunflower seed oil,  and flaxseed oils will help improve dry eyes. Vitamin A and Riboflavin B2 are important in this function as well.   None of the medications I was given improved my dry eyes.  I increased my Omega threes and Vitamin A, and had improvement very quickly. Selenium and zinc are important in skin and eye barrier functions, too, and are important to preventing infections. When I take 100 mg of Niacin every three hours (but not more than 500 mg/day), my skin and eye health improves.  If one is deficient in Niacin, the flushing effects may be uncomfortable, but ride it out, continue taking Niacin and the flushing goes away as niacin stores inside cells are repleted.  When flushing, don't scratch!  Use pressure applied over a bigger area above the itch.  I wrap up in a towel or blanket to create the counter pressure.  The flushing goes away the longer one takes Niacin.  Don't use Niacinamide (the non flushing form of Niacin).   Other vitamins that improve eye health are Vitamin E and Pyridoxine B6 and Thiamine B1.  Most Vitamin E sold is derived from wheat germ, so find another source of Vitamin E.  I used Evening Primrose oil, also a source of healthy Omega threes and helps with female problems like perimenopause  and menopause symptoms. Do be aware that antifungals and antibiotics (as are frequently prescribed) destroy Thiamine.  Immunosuppressive drugs can suppress production of tTg antibodies.  Supplementing with thiamine above the RDA is safe and nontoxic.  RDA were set as the lowest amount to prevent illness.  Optimal health is seen in higher amounts.   Do talk to your doctor and dietician about supplementing essential nutrients.   References: https://pubmed.ncbi.nlm.nih.gov/39183990/ https://pubmed.ncbi.nlm.nih.gov/41156490/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7602486/
    • Jmartes71
      Related issues

      By Jmartes71 · Posted

      Thankyou. I have cyclosporine 0.05% OP single use drops and Erythromycin ophth ointment 3.5 Gmail for eyes. Dermatologist gave Pimecrolimus cream 1% and Clobetasol Propoonate USP 0.05% it doesn't help at all.i do see a difference taking Yarrow Pom but its too expensive!
    • Wheatwacked
      Related issues

      By Wheatwacked · Posted

      I've added NAC, N-Acetyl Cysteine; "crucial for replenishing glutathione—the body's master antioxidant." I used Clear Eyes 1% NAC lubricating eye drops for several years until the FDA forced them off the market.  In 2015 I had cataracts in bofh eyes.  In 2019 my left eye was clear, right eye was improved.  They are back now.  I discovered new companies with the drops at higher NAC but went with 500 mg NAC capsules.  Spread the cheer 🤓. My impression so far is the NAC is doing good.  Best with meal.
    • Known1
      What would you do - neighbor brought gluten-free pizza from Papa Murphy's

      By Known1 · Posted

      When the pizza was dropped off she told me it had a Udi's certified gluten-free crust.  Even so, I am trying to play things as safe as possible for at least the next 6-months.  With that said, I returned the two slices to my neighbor and asked her to thank her mom for the pizza.  😊  I will likely bump into my neighbor's mom sometime next week.  She shuttles my neighbor's son, a freshman, to and from high school.  As mentioned, she is very kind so I am sure she will understand.  Heck, at least it went back to her family members and not in the trash.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.