Overhaul The Way You Eat

[lob6796]

I'm wondering, since I will be going on a gluten free diet and overhauling the way I eat anyway, is there anything that people can recommend? I have never eaten healthy in my entire life. Junk food ruled, dinner was probably my only healthy meal in that I always had a meat, starch, veggie. I'd like to transform the entire way I eat to be healthier. I would love all different perspectives on this. Any "diets" or food plans that you would recommend and why. Thank you!

[SunnyDyRain]

I'm wondering, since I will be going on a gluten free diet and overhauling the way I eat anyway, is there anything that people can recommend? I have never eaten healthy in my entire life. Junk food ruled, dinner was probably my only healthy meal in that I always had a meat, starch, veggie. I'd like to transform the entire way I eat to be healthier. I would love all different perspectives on this. Any "diets" or food plans that you would recommend and why. Thank you!

When I went gluten-free, I also cut out artifical sweeteners, MSG, most processed foods actually. I have made a concious effort to eat from the outsides of the grogery store. Only go in to center isles for things like rice or some seasonings.

Just to be honest, I made a conscious effort, i didn't succeed to well. It's Really hard to overaul 26 years of eating habits in the past two monthes. I have a love hate relationship with Veggies, they are still too hard for me to digest.

But I am off MSG, and Artifical Sweeteners, Gluten and Trying to get off Casiens.

You have the right attitude.

[tarnalberry]

Does it come in a box or a bag? Then chances are that it's not worthwhile.

Whole, natural foods are the way to go.

I'm not saying you have to spend all day cooking - stir-fries, soups, salads, and a lot of basic stuff doesn't take a lot of time or effort.

[cyberprof]

Kilcan,

I think that the South Beach diet lends itself to the gluten-free requirements of celiac disease. It is pretty easy to follow. I do not use the artificial sugar substitutes and other things that he recommends, but I try to focus on lean meats, veggies, fruits and lots of spices, vinegars and tasty recipies using fresh ingredients, not processed foods. It's a very healthy way to diet. I like the new South Beach Diet cookbook. Prevention Magazine has a free online site with a discussion board. Open Original Shared Link

Other ideas are the Zone diet and the Paleo diet. My hubby likes both of these. They fit very well into a celiac diet and also focus on whole, fresh foods and lean meats. Both, however, are more restrictive than South Beach and are like a new way of life for some people.

All three of these diets have many books, which can be borrowed from the public library, or bought at a used bookstore or online.

Good luck!

[Guest j_mommy]

I'm just posting to lend support!

I'm doing the same thing! I was one of the fast food nation...not meaning I eat out alot...just lots of processed foods!!

I'm not following any specific diet(except gluten-free)...just eating more fresh food and i'm a big fan of rice cakes...those are my snacks...apple cinnamon specifically!

Good Luck!!!

[confused]

The 6wbm might be an easy diet also, It is mostly just fruits, meats and veggies, depending on your body type, I am starting it again on june 4th.

paula

[jnclelland]

Kilcan,

I think that the South Beach diet lends itself to the gluten-free requirements of celiac disease. It is pretty easy to follow.

I'll second this! I've Been doing South Beach for a year, and it's really easy to do it gluten-free. (Plus I've lost 15 pounds and feel great!) I'm also doing it dairy and soy-free, which is a bit trickier than just gluten-free, but it still works.

Jeanne

[Nancym]

I've been following the Paleo diet about 85%. I participate in a Paleo forum for support, recipes and ideas. Basically you get rid of all grains, dairy and new world veggies like potatoes. The concept is to eat as close to how people ate 10,000+ years ago, which is the diet we're best evolved to eat. Neolithic (i.e. farming) is relatively new to man. I'm not fanatical about it, I still eat chocolate and coffee, but the premise of avoiding grains and dairy are working out very well for me.

I enjoy cooking and decided that the SE Asian style of eating, sans rice, was really close to perfect for me. So now I'm learning Thai cooking (my favorite cuisine) and it is fun. Growing lots of Thai spices too.

