Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

New To Diet...need Help


Crystalkd

Recommended Posts

Crystalkd Contributor

Being so new to the diet and not being able to afford to continue eating the processed stuff I need help figuring out what "the basics" are. I like to cook but I'm not sure what the basics are of what I need to have to make alot of things myself. So far all I know I have is gluten problem. What do I need and what Brands to make things taste as "normal" as possible? I have to admit I'm a little lost.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lcbannon Apprentice

I am fairly new to this as well, this site has been wonderful. NOGLUGIRL has a basic list I think, best advise I have is to read labels. As far as the pricey health food store stuff I try to stay away from most of this. I find I do not like the taste, i tend to find receipes and make my own and I have stepped outside of what I am used to eating. Overall I would say it has been a good process for me,

Go to your local library and check out some gluten-free cookbooks, find online receipes that are gluten-free.

I use corn tortillas for all kinds of wraps and even to wrap my burgers in. If you have an Asian Market near you the white rice, and other specialty flours are much cheaper there. Hang in there it gets better.

Crystalkd Contributor

We have a big international framers market here. I've been told things are cheap there. I need some pointers on the types and brands of gluten-free baking products and things that don't taste like cardboard. What cheeses can I eat? What are some things that have gluten in them that I might not sspect. I'm getting better at reading labels but it's still confusing and a bit difficult. Trying to carry around 5 pages of what does, doesn't, or may contain gluten makes it even more frustrating! I don't want to have to eat salads all the time or the same old boring dinners. I eat alot of Italian good and like my Cajun food as well. I'm trying to figure out how to eat the things I grew up on and not make myself sick. I'm also not opposed to trying new things. What spices should I stay away from? (brands) I think the Season Salt I have contains some form of gluten. There's so much to keep up with. At this early stage it's mind boggling. I have no doubt I'll get used to it. I know it'll take time.

Guhlia Rising Star

McCormick spices will clearly list gluten so you can season your meats and veggies so they don't always taste the same. There's a huge list of companies that will divulge any gluten, but I cant remember who usually posts the list, I don't have it. :(

For recipe ideas, it might be nice to invest in a few gluten free cookbooks. I recommend anything by Bette Hagman and Incredible Edible Gluten Free Food for Kids (not just for kids) by Shari L. Sanderson. Also, you can check out allrecipes.com for recipe ideas. Many recipes are naturally gluten free. You can use the list of companies that will list gluten to find the ingredients. I wish I could help you more on that one.

Welcome to the forum!

tom Contributor
Trying to carry around 5 pages of what does, doesn't, or may contain gluten makes it even more frustrating!

Boy that brings back memories. I was using a SIXTY page PDF and bought a Palm handheld just to always have the list w/ me.

For pasta, it's Tinkyada all the way. EXCEPT - if there's a Trader Joe's near u, it's a buck less and their house brand is, I believe even from the same factory in Canada. (They like to re-brand as a distributor)

As far as cooking, due to celiac-related complications, I suddenly had to only eat what *I* made but had few cooking skills. Watching the food channel or America's Test Kitchen on PBS will be a great help w/ the processes.

Like, how was *I* supposed to know to season a little every step. I woulda done it all at the beginning or end and it doesn't end up as flavorful.

I've seen some recent talk of asian flours (actually FROM asia) being more susceptible to cross-contamination, so u might want to keep that in mind at the international market.

Lillian Newbie
Being so new to the diet and not being able to afford to continue eating the processed stuff I need help figuring out what "the basics" are. I like to cook but I'm not sure what the basics are of what I need to have to make alot of things myself. So far all I know I have is gluten problem. What do I need and what Brands to make things taste as "normal" as possible? I have to admit I'm a little lost.

