Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

The Dreaded Head Fog

Sweetfudge

Recommended Posts

Sweetfudge Community Regular
Sweetfudge
Posted

what can i do about it? got glutened, and my head is just floating somewhere. it's so annoying! feel like i can't focus on anything!!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


blueeyedmanda Community Regular
blueeyedmanda
Posted

I am not sure there is much you can do, maybe take a nap...I hate the head fog!

Karen B. Explorer
Karen B.
Posted

I don't know a cure but Red Bull helps me focus.

loraleena Contributor
loraleena
Posted

Taking a brisk walk in fresh air helps me.

aikiducky Apprentice
aikiducky
Posted

Extra vit. B complex helps me... and copious amounts of caffeine, if your tummy can handle it right now. :unsure:

Hope you feel better soon.

Pauliina

mftnchn Explorer
mftnchn
Posted

Detox treatment helps me.

Karen B. Explorer
Karen B.
Posted
Extra vit. B complex helps me... and copious amounts of caffeine, if your tummy can handle it right now. :unsure:

Hope you feel better soon.

Pauliina

That may be why Red Bull helps me where coffee or colas don't. It has B vitamins, taurine and inositol.

I'm in no way saying it's a health food :-)

But it helps me focus when I've had a gluten hit or even just picked up a bug. I don't really like the taste (usually mix it with orange juice) and most of the time, I drink coffee instead. But when brain fog hits, it helps me more than coffee or other caffeine sources.

I drink the regular because aspartame causes me other problems.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Sweetfudge Community Regular
Sweetfudge
Posted
  • Author

thanks all, i'll have to give red bull a shot.

jmd3 Contributor
jmd3
Posted
what can i do about it? got glutened, and my head is just floating somewhere. it's so annoying! feel like i can't focus on anything!!!

I feel for you sooooo bad, I used to get it for a whole week. I get a super headache the next day if I drink a lot of caffeine. I drink lots of water, and a special detox tea, an extra vitamin, and I throw a nap in there too. I hope you start feeling better soon!

WorkNsurf Rookie
WorkNsurf
Posted

Its rough when you cant focus. I had a headache for a few months after the doc told me i cant drink budweisers for the rest of my life. Got into some deep meditation down by the beach, it took care of everything. Hope you find your cure.

Sweetfudge Community Regular
Sweetfudge
Posted
  • Author
Got into some deep meditation down by the beach, it took care of everything.

OMG if only I lived by the beach again. I seriously would LOVE that!! Took it for granted as a kid :(

Teacher1958 Apprentice
Teacher1958
Posted
what can i do about it? got glutened, and my head is just floating somewhere. it's so annoying! feel like i can't focus on anything!!!

Oh God, I remember that feeling. I had it for about 42 years off and on. I don't miss it one bit. I am almost phobic about getting glutened.

Ken70 Apprentice
Ken70
Posted

Has anyone thought about the connection of sugar and insulin response as it relates to "brain fog". I know from a previous diet that if your blood sugars aren't balanced then you are going to be constantly fighting a see saw of mental clarity.

If you eat gluten free it doesn't seem to preclude certain high carboyhydrate foods. High carb foods can cause a spike in insulin. Insulin's job is to remove excess sugar from your bloodstream. Your brain really needs that sugar so as soon as your blood starts to empty of it you are sent the hungry/starving message. This can start the cycle all over again if you choose something like potato chips or red bull etc..

Balancing your blood sugars takes some time but it is easy to do if you are eating gluten free. I would read the Zone or South Beach or even Atkins. All of them foucs on your body's hormonal responses to food and at least in the Zone book he talks about the brain fog that you are refferring to.

Definately stop the high sugar high carb stuff and give it a few days. It should go away.

Rosewynde Rookie
Rosewynde
Posted

There are two things I try. If I'm also feeling dehydrated I try Gatorade, or Water and a Thermo Tab. If I'm not dehydrated then then I take a multivitamin. I kind of figured it means your brain or body isn't getting something it has to have.

Lillian Newbie
Lillian
Posted

Hi, I agree with Ken70. I hate those head fogs. I never knew what they were until my diagnose almost 2 years ago. I used to think my mind was playing tricks on me. I would purposely initiate conversations just to make sure I was on track and not talking nonsense. Also, it seems like I work harder at concentrating when I get the head fog, or gluten fog. I am conscientious of what goes in my mouth 24/7. Think of all we can eat instead of what we can't. When I eat more proteins and vegetables and lower the carbs intake, I feel great. I do drink coffee for the head fogs and lots of water. It is hard to stay fog free for many days in a row. But at least I know exactly what it is. As hard as this condition is, it could be much worse. The only thing that bothers me is that we have absolutely no control over the cross contamination that takes place in restaurants. If you go to an Italian restaurant, chances are your salad has flour in it. It got into it in the kitchen. So I order coffee first when I go out now. It does help! Lillian

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,201
    • Most Online (within 30 mins)
      7,748
    Judy Wysocki
    Newest Member
    Judy Wysocki
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By trents · Posted

      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
    • Scott Adams
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By Scott Adams · Posted

      I will assume you did the gluten challenge properly and were eating a lot of gluten daily for 6-8 weeks before your test, but if not, that could be the issue. You can still have celiac disease with negative blood test results, although it's not as common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.
    • Xravith
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By Xravith · Posted

      I'm very confused... My blood test came out negative, I checked all antibodies. I suppose my Total IgA levels are normal (132 mg/dl), so the test should be reliable. Still, I'm not relieved as I can't tolerate even a single biscuit. I need to talk to my doctor about whether a duodenal biopsy is necessary. But it is really possible to have intestinal damage despite having a seronegative results? I have really strong symptoms, and I don't want to keep skipping university lectures or being bedridden at home.
    • Scott Adams
      CT with contrast.

      By Scott Adams · Posted

      They may want to also eliminate other possible causes for your symptoms/issues and are doing additional tests.  Here is info about blood tests for celiac disease--if positive an endoscopy where biopsies of your intestinal villi are taken to confirm is the typical follow up.    
    • Scott Adams
      New labs are now very elevated

      By Scott Adams · Posted

      In the Europe the new protocol for making a celiac disease diagnosis in children is if their tTg-IgA (tissue transglutaminase IgA) levels are 10 times or above the positive level for celiac disease--and you are above that level. According to the latest research, if the blood test results are at certain high levels that range between 5-10 times the reference range for a positive celiac disease diagnosis, it may not be necessary to confirm the results using an endoscopy/biopsy: Blood Test Alone Can Diagnose Celiac Disease in Most Children and Adults TGA-IgA at or Above Five Times Normal Limit in Kids Indicates Celiac Disease in Nearly All Cases No More Biopsies to Diagnose Celiac Disease in Children! May I ask why you've had so many past tTg-IgA tests done, and many of them seem to have been done 3 times during short time intervals?    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.