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Raw Vegan Food, Is It Safe?

tuxedocat

By tuxedocat
in Gluten-Free Restaurants

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tuxedocat Apprentice
tuxedocat
Posted

I have friends who are Raw Vegan and who go to a Raw Vegan restaurant. Does anyone know anything about this diet? I suspect it has no wheat in it but I want to be sure.

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Mango04 Enthusiast
Mango04
Posted

Raw vegan food is pretty much always gluten-free. I guess it's good to double check when you're there, but I've been to raw vegan restaurants that had 100% gluten-free menus.

Juliebove Rising Star
Juliebove
Posted

I have tried a raw vegan diet and it's not necessarily gluten free. Nama Shoyu is sometimes used. That's a raw soy sauce and it has wheat in it. Some recipes have sprouted wheat berries or barley.

There's a raw vegan restaurant in Seattle and only a few of the dishes are gluten free. Be sure to mention the gluten problem before ordering.

tarnalberry Community Regular
tarnalberry
Posted

a raw foods place can almost always be counted on to have gluten free options, but not all of the raw foods will be gluten free - there might only be a few items. I have liked the places I've tried, and say that it's worth giving it a go, but I have funny tastes. ;)

lorka150 Collaborator
lorka150
Posted

I'm a vegan and slowly adopting a 90% or so vegan raw diet (I'm just having trouble with giving up tofu and coffee, and currently battling candida, too, so I am at a diet stand still).

Wheat berries and wheat grass, barley, rye berries, all of those are often sprouted. Other than those, it's generally safe. I never, ever eat out though.

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    • trents
      Unexpected gluten exposure risk from cultivated mushrooms

      By trents · Posted

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      how much gluten do I need to eat before blood tests?

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