Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Taco Bell? Are The Corn Tortillas Safe?


nailehead

Recommended Posts

nailehead Rookie

I USED to eat alot of Taco Bell and Mexican food before i was diagnosed, and now i am wondering what i CAN still eat.

Is it safe to eat the items that have/use Corn Tortillas, or is there alot of "cross contamination" going on?

Wondering? Cause i'm jonzin for a six-pack of Crunchy Beef Tacos! :blink:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest jhmom

No they are NOT safe. The only safe thing to eat from Taco Bell are their "Pinto and Chesse". Sorry :(

lovegrov Collaborator

Not only are the corn tortillas/taco shells not gluten-free because they've been dipped in oil where flour things have been cooked, but the beef in the tacos also is not safe. There's wheat in the spices, according to TB.

If you want to keep eating Mexican go to a REAL Mexican restaurant and talk to the people who run it about your restrictions. Avoid TB like the plague.

richard

plantime Contributor

What corn tortillas? At my local Taco Bell, the tortillas are all made of flour.

lovegrov Collaborator

I think the reference was actiually to the hard taco shells. They would appear to me to be corn.

richard

nailehead Rookie

Thanks....DAMNIT! :angry::(

terri Contributor

Try Chipolte! They have burrito bols which is a burrito without the tortilla. You can always buy their chips to have with it. If you get the bol with rice instead of lettuce, everything is dished out with a spoon so no contamination. If you get the lettuce, they use their hands which have also touched the flour tortilla and you can get contaminated. Also Don Pablos has a gluten free menu if you go to their website. Chipolte says their food is free of gluten except for the tortillas, of course and their hot salsa.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



glen4cindy Apprentice

I would have to 2nd the fact that TB is not a safe place, the Taco seasoning that you buy in the store has wheat flour.

However, the Taco Bell Fajita seasoning (in the grocery store now) appears to be safe.

TB is one thing I really miss. :angry:

Cherbear Rookie

I called Taco Bell and also emailed. I have not heard back on the email, but the woman I talked to said the corn hard shell tacos have oat flour in them. She did say the pintos and cheese, the bean tostadas, the nacho cheese sauce, the fresh ingredients like the lettuce, tomato etc are gluten-free. I can't remember the other items she named. She said the chips used for nachos are sometimes deep fried so you have to check with each individual store to see if they fry their chips. You can call taco bell at 1-800-TacoBell.

lovegrov Collaborator

Folks, go to a REAL Mexican restaurant. The food's a lot better and you have a lot more choice.

richard

TeachK71 Rookie

Hi!

I had heard the Pintos and Cheese and Tostadas are safe and have had both without any problem.

Kim

  • 2 weeks later...
maxwell1200 Apprentice

If I ordered the Nachos supreme and did not get sick afterward does that mean that it was gluten-free? That is what I had for lunch today and it didn't go right through me like other foods that obviously had gluten, like the bean buritto.

Just wondering?

lovegrov Collaborator

Angie,

It does NOT mean it's gluten-free. Even Taco Bell says it's not gluten-free. Did you not believe them?

richard

  • 2 weeks later...
I'm more celiac than you Newbie

I have heard that the side orders of rice are gluten-free. Does anyone know about the new border bowls they have? They give you a packet of sauce to put on yourself and I know that contains gluten, but how about the main ingredients?

Sterndogg Apprentice

Chipolte rocks!! I wish they had them up here in Boston, but while down in DC two weekends ago chilling with friends I ate there three times...I love their Burrito Bols!!

Melanie Rookie

How about Taco Johns? I'm assuming it isn't gluten-free, but does anyone know for sure.

Cherbear Rookie

At Taco John's I always get a bean hard shell taco. The meat seasoning has gluten, the potato ole's are fried in the same oil as the breaded chicken therefore contaminating them. The stores where I live also fry their corn chips in that same oil.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,397
    • Most Online (within 30 mins)
      7,748

    Megannnnn
    Newest Member
    Megannnnn
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
    • Scott Adams
      I had the same thing happen to me at around your age, and to this day it's the most painful experience I've ever had. For me it was the right side of my head, above my ear, running from my nerves in my neck. For years before my outbreak I felt a tingling sensation shooting along the exact nerves that ended up exactly where the shingles blisters appeared. I highly recommend the two shot shingles vaccine as soon as your turn 50--I did this because I started to get the same tingling sensations in the same area, and after the vaccines I've never felt that again.  As you likely know, shingles is caused by chicken pox, which was once though of as one of those harmless childhood viruses that everyone should catch in the wild--little did they know that it can stay in your nervous system for your entire life, and cause major issues as you age.
    • trents
    • Clear2me
      Thanks for the info. I recently moved to CA from Wyoming and in that western region the Costco and Sam's /Walmart Brands have many nuts and more products that are labeled gluten free. I was told it's because those products are packaged and processed  in different  plants. Some plants can be labeled  gluten free because the plant does not also package gluten products and they know that for example the trucks, containers equipment are not used to handle wheat, barely or Rye. The Walmart butter in the western region says gluten free but not here. Most of The Kirkland and Members Mark brands in CA say they are from Vietnam. That's not the case in Wyoming and Colorado. I've spoken to customer service at the stores here in California. They were not helpful. I check labels every time I go to the store. The stores where I am are a Sh*tshow. The Magalopoly grocery chain Vons/Safeway/Albertsons, etc. are the same. Fishers and Planters brands no longer say gluten free. It could be regional. There are nuts with sugar coatings and fruit and nut mixes at the big chains that are labeled gluten free but I don't want the fruit or sugar.  It's so difficult I am considering moving again. I thought it would be easier to find safe food in a more populated area. It's actually worse.  I was undiagnosed for most of my life but not because I didn't try to figure it out. So I have had all the complications possible. I don't have any spare organs left.  No a little gluten will hurt you. The autoimmune process continues to destroy your organs though you may not feel it. If you are getting a little all the time and as much as we try we probably all are and so the damage is happening. Now the FDA has pretty much abandoned celiacs. There are no requirements for labeling for common allergens on medications. All the generic drugs made outside the US are not regulated for common allergens and the FDA is taking the last gluten free porcine Thyroid med, NP Thyroid, off the market in 2026. I was being glutened by a generic levothyroxin. The insurance wouldn't pay for the gluten free brand any longer because the FDA took them all off their approved formulary. So now I am paying $147 out of pocket for NP Thyroid but shortly I will have no safe choice. Other people with allergies should be aware that these foreign generic pharmaceutical producers are using ground shellfish shell as pill coatings and anti-desicants. The FDA knows this but  now just waits for consumers to complain or die. The take over of Wholefoods by Amazon destroyed a very reliable source of good high quality food for people with allergies and for people who wanted good reliably organic food. Bezos thought  he could make a fortune off people who were paying alot for organic and allergen free food by substituting cheap brands from Thailand. He didn't understand who the customers were who were willing to pay more for that food and why. I went from spending hundreds to nothing because Bezo removed every single trusted brand that I was buying. Now they are closing Whole foods stores across the country. In CA, Mill Valley store (closed July 2025) and the National Blvd. store in West Los Angeles (closed October 2025). The Cupertino store will close.  In recent years I have learned to be careful and trust no one. I have been deleberately glutened in a restaurant that was my favorite (a new employee). The Chef owner was not in the kitchen that night. I've had  a metal scouring pad cut up over my food.The chain offered gluten free dishes but it only takes one crazy who thinks you're a problem as a food fadist. Good thing I always look. Good thing they didn't do that to food going to a child with a busy mom.  I give big tips and apologize for having to ask in restaurants but mental illness seem to be rampant. I've learn the hard way.          I don't buy any processed food that doesn't say gluten free.  I am a life long Catholic. I worked for the Church while at college. I don't go to Church anymore because the men at the top decided Jesus is gluten. The special hosts are gluten less not gluten free. No I can't drink wine after people with gluten in their mouth and a variety of deadly germs. I have been abandoned and excluded by my Church/Family.  Having nearly died several times, safe food is paramount. If your immune system collapses as mine did, you get sepsis. It can kill you very quickly. I spent 5 days unconscious and had to have my appendix and gall bladder removed because they were necrotic. I was 25. They didn't figure out I had celiac till I was 53. No one will take the time to tell you what can happen when your immune system gets overwhelmed from its constant fighting the gluten and just stops. It is miserable that our food is processed so carelessly. Our food in many aspects is not safe. And the merging of all the grocery chains has made it far worse. Its a disaster. Krogers also recently purchased Vitacost where I was getting the products I could no longer get at Whole Foods. Kroger is eliminating those products from Vitacost just a Bezos did from WF. I am looking for reliable and certified sources for nuts. I have lived the worst consequences of the disease and being exposed unknowingly and maliciously. Once I was diagnosed I learned way more than anyone should have to about the food industry.  I don't do gray areas. And now I dont eat out except very rarely.  I have not eaten fast food for 30 years before the celiac diagnosis. Gluten aside..... It's not food and it's not safe.  No one has got our backs. Sharing safe food sources is one thing we can do to try to be safe.        
    • Mmoc
      Thank you kindly for your response. I have since gotten the other type of bloods done and am awaiting results. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.