Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Chewing Gum?

GeoffCJ

Recommended Posts

GeoffCJ Enthusiast
GeoffCJ
Posted

I like to chew Sugar-free chewing gum. What brands are safe? Any that are definitely not?

thanks in advance,

Geoff

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


lovegrov Collaborator
lovegrov
Posted

I can't remember ever finding a gum that isn't safe, except maybe Aloids (??). I know Wrigley's has always said of their gums are gluten-free.

richard

cookie22 Newbie
cookie22
Posted
I can't remember ever finding a gum that isn't safe, except maybe Aloids (??). I know Wrigley's has always said of their gums are gluten-free.

richard

ditto on the altoids being not safe, but other than that i haven' found one yet, if anyone else has, please let us know!!

Tephie Apprentice
Tephie
Posted
ditto on the altoids being not safe, but other than that i haven' found one yet, if anyone else has, please let us know!!

Are all the Altoid products unsafe?

Thanks, Stephanie

Tephie Apprentice
Tephie
Posted

From the Wrigley's website:

Do your products contain gluten?

The following is a list of U.S. Wrigley products that are free of any wheat, oat, rye or barley gluten:

Wrigley's Spearmint

hez Enthusiast
hez
Posted

I chew trident sugar free all the time. Here is what their website says

Is Trident

dragonmom Apprentice
dragonmom
Posted
From the Wrigley's website:

Do your products contain gluten?

The following is a list of U.S. Wrigley products that are free of any wheat, oat, rye or barley gluten:

Wrigley's Spearmint

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


tarnalberry Community Regular
tarnalberry
Posted
I can't remember ever finding a gum that isn't safe, except maybe Aloids (??). I know Wrigley's has always said of their gums are gluten-free.

richard

haha! I found a new one that isn't!

it's... some sort of cube thing, and has a endothermic reaction to make the first few chews make your mouth cold...

Oh, here it is: Open Original Shared Link, at least the Dragon Fruit Flavor. The wheat is listed right on the ingredients, and yes, I did get bitten by not checking first! :o:ph34r:

  • 5 months later...
mak07 Apprentice
mak07
Posted

i am sure wrigleys contains gum arabic or thickener which is not allowed for a gluten free diet?

mak07 Apprentice
mak07
Posted

i am sure wrigleys contains gum arabic or thickener which is not allowed for a gluten free diet?

kbtoyssni Contributor
kbtoyssni
Posted
i am sure wrigleys contains gum arabic or thickener which is not allowed for a gluten free diet?

Gum arabic is ok. Thickener I guess would depend on what it's made out of.

mak07 Apprentice
mak07
Posted

so is wrigley gum ok to eat for a gluten free diet as they say in this post that wrigleys r saying its gluten free,but does contain thickener anyone know what this thickener is made out of?

  • 10 months later...
jdubanjo Newbie
jdubanjo
Posted
so is wrigley gum ok to eat for a gluten free diet as they say in this post that wrigleys r saying its gluten free,but does contain thickener anyone know what this thickener is made out of?

they say they use cornstarch i believe, i talked to them a while back maybe in 07. They are very friendly and helpful.

  • 3 weeks later...
angie291975 Newbie
angie291975
Posted
I like to chew Sugar-free chewing gum. What brands are safe? Any that are definitely not?

thanks in advance,

Geoff

The safest would be a certified gluten-free brand such as Verve Glee. However, here is some info I snagged from Bette Hagges guide to help you recognize hiddeng gluten ingredients.

Grains are used in the processing of many ingredients, so it will be necessary to seek out hidden gluten. The following terms found in food labels may mean that there is gluten in the product.

Hydrolyzed Vegetable Protein (HVP), unless made from soy or corn

Flour or Cereal products, unless made with pure rice flour, corn flour, potato flour, or soy flour

Vegetable Protein unless made from soy or corn

Malt or Malt Flavoring unless derived from corn

Modified Starch or Modified Food Starch unless arrowroot, corn, potato, tapioca, waxy maize, or maize is used

Vegetable Gum unless vegetable gums are carob bean gum, locust bean gum, cellulose gum, guar gum, gum arabic, gum aracia, gum tragacanth, xanthan gum, or vegetable starch

Soy Sauce or Soy Sauce Solids unless you know they do not contain wheat

Any of the following words on food labels usually means that a grain containing gluten has been used

stabilizer

starch

flavoring

emulsifier

hydrolyzed plant protein

wschmucks Contributor
wschmucks
Posted
Are all the Altoid products unsafe?

