Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

gluten-free Meal When Flying


Kottemamman

Recommended Posts

Kottemamman Apprentice

I was flying SAS from Sweden to the US recently. Two weeks in advance I ordered my special meal, vegetarian gluten-free (I eat meat, but as I am allergic to all fish&seafood I have to stick to the vegetarian meal when traveling). I asked specifically if this was a combination they couldn


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



dancer4jc Newbie

I hear ya

I flew to Italy on Delta, and the gluten-free dinner was "unavailable" despite being assured that it would be on the flight at check in, and for breakfast they brought Cornflakes. There was nothing edible on the whole flight!!!

Mango04 Enthusiast

A good rule of thumb is always to assume that no airline (or anything/anyone else for that matter) will be able to accomodate your dietary needs. I too learned the hard way to always have my own food with me everywhere I go no matter what. Sorry it didn't work out....

burdee Enthusiast
A good rule of thumb is always to assume that no airline (or anything/anyone else for that matter) will be able to accomodate your dietary needs. I too learned the hard way to always have my own food with me everywhere I go no matter what. Sorry it didn't work out....

I totally agree. Neither of the airlines we use provide any special dietary consideration meals. Most of the flights don't provide any meal service. I've gone through calling and asking for special meals even before I learned I was celiac with 4 additional food allergies. I experienced lots of hits and misses with airline food. So after my diagnoses, I decided to just bring my own food. My husband and I always pack meal food in our 'carry on' backpacks. Since I'm gluten, dairy, soy, egg and cane sugar allergic, I bring canned sardines, rice cakes and dried fruit or peanut butter and banana (or peach) sandwiches on gluten free bread and LARA bars for snacks on 6-8 hour flights to Maui. Sometimes my husband will take 2 meals of whatever is served and just pick off anything that's safe (fruit, dry salads, napkins), since we essentially paid for the meals with our flight. I don't want to mess with airline food at all.

BURDEE

Phyllis28 Apprentice

On flights that serve food (very few anymore) I have had fairly good luck getting a gluten free meal. I have never tried to order a meal with multiple restrictions. I always, however carry enough of my own food for the flight just in case.

kbtoyssni Contributor

I usually fly American Airlines and they can do vegetarian OR gluten-free, not both. So I pick gluten-free, and hope for the best on the veggie part. They're generally pretty good, but they almost always include this four-grain cracker that contains barley, rye, and oats... At least it's wheat free??? It's individually wrapped so it's not like it's contaminated the rest of my dinner, but it makes me worry about their ability to provide a truly gluten-free meal.

Stargirl* Newbie

We fly with Emirates. Their meal service is very good and their gluten-free meals are really, truly gluten free. Oh and absolutely beautiful too. Yum, yum. They also do fruit platters and raw vege platters for the gluten-free vegetarian. :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



SydneyGF Rookie

I have flew Maylsian Airlines and on the first leg of the trip Sydney to London the gluten free meal was great, real gluten free food and the breakfast was just as good as their normal service. For such I long flight I was very pleased.

But then I hit the return trip back to Sydney and the meal was very different, the odd rice cake but nothing exciting and the dinner was boiled veggies and a warm piece of chicken. It like they changed the menu drasticly. During lunch everyone else got a huge bread roll sandwich and yougurt and for me they gave me 1 rice cake and 2 apples.

Next week I'm flying Qantas Sydney to San Francisco and hope their food is better.

Will always take extra snacks just in case

hathor Contributor
We fly with Emirates. Their meal service is very good and their gluten-free meals are really, truly gluten free. Oh and absolutely beautiful too. Yum, yum. They also do fruit platters and raw vege platters for the gluten-free vegetarian. :)

Thank you, thank you. This gives me hope! For my last vacation (to Europe, so there WERE meals :lol: ), I found I had to decide between vegetarian & gluten-free. I went with vegetarian & just ate extra veggie stuff I could have from my husband's & daughter's meals. I figured that with strict vegetarian (vegan) there would be something I could eat, while with gluten-free I could see the possibility there would be nothing (I can't tolerate casein or egg & don't want meat). Of course, I packed food as well to supplement.

But Emirates looks good & seems to fly all over. It is strange they don't go from any of the three airports in the DC area, though.

Mango04 Enthusiast
Next week I'm flying Qantas Sydney to San Francisco and hope their food is better.

Will always take extra snacks just in case

Take lots of extra food with you when you fly Qantas. I flew with them a few years ago and ordered special meals, but on the plane they had no record of the fact that I had done so. Don't count on them being able to feed you....

kml55 Rookie

flying is so frustrating, especially when it is a long flight...yes bringing my own food is what i opt for.

I think that CC is my biggest fear when flying and eating food in flight.

Joanne11 Apprentice

I flew British Airways this spring. I had to call to get the gluten free meal option it wasn't on the website, but I had good meals on the two long legs of the trip baltiomre to london and back, on the shorter flights I did not get a gluten free option london to rome and back. I also brought a lot of snacks along with me incase I didn't get a meal. But I have to say for airline food the gluten free meals weren't bad.

lisalou Newbie

I just returned from a trip to France and Switzerland on US Airways. Although the plane was pretty scary (ie: duct tape holding the tray tables together and everything from no water in the bathroom to a hole in the wall, yikes!), I did get my gluten-free meal both ways. Not that it was that fabulous, but eating anything besides dried fruit and gluten-free crackers was sounding pretty good. Both times I was offered a rice dish with chicken, with an edible gluten-free bun. I am also vegetarian, but decided to only do what I really must have, and just eat around the offending fowl.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof

    2. - NanceK replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof

    3. - knitty kitty replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Is this celiac?

