Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Fabulous Vegetarian Meatloaf, I Had To Share!


Glutenfreefamily

Recommended Posts

Glutenfreefamily Enthusiast

Open Original Shared Link

I let it sit in the fridge overnight after it was baked to let it set up harder for a more meatloaf type texture but if you dont mind it a bit softer it held pretty well just not as strong as a meat fresh out of the oven, It was so good! It tastes just like regular meatloaf but better!

I used glutino chicken soup base and gluten free pantry french onion soup mix, I did cut back on the onion and only used a 1/2 vidalia since we are not super big into onion flavor. My picky three year old ate 3 slices by herself along with her dinner. I have yet to see her eat that much food at one time.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Juliebove Rising Star

Sounds good but I can't imagine serving it with spuds and peas. It's pretty much all carbs already.

Glutenfreefamily Enthusiast

Actually lentils are protