Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Can I Take gluten-free Bread Into Canada?


Roger K

Recommended Posts

Roger K Newbie

I'm in the UK and will be visiting Canada in August/September, firstly Toronto for a few days, then taking the train to Jasper to look around before finally going on to Vancouver for two weeks. I'd like to take some gluten-free bread with me just to save time, but after looking on the Canada Border Services Agency (CBSA) website I'm still not at all sure whether they'll allow it. Does anyone have any experience of taking gluten-free food into Canada? Alternatively can anyone tell me whether gluten-free bread is readily available in Toronto and Vancouver supermarkets? I haven't found anyone over here who knows.

I'd appreciate any advice.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



RosR Newbie

I can't imagine that you would have any problems bringing your own bread. I often travel with my own bread in and out of Canada. However, in Toronto, there are many places to buy it: Wholefoods, some grocery stores like Loblaws and Dominion, and at healthfood stores. I'm sure it is as easy to find in Vancouver as well.

Cruiser Bob Newbie

Why take bread to Canada? Their bread is way better than what we get in USA. I actually go to Canada to get bread. There is a gluten-free Bakery in Vancouver and there is Kinnikinnik somewhere on the left side of the Canada. Bob

Juliebove Rising Star

AFAIK, the only food you can't take into Canada is fresh fruit or vegetables.

debmidge Rising Star

Can't resist!

It depends on what you're putting in your bread.....I hope they don't stop you at the border.

LL04 Newbie

I live in Vancouver and you can get great fresh bread at the Rice Bakery or Panno Rizo both located there or at the Mountain Top Bakery in North Vancouver. The Rice Bakery is a division of Choices Markets which is also located in Vancouver, Burnaby and South Surrey and they always have a great selection of fresh gluten-free bread.

Hope this helps,

Lauralee

Roger K Newbie

Great replies - I'll take some bread in for the first day or two then buy some. I'll enter it on the customs form and if they seize it I'll eat cake!

Thanks everyone


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



2Boys4Me Enthusiast

I'll email my sister who works for Canadian Border Services and ask her. Meanwhile, my thought is if it's in your checked luggage as you arrive from UK it shouldn't be a problem. I agree that it's usually fresh fruit/veg/honey that can't come across borders.

We travelled to the US last winter and the guy asked if we had any food and we said yes, told him what it was and there was no problem.

Roger K Newbie

Thanks Linda. I'm probably showing signs of advanced paranoia, but I've been conditioned by visits to Oz where they threaten to string you up and then display your head on Sydney Harbour bridge if you try to enter with too many breakfast stains on your shirt. Canada might be more laid-back, but the Border Services' website doesn't give that impression.

Roger

2Boys4Me Enthusiast

Here is my sister's response (She works for Cdn Border Services):

Fruit and veg does cross regularly but we don't let potatoes or anything with soil, but seriously can you check every car for that? No. People buy groceries in the US all the time because there 's no tax on groceries. There is a limit on some stuff like butter, cheese and turkeys.

I don't see why gluten-free bread would pose a problem but if you want to be really sure check with www.cfia.gc.ca they might have something there or you can call the Food Inspection Agency. I doubt any BSO at the airport would care about it but the agriculture dog might sit on it, though they usually go for meat and plant stuffs.

Roger K Newbie

Looks like I won't have a problem - I'll take the bread with me but I'll declare it at the airport. Many thanks to you and your sister for your help.

Roger

  • 1 year later...
Mitsy Newbie

This seems like the only place I can really post this - sorry if its a little off topic..

My husband and I have a 10 hour layover in Vancouver Airport (YVR). Does anyone know if any of the many restaurants have any good gluten free stuff, other than reverting to the order of steamed veggies, no seasoning?

Also, I too will be bringing some gluten-free snacks. They're all prepackaged, but will be in my carry-on. Is it safe to assume they will be allowed (like the gluten-free bread another poster mentioned). Is there any limit? (The vancouver layover is just part of a much longer trip, so we will be bringing a good bit of food with us).

Thanks!!

MauriceReed Newbie

Hi Roger. do you get your bread on prescription? My wife does so it is in effect 'medication' I would think that if you take some in along with copies of your prescriptions from the doctors they would see that it is ok.

Mind you, I do know that many countries including the USA, Australia etc are very strict on forbidding the importation of foodstuffs by individuals.

I think that as the bread will be sealed up that it would be ok but it would propbably be down to the mood of the person checking you through. They might be coeliac aware and say Ok, on the other hand it could be a grunt who just says NO - importing food is forbidden.

Ursa Major Collaborator

When I came back from Germany last year, I brought lots of buckwheat bread and crisp bread back with me, as I am unable to buy anything like it here.

When my nephew came to visit recently, he had a quarter of his suitcase filled with bread he brought for me.

There is no need to declare that kind of thing. I have traveled quite a bit, and NEVER had a problem, other than having an apple taken away that should have been eaten on the airplane (they don't stop you from taking food in your carry on to eat during the flight, unless it contains fluid).

MNBeth Explorer
My husband and I have a 10 hour layover in Vancouver Airport (YVR). Does anyone know if any of the many restaurants have any good gluten free stuff, other than reverting to the order of steamed veggies, no seasoning?

We flew in and out of YVR in June, but didn't really eat much. We surveyed all the quick places, but all the prep areas were so compact that I was too worried about CC to try anything from the grills. One place had some big fruit bowls; my son had one of those, I think I had a banana.

Probably the safest bet would be one of the nicer, sit-down restaurants, but I don't have any specific information about any of them. Here's the list of food options at the airport, in case anyone has information on any of them that I don't:

Bars & Restaurants

Hanami Japanese Restaurant

Jetside Bar

Koho Restaurant and Bar

Medallist Bar & Grill

Palomino Bar & Grill

Stanley's Happy Landing Lounge

Voyages

Casual Dining

Galiano Caf

Mitsy Newbie
We flew in and out of YVR in June, but didn't really eat much. We surveyed all the quick places, but all the prep areas were so compact that I was too worried about CC to try anything from the grills. One place had some big fruit bowls; my son had one of those, I think I had a banana.

I packed all kinds of prepackaged snacks in my carry-on and checked luggage, declared them, and had no problem. They never even looked at them.

Hope it goes well for you!

Beth

Thanks Beth. I've stocked up on things like beef jerky and dried fruit/trail mix, but it may be nice to eat some "real food" during those ten hours.

I found that list of restaurants online too, but they all have canadian e numbers (I'm in the US). Anybody out there ever eaten at those? I'll try to look them up online, I have only ever heard of a few of the fast food / coffee places.

Thanks!

theceliachusband Rookie

On the way to Banff/Jasper, if you drive and got time, stop in Cochrane. About 35 minutes west of Calgary.

There you can find a small place where they offer 100% gluten free baked goods like breads, cakes and pastries.

G.F. PATISSERIE, 122 - 3rd Avenue West

Open Wednesday to Saturday. Sunday's they sell at the Bearspaw Farmers Market.

Email: ame Advertisement@gmail.com

DISCLAIMER: MY WIFE VICTORIA OWNS THAT PLACE

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,547
    • Most Online (within 30 mins)
      7,748

    gizmo1jazz2
    Newest Member
    gizmo1jazz2
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
    • Beverage
      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.