    4. - Trish G replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications
      10

      Fiber Supplement

    5. - trents replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Is this celiac?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,360
    • Most Online (within 30 mins)
      7,748

    Jules46
    Newest Member
    Jules46
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go!  I'm certain you'll feel much better.   Yes, supplementation is a good idea even if you're healing and gluten free.  The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities and food preferences can limit choices.  I can't consume fish and shellfish due to the sulfa hypersensitivity and iodine content, and dairy is out as well.  I react to casein, the protein in dairy, as well as the iodine in dairy.  My Dermatitis Herpetiformis is aggravated by iodine.   Blood tests for B vitamin levels are notoriously inaccurate.  You can have deficiency symptoms before blood levels change to show a deficiency.  I had subclinical vitamin deficiencies for years which affected my health, leading to a slow downward spiral.  Because the B vitamins are water soluble, they are easily excreted in urine if not needed.  It's better to have it and not need it than need it and not have it.   Wheat and other gluten containing grain products have vitamins and minerals added to them to replace those nutrients lost in processing.  Manufacturers add cheap vitamins that our bodies don't absorb or utilize well.  Even normal people can suffer from vitamin deficiencies.  The rise in obesity can be caused by High Calorie Malnutrition, where people eat more carbohydrate calories but don't get sufficient thiamine and B vitamins to turn the calories into energy.  The calories are stored as fat in an effort to ration out diminishing thiamine  stores.    It's time to buy your own vitamins in forms like Benfotiamine that our bodies can use well.   Not sleeping well and fatigue are symptoms of Thiamine deficiency.   I'm certain Benfotiamine with a B Complex will help you immensely.  Just don't take them at night since B vitamins provide lots of energy, you can become too energetic to sleep.  Better to take them earlier in your day.   Do keep me posted on your progress!
    • NanceK
      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
    • knitty kitty
      @Hmart, The reason why your intestinal damage was so severe, yet your tTg IgA was so minimal can be due to cutting back on gluten (and food in general) due to worsening symptoms.  The tTg IgA antibodies are made in the intestines.  While three grams of gluten per day for several weeks are enough to cause gastrointestinal symptoms, ten grams of gluten per day for for several weeks are required to provoke sufficient antibody production so that the antibodies move out of the intestines and into the blood stream where they can be measured in blood tests.  Since you reduced your gluten consumption before testing, the antibody production went down and did not leave the intestines, hence lower than expected tTg IgA.   Still having abdominal pain and other symptoms this far out is indicative of nutritional deficiencies.  With such a severely damaged small intestine, you are not absorbing sufficient nutrients, especially Thiamine Vitamin B 1, so your body us burning stored fat and even breaking down muscle to fuel your body.   Yes, it is a very good idea to supplement with vitamins and minerals during healing.  The eight essential B vitamins are water soluble and easily lost with diarrhea.  The B vitamins all work together interconnectedly, and should be supplemented together.  Taking vitamin supplements provides your body with greater opportunity to absorb them.  Thiamine and the other B vitamins cannot be stored for long, so they must be replenished every day.  Thiamine tends to become depleted first which leads to Gastrointestinal Beriberi, a condition that doctors frequently fail to recognize.  Symptoms of Gastrointestinal Beriberi are abdominal pain and nausea, but neuropathy can also occur, as well as body and joint pain, headaches and more.  Heart rhythm disruptions including tachycardia are classic symptoms of thiamine deficiency.  Heart attack patients are routinely administered thiamine now.   Blood tests for vitamins are notoriously inaccurate.  You can have "normal" blood levels, while tissues and organs are depleted.  Such is the case with Gastrointestinal Beriberi, a thiamine deficiency in the digestive tract.  Eating a diet high in carbohydrates, like rice, starches, and sugar, can further deplete thiamine.  The more carbohydrates one eats, the more thiamine is required per calorie to turn carbs into energy.  Burning stored fats require less thiamine, so in times of thiamine shortage, the body burns fat and muscles instead.  Muscle wasting is a classic symptoms of thiamine deficiency.  A high carbohydrate diet may also promote SIBO and/or Candida infection which can also add to symptoms.  Thiamine is required to keep SIBO and Candida in check.   Thiamine works with Pyridoxine B 6, so if Thiamine is low and can't interact with Pyridoxine, the unused B 6 accumulates and shows up as high.   Look into the Autoimmune Protocol diet.  Dr. Sarah Ballantyne is a Celiac herself.  Her book "The Paleo Approach" has been most helpful to me.  Following the AIP diet made a huge improvement in my symptoms.  Between the AIP diet and correcting nutritional deficiencies, I felt much better after a long struggle with not feeling well.   Do talk to your doctor about Gastrointestinal Beriberi.  Share the article linked below. Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Keep us posted on your progress!
    • Trish G
      Thanks, that's a great addition that I hadn't thought of. 
    • trents
      Other diseases, medical conditions, medications and even (for some people) some non-gluten foods can cause villous atrophy. There is also something called refractory celiac disease but it is pretty uncommon.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.