Thanks, Stephanie

Altoids mints (reglaur) are safe and gluten-free. Their mini- sugar free Altoids have "wheat malto-dextrin", some say it doesnt matter the source of the maltodextrin because of all of the processing...but i just stay away.

Not sure if the Altoids gum is gluten-free.

Judyin Philly Enthusiast
Judyin Philly
Posted

I haven't read all this thread sorry, but i found this today so wanted to post to the original question on gum....not sure about the sugar free tho.

Open Original Shared Link

By Kyle Eslick

Gum is one of those foods that most people really don

Lisa16 Collaborator
Lisa16
Posted

My brother works for Farley-Sathers which owns the rainblo gum factory in Canada as well as the Mexican company canelas which makes the little chiclets type gum in wrappers of 5.

They buy raw materials from a number of different countries and suppliers. And sometimes the candy is made in one place but packaged for sale in a place that just does packaging and therefore does many different products at any one time.

My brother says they follow legal labelling practices, but truly cannot guarantee gluten free (or other allergen free) products because there are way too many places in the production and processing procedures where something can cross contaminate.

Gum base is a good example. They get it from many suppliers. Some has gluten and some doesn't but they are not required by law to specify the ingredients in the gum base itself. Partly because it is not meant to be "ingested." Tricky. Chewing their gum is a crap-shoot for us :-)

In a similar vein, gumball from penny machines are not a guaranteed safe thing either.

Sorry bro.

  • 3 weeks later...
mef Newbie
mef
Posted

I called wrigley's regarding eclipse and she assured me that eclipse was gluten-free

Some sugar free products contain certain alcohols (like sorbitol) that when consumed in large quantities can cause stomach unhappiness.

christian.808 Newbie
christian.808
Posted

Here is a list that has snacks that are gluten free..

*Absolutely everything on this list must be checked (as usual), because ingredients can (and do) change frequently and without notice!*

SNACKS

(Also see snack list)

Lays STAXX (All flavors)

Ruffles Regular potato chips

Dorito Rollitos

Mission Tortilla chips

Orville Redenbacher

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. xxnonamexx
      - xxnonamexx posted a topic in Related Issues & Disorders
      0

      Self Diagnosed avoiding gluten 7 months later (Not tested due to eating gluten to test) update and question on soy

      I know I haven't been tested but self diagnosed that by avoiding gluten the past 7 months I feel so much better. I have followed how to eat and avoid gluten and have been good about hidden gluten in products, how to prep gluten-free and flours to use to bake gluten-free and have been very successful. It has been a learning curve but once you get the hang...
    2. knitty kitty
      - knitty kitty replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

      Check your multivitamin to see if it contains Thiamine Mononitrate, which is a "shelf-stable" form of thiamine that doesn't break down with exposure to light, heat, and time sitting on a shelf waiting to be sold. Our bodies have difficulty absorbing and utilizing it. Only 30% is absorbed and less can be utilized. There's some question as to how well multivitamins...
    3. Scatterbrain
      - Scatterbrain replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

      I am taking a multivitamin which is pretty bolstered with B’s. Additional Calcium, D3, Magnesium, Vit C, and Ubiquinol. Started Creapure creatine monohydrate in June for athletic recovery and brain fog. I have been working with a Nutritionist along side my Dr. since February. My TTG IGA levels in January were 52.8 and my DGP IGA was >250 (I don’t ...
    4. knitty kitty
      - knitty kitty replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

      @Scatterbrain, What supplements are you taking? I agree that the problem may be nutritional deficiencies. It's worth talking to a dietician or nutritionist about. Did you get a Marsh score at your diagnosis? Was your tTg IgA level very high? These can indicate more intestinal damage and poorer absorption of nutrients. Are you eating...
    5. knitty kitty
      - knitty kitty replied to Larzipan's topic in Related Issues & Disorders
      34

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      Vitamin and mineral deficiencies can make TMJ worse. Vitamins like B12 , Thiamine B1, and Pyridoxine B6 help relieve pain. Half of the patients in one study were deficient in these three vitamins in one study below. Malabsorption of vitamins and minerals is common in celiac disease. It's important to eat healthy nutrient dense diets like the Autoimmune...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,316
    • Most Online (within 30 mins)
      7,748
    RickT
    Newest Member
    RickT
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • xxnonamexx
      Self Diagnosed avoiding gluten 7 months later (Not tested due to eating gluten to test) update and question on soy