Hi Crystal, I've been on the gluten-free diet for about a year and a half now. The best thing to do is to get yourself in to see a nutrionist that specializes in gluten-free diets. Think of all that you can eat, as opposed to what you can't. For starters, any raw vegetabe or fruit is fine. As far as chicken, beef or fish is concerned, anything broiled with olive oil, oregano, garlic, lemon or gluten-free barbcue sauce is fine too. No lunch meats, except the ones that say 'gluten free'. Try to learn to like rice cakes or the tons of crackers that are gluten free instead of bread. I haven't tried a bread that I like yet, but just as well. As soon as you start healing, you'll probably put on some weight because you'll be absorbing nutrients, which you have probably not been absorbing til now. Rice, potatoes and rice pasta are fine too. Be careful with sushi. First of all, California rolls- NO- they have imitation crab meat- all preservatives. But if you like raw tuna sushi, vegetable sushi, or whatever is raw then fine with wheat free soy sauce only- very important. I actually take the wheat free soy sauce with me whenever we go for sushi.

Also it's good to have raw almonds around, fresh peanut butter, and some gluten free snack bars.

You'll do great. Stick to organic stuff whenever possible, no preservatives, prepared foods, or whatever you don't know about. You'll have to learn to be your own advocate- ask questions in restaurants- be careful with salad dressings- tons of them contain wheat- find a gluten-free you like and take with or ask for oil, vinegar and lemon.

It's totally doable. Yah, the food may be more expensive, but there is a solution to this intolerance. My motto is, pay now or pay later. Work on this everyday until is becomes natural. You can do it. Hope this helps!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - RMJ replied to Me,Sue's topic in Coping with Celiac Disease
      1

      Nausea

    2. - Colleen H posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      Stomach burning and neuropathy

    3. - sleuth replied to fatjacksonthecat's topic in Coping with Celiac Disease
      18

      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

    4. - Scott Adams replied to fatjacksonthecat's topic in Coping with Celiac Disease
      18

      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

    5. - Me,Sue posted a topic in Coping with Celiac Disease
      1

      Nausea


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,837
    • Most Online (within 30 mins)
      7,748

    Juliane
    Newest Member
    Juliane
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • RMJ
      I have trouble with nausea. It often starts when I’m anxious about something (home repairs, sick dog) but continues long after the home is repaired or the dog is healthy again. When it happens I eat less and lose weight.  My gastroenterologist suggested ginger or peppermint tea. I don’t know if that will work or not because I haven't had the problem since she suggested it.
    • Colleen H
      Hello  I'm not sure what to think . Seems no matter what I do I get sick. I had some yogurt with only 2 grams of sugar and is labeled gluten free ...the strawberry version seemed to really set me off My jaw is burning as well as my stomach and my feet.  Horrible pain..plus acid reflux and nausea... sensitivity to touch pain. ..yikes !! I don't know if it's from the lactose in the yogurt or if I'm getting an ulcer  This condition can make you question yourself quite a bit.  Then if you are not sure the anxiety comes 😞 Does any of these symptoms sound familiar to anyone? The neuropathy is quite intense.  What do you eat or drink after this happens  Open to suggestions  Thank you 
    • sleuth
      Of course my son is on a 100% gluten free diet.  I wish his symptoms were not debilitating as there are right now.  He cannot work, even when a miniscule of cross contamination occurs.  It's not just GI distress, but intense fatigue, brain fog, depression, anxiety, insomnia, etc.  It's literally neurological inflammation.  Not to be taken lightly here.  We have sought out many other possible ways to cope during this window of time (8 months!!!!)  without success.   AN-PEP does not help and seems like studies on this are not well researched.  So, we are trying this out because research shows some promising results.  And, all participants showed no cravings afterwards, no signs of addiction.  The patch is different than the oral route such as smoking, vaping, gum, pouch, etc. 
    • Scott Adams
      Have you tried AN-PEP enzymes, for example, GlutenX (who is a sponsor here)? A lot of research has shown that it can break down small amounts of gluten in the stomach, before it reaches the intestines. It might be a better approach than risking nicotine addiction, and the questionable research around this. I also hope that he’s trying to be 100% Gluten-Free.
    • Me,Sue
      Hi all  I was diagnosed Coeliac a few years ago and follow a gluten free diet. The list of foods that I can eat without a problem grows shorter on a weekly basis. [I also have diabetes and asthma also].  BUT the reason I am posting this is because I seem to struggle with nausea quite a lot, which is really quite debilitating, and I was wondering if others suffer from nausea, even if following a gluten free diet. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.