Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

I Know I'm Getting Better When:


Kaycee

Recommended Posts

Kaycee Collaborator

I know I'm getting better when:

1) I can go for my early morning walks without having to go to the loo to do number 2's first.

2) There are more days in a month without diarhoea.

3) I feel more socialable and have pleasure and fun in talking to most people I meet through the course of the day, instead of just the usual few who I feel close to.

4) My sense of humour has come back.

5) My son doesn't always ask me if I am okay anymore. It used to be a weekly occurance for 18 year old to ask of my health pre-diagnosis. I must've looked awful!

6) The random spots are getting less random. But I must've slipped somewhere as I am a little spotty right now. (A sign of not getting old, still a teenager? I wish!)

7) I can sleep right through the night. Except for tonight as it is 3.30am.

8) I am not ravenous anymore.

9) The one thing I don't like about getting better, is the fact that I have to watch everything I eat calorie wise, as it goes straight to the hip.

Cathy


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



gfgypsyqueen Enthusiast

Yes it is noce when noone has to ask how you are doing anymore. Glad to hear you are feeling better.

Yes, the watching everything you eat part sucks!

TrillumHunter Enthusiast

I'm new to this but already lots of changes. Here are the most obvious.

1. Getting up at 5:45 and working out for an hour makes me feel BETTER

2. If I have to correct the kids I correct them without the little voice in my head saying they are bad and I am a bad mom and if I would just get my act together.....bla, bla, bla

3. I can go to the grocery for a quick trip without a list!!!

4. My pants fit the same everyday!

alamaz Collaborator

I've only been gluten-free since March 1 but I started a list of all the postive changes i've been noticing so i can remind myself of the benefits of sticking to the gluten-free diet all the time some of those are:

1) feeling what feeling normal is for the first time ever

2) my mother told me that my skin looks fantastic after suffering through years of bad acne and mom tips on how to control it better (hello!)

3) spending 5 minutes once a day on the potty instead of 30 mins. twice a day

4) not having a "pregnant" belly at the end of every day

5) really appreciating the really good days when they come along because i feel like i could conquer the world and using the bad days to recoup and take it easy on myself

6) realizing the bad days are teaching me what my body doesn't like

7) not clearing out the family room during our fav. prime time shows with my gas :ph34r:

8) not losing a massive chunk of hair in the shower every day

9) my anxiety and agoraphobia is disappearing

10) no more night sweats!

wow! i could list more. thanks for the thread. it always helps to remind myself just how much better i am even when i'm not 100%!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Wheatwacked replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      35

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - Known1 replied to Known1's topic in Introduce Yourself / Share Stuff
      10

      Diagnosed Marsh stage 3C in January 2026

    3. - Kimmy88 commented on Scott Adams's article in Product Labeling Regulations
      3

      FDA Moves to Improve Gluten Labeling—What It Means for People With Celiac Disease

    4. - knitty kitty replied to Known1's topic in Introduce Yourself / Share Stuff
      10

      Diagnosed Marsh stage 3C in January 2026

    5. - Known1 replied to oceangirl's topic in Gluten-Free Foods, Products, Shopping & Medications
      21

      Lubriderm-gluten-free?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,423
    • Most Online (within 30 mins)
      7,748

    Jennie s
    Newest Member
    Jennie s
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Wheatwacked
      link works but you may have enhanced security blocking it.  In Edge you have to click on continue to site when the security warning opens.  Other browsers or antivirus may just block it because it is not https.
    • Known1
      It looks like she has a couple of books that share "The Paleo Approach" in the title.  I ordered this one, as the other is a cookbook. The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body Thanks again for the info.
    • knitty kitty
      @Known1,  I understand you have had your B12, Folate B 9, and Vitamin D level checked.  However there are other B vitamins that are not routinely checked because blood tests for other B vitamins are terribly unreliable, expensive, or cumbersome to use frequently.  Results can take a long time to get back, delaying proper treatment and risking permanent damage.  It's easiest to supplement and look for health improvement. Blood tests can reflect how much of a certain vitamin was consumed in the past twenty-four to forty-eight hours.  Vitamins released by digestion is absorbed by villi, anemone like projections that increase the surface area of the small intestine, and then pass into the blood stream for distribution around the body.  A Marsh score of 3C indicates severe damage to the villi lining the small intestine.  Absorption of nutrients is definitely affected.   Blood tests don't reflect the amount of a vitamin  that is stored inside cells before being used.  You can have "normal" blood levels but have deficiency within cells of organs and tissues.  Tissues and organs will relinquish their stored vitamins into the blood stream in order to keep the brain and heart working while tissues and organs are depleted.   It's possible to have a localized deficiency of Thiamine B1 in different organs which cause the organ to malfunction.  Gastrointestinal Beriberi is caused by Thiamine deficiency in the gastrointestinal tract.  Gallbladder dysfunction, thyroid dysfunction, heart attack, and cognitive dysfunction can be caused by Thiamine deficiency.   Most of the B vitamins cannot be stored for very long, maybe six weeks. B12 can be stored for as long as a year in the liver.  So having "normal" B 12 levels does not mean all your other vitamins are "normal" as well.   Thiamine can be stored for eighteen days, however  Thiamine can be depleted within three days.  We have a greater metabolic demand for Thiamine when we're physically ill, emotionally stressed or are physically active (work out regularly) or work outdoors (or ride bikes).  Because most B vitamins can become low within a month or two under the best of circumstances, many newly diagnosed feel great on the gluten free diet at first.  After that, they seem to start going downhill.   The nutritional deficits start making themselves known.   Keep in mind that processed gluten free foods are not enriched nor fortified with vitamins and minerals to replace nutrients lost in processing like their gluten containing counterparts are.  You have to replace them yourself by taking supplements at least until the villi regrow and absorption improves. The eight B vitamins are water soluble.  They are easily lost if one has diarrhea or constipation or in those with a high Marsh score.  Because they are water soluble, the body can easily excrete excess through the kidneys.  Recommended Daily Amounts are based on experiments done on humans to find the minimum dose required to prevent disease.  Levels for optimal health are much higher.   Doctors are trained in medical learning institutions which are funded by pharmaceutical companies.  Requirements for nutritional education have been reduced to twenty class hours over the course of the seven years of medical school.   Three-day weekend seminars earn ten hours.  Vitamins cannot be patented as they are natural substances, so there is more profit for doctors to prescribe pharmaceuticals.  They are taught to cover symptoms with pharmaceutical bandaids.  They may not look for what caused symptoms to appear in the first place.   Doctors are taught nutritional deficiencies don't occur except in impoverished or drought stricken countries.  This is not accurate.  Nutritional deficiencies can occur if you eat a High Carbohydrate Diet, eat the Standard American Diet, and if you have malabsorption problems as occur with Celiac Disease.   You can check out my blog for the challenges I faced due to vitamin deficiencies that went unrecognized by doctors.   Talk to your doctor and new dietician about supplementing with vitamins, minerals and essential nutrients while your villi are healing.  My favorite Celiac book is The Paleo Approach by Dr. Sarah Ballantyne.  She explains the AutoImmune Protocol Diet.  It has been shown to reduce inflammation and promote healing in the gastrointestinal tract. Best wishes!
    • Known1
      Thanks, I had already sent you a direct message regarding bananas.  Maybe just reply to that?
    • knitty kitty
      @Known1, I'm sure you can find a shelter or community service group that would appreciate your lotion donation.   I've replied to the topic of your bloodwork as it relates to vitamins in your "Introduce Yourself" post so as not to high jack this thread.   Thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.