      By xxnonamexx · Posted

      I know I haven't been tested but self diagnosed that by avoiding gluten the past 7 months I feel so much better. I have followed how to eat and avoid gluten and have been good about hidden gluten in products, how to prep gluten-free and flours to use to bake gluten-free and have been very successful. It has been a learning curve but once you get the hang of it and more aware you realize how many places are gluten-free and contamination free practices etc. One thing I have read is how soy is like gluten. How would one know if soy affects you? I have eaten gluten free hershey reeses that say gluten free etc some other snacks say gluten free but contain soy and I dont get sick or soy yogurt no issues. Is there adifference in soys?
    • knitty kitty
      Feel like I’m starting over

      By knitty kitty · Posted

      Check your multivitamin to see if it contains Thiamine Mononitrate, which is a "shelf-stable" form of thiamine that doesn't break down with exposure to light, heat, and time sitting on a shelf waiting to be sold.  Our bodies have difficulty absorbing and utilizing it.  Only 30% is absorbed and less can be utilized.   There's some question as to how well multivitamins dissolve in the digestive tract.  You can test this at home.  YouTube has instructional videos.   Talk to your nutritionist about adding a B Complex.  The B vitamins are water soluble, so any excess is easily excreted if not needed.  Consider adding additional Thiamine in the forms Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) or thiamine hydrochloride.   Thiamine is needed to help control electrolytes.  Without sufficient thiamine, the kidneys loose electrolytes easily resulting in low sodium and chloride.   We need extra thiamine when we're emotionally stressed, physically ill, and when we exercise regularly, are an athlete, or do physical labor outdoors, and in hot weather.  Your return to activities and athletics may have depleted your thiamine and other B vitamins to a point symptoms are appearing.   The deficiency symptoms of B vitamins overlap, and can be pretty vague, or easily written off as due to something else like being tired after a busy day.  The symptoms you listed are the same as early B vitamin deficiency symptoms, especially Thiamine.  Thiamine deficiency symptoms can appear in as little as three days.  I recognize the symptoms as those I had when I was deficient.  It can get much worse. "My symptoms are as follows: Dizziness, lightheaded, headaches (mostly sinus), jaw/neck pain, severe tinnitus, joint stiffness, fatigue, irregular heart rate, post exercise muscle fatigue and soreness, brain fog, insomnia.  Generally feeling unwell." I took a B 50 Complex twice a day and extra thiamine in the forms Benfotiamine and TTFD.  I currently take the Ex Plus supplement used in this study which shows B vitamins, especially Thiamine B 1, Riboflavin B2, Pyridoxine B 6, and B12 Cobalamine are very helpful.   A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial https://pmc.ncbi.nlm.nih.gov/articles/PMC10542023/
    • Scatterbrain
      Feel like I’m starting over

      By Scatterbrain · Posted

      I am taking a multivitamin which is pretty bolstered with B’s.  Additional Calcium, D3, Magnesium, Vit C, and Ubiquinol.  Started Creapure creatine monohydrate in June for athletic recovery and brain fog.  I have been working with a Nutritionist along side my Dr. since February.  My TTG IGA levels in January were 52.8 and my DGP IGA was >250 (I don’t know the exact number since it was so high).  All my other labs were normal except Sodium and Chloride which were low.  I have more labs coming up in Dec.  I make my own bread, and don’t eat a lot of processed gluten-free snacks.
    • knitty kitty
      Feel like I’m starting over

      By knitty kitty · Posted

      @Scatterbrain, What supplements are you taking? I agree that the problem may be nutritional deficiencies.  It's worth talking to a dietician or nutritionist about.   Did you get a Marsh score at your diagnosis?  Was your tTg IgA level very high?  These can indicate more intestinal damage and poorer absorption of nutrients.   Are you eating processed gluten free food stuffs?  Have you looked into the Autoimmune Protocol Diet?  
    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Vitamin and mineral deficiencies can make TMJ worse.  Vitamins like B12 , Thiamine B1, and Pyridoxine B6 help relieve pain.  Half of the patients in one study were deficient in these three vitamins in one study below. Malabsorption of vitamins and minerals is common in celiac disease.  It's important to eat healthy nutrient dense diets like the Autoimmune Protocol Diet, a Paleo diet that has similarities to the Mediterranean diet mentioned in one of the studies.   Is there a link between diet and painful temporomandibular disorders? A cross-sectional study https://pmc.ncbi.nlm.nih.gov/articles/PMC12442269/   Nutritional Strategies for Chronic Craniofacial Pain and Temporomandibular Disorders: Current Clinical and Preclinical Insights https://pmc.ncbi.nlm.nih.gov/articles/PMC11397166/   Serum nutrient deficiencies in the patient with complex temporomandibular joint problems https://pmc.ncbi.nlm.nih.gov/articles/PMC2446412/  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.