[gfmolly]

I'm wondering, since I will be going on a gluten free diet and overhauling the way I eat anyway, is there anything that people can recommend? I have never eaten healthy in my entire life. Junk food ruled, dinner was probably my only healthy meal in that I always had a meat, starch, veggie. I'd like to transform the entire way I eat to be healthier. I would love all different perspectives on this. Any "diets" or food plans that you would recommend and why. Thank you!

I've been following the eat right for your type diet. It seems to make alot of sense and the foods I enjoy the most are on the mostly beneficial list, which is helpful. The idea is that you eat the right type of foods for your blood type. Some foods are beneficial, some neutral, and some harmful and act as a poison in your blood. I have felt pretty healthy on this diet plan.

Good for you to take this as an opportunity and not look at it in the negative. I have tried to do that as well and it feels much more sane and uplifting that way.

Terri

[Mango04]

I'm wondering, since I will be going on a gluten free diet and overhauling the way I eat anyway, is there anything that people can recommend? I have never eaten healthy in my entire life. Junk food ruled, dinner was probably my only healthy meal in that I always had a meat, starch, veggie. I'd like to transform the entire way I eat to be healthier. I would love all different perspectives on this. Any "diets" or food plans that you would recommend and why. Thank you!

I'd recommend gradually switching to a more organic, all-natural diet. When you do so, you shouldn't think of it as a deprivation...but rather a way of adding more nutrients and real (awesome tasting) food to your life. Good luck

[lob6796]

I've been following the eat right for your type diet. It seems to make alot of sense and the foods I enjoy the most are on the mostly beneficial list, which is helpful. The idea is that you eat the right type of foods for your blood type. Some foods are beneficial, some neutral, and some harmful and act as a poison in your blood. I have felt pretty healthy on this diet plan.

Good for you to take this as an opportunity and not look at it in the negative. I have tried to do that as well and it feels much more sane and uplifting that way.

Terri

Terri do you have more information on that diet? I heard something once before about it and it was interesting to me.

And to everyone who responded - thank you for all of your kind words and advice. I will research the different eating plans you've mentioned!

[gfmolly]

Terri do you have more information on that diet? I heard something once before about it and it was interesting to me.

The diet is by Dr. Peter J D'Asamo and I believe there are two main books that you can pick up. I have the Cook Right for Your Type diet which gives some extensive meal plans.

There is also Live Right for your Type and Eat Right for your Type. I was turned onto the books by a nutritionist when I first was getting into the gluten issues a month and half ago. You do need to know your blood type before you can begin. The premise is that our blood is made up from our ancestors and what they ate is best for our blood type. It is researched based and very healthy. Fruits, veggies, whole grains, some protein depending upon your blood type.

As long as I can keep the gluten out, it works really well for me. I am having trouble with newbie mistakes, unfortunately. Best wishes with everything! Let me know if you have any other questions and I will help as best I can.

Terri

[CMCM]

I had to rule that book out because for my blood type, the recommendation was for GRAINS, which is absolute no-no for me!

Basically, to lose weight and feel good I have had to chip away at my diet and eliminate most things other than veggies (greens type things) and the good fruits. That means

no sugar

no starches (which become sugar as soon as you chew them)

no dairy

no grains

limited, limited beans

limited nightshades

When I feel best is oddly enough when I am basically eating an Atkins type diet (lean meats, though, not fatty ones). And quite limited calorie levels because on Atkins, how much meat and eggs can you eat? Not much! You kind of lose interest in eating, to tell the truth. But that can be good for weight loss!

Of course grains are out for me now due to celiac disease, but as soon as I eat those other things above in any amounts at all, any weight loss stalls. Very depressing, but over time, I'm kind of reconciled to how I must eat. If I eat the wrong stuff, I pay for it and have found it's not worth it.

[Mickel]

There are so many diet choices out there that many people feel confused. The most important thing to remember is that each of us responds differently to the same food. Our connection is gluten-free living but a customized nutrition program is really your best bet. I am a Certified Holistic Health Counselor and work with celiac clients regarding how to nourish themselves, in a healthy way that is "their" way. I'd be more than willing to communicate with you regarding your current nutrition and give you a few suggestions. Just email me at michelenutrition@aol.com