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Butter

isiskingdom

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isiskingdom Contributor
isiskingdom
Posted

OK, So I now know that I can not have butter it started bothering me from the dairy. So, what can you use insted? I can't believe its not butter? or what can you use that is good for you? Also I miss my cheese and milk what can I use for that? I use to be a HUGE dairy eater and miss it so much. Can you help?

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Lisa Mentor
Lisa
Posted
OK, So I now know that I can not have butter it started bothering me from the dairy. So, what can you use insted? I can't believe its not butter? or what can you use that is good for you? Also I miss my cheese and milk what can I use for that? I use to be a HUGE dairy eater and miss it so much. Can you help?

Check out Smart Balance at the butter isle. It to should say dairy free. It is not the best, but an option.

tarnalberry Community Regular
tarnalberry
Posted

I Can't Believe It's Not Butter has diary - buttermilk. The whipped EarthBalance is dairy free, and pretty good. You're right - dairy free is hard. Soy yogurt is not the same, there isn't any cheese that's the same (no, really, there isn't - the french quarter of me laughs at the idea there is), alternative milks don't have the same mouth feel, and so on. Soy and rice "ice creams" are alright, and coconut milk works for a curry or smoothie. But it's hard. It's still worth it to avoid the pain, though. :D

tom Contributor
tom
Posted
there isn't any cheese that's the same (no, really, there isn't - the french quarter of me laughs at the idea there is)

Ahh yes I've choked on a few . . . BUT. . . some people's issues are just w/ cow's milk. I had a FANtastic goat gouda a while back. It was from holland (might even have Dutch in the name) & I think at Whole Foods. Aha it's Polder Blanc.

Piccolo Apprentice
Piccolo
Posted

I have been dairy free since October 05. Like suggested I eat Earth Balance. I have just tried goat and buffalo yogurt and I tolerate these very well. I just got a goat cheese that is similar to cream cheese that tastes good. The buffalo yogurt is very high in fat. The whole milk is used for both goat and buffalo. Hope that helps.

Susan :rolleyes:

isiskingdom Contributor
isiskingdom
Posted
  • Author
I Can't Believe It's Not Butter has diary - buttermilk. The whipped EarthBalance is dairy free, and pretty good. You're right - dairy free is hard. Soy yogurt is not the same, there isn't any cheese that's the same (no, really, there isn't - the french quarter of me laughs at the idea there is), alternative milks don't have the same mouth feel, and so on. Soy and rice "ice creams" are alright, and coconut milk works for a curry or smoothie. But it's hard. It's still worth it to avoid the pain, though. :D

I hope someday I can have All that good stuff again. Where can you buy Earth Balance? Does it work ok for cooking?

Piccolo Apprentice
Piccolo
Posted
I hope someday I can have All that good stuff again. Where can you buy Earth Balance? Does it work ok for cooking?

Isiskingdom,

I buy Earth Balance in the grocery store. It is also availble in a natural grocery such as Whole Foods etc. It should do fine in cooking. I still use oils to do that.

Susan :rolleyes:

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debmidge Rising Star
debmidge
Posted

It depends on what in the butter bothers you....casein or lactose or both? some substitute butters may contain either of these two ingredients to "mimick" butter.

tarnalberry Community Regular
tarnalberry
Posted
I hope someday I can have All that good stuff again. Where can you buy Earth Balance? Does it work ok for cooking?

I get it at Whole Foods. I pretty much only use olive oil or canola oil for cooking (depending on temperature) by taste preference, but I've used it on popcorn and in one or two things, and it works fine. I wouldn't get it quite as hot as you could get regular butter, but most of us don't cook at 450F on the stovetop anyway. :P

Mango04 Enthusiast
Mango04
Posted
OK, So I now know that I can not have butter it started bothering me from the dairy. So, what can you use insted? I can't believe its not butter? or what can you use that is good for you? Also I miss my cheese and milk what can I use for that? I use to be a HUGE dairy eater and miss it so much. Can you help?

I use coconut oil instead of butter in a lot of things. Organic virgin coconut oil is the best, and it's very healthy. For milk I use hemp milk or rice milk. Almond milk is good too.

Can't help you much with cheese, but once in a while I have Mac and Chreese from Roads Ends Organics and I actually like it a lot (www.chreese.com) I should tell you that I've been dairy-free for over 10 years and I don't miss dairy at all, so the products I'm mentioning might not be as good to you as they are to me, but I hope you find something that you like :)

little d Enthusiast
little d
Posted
Check out Smart Balance at the butter isle. It to should say dairy free. It is not the best, but an option.

It is Lactose free/ gluten free 1.29 at walmart too. At least here in Texas anyway Albertsons 2.29, Whole Foods almost 3us dollars

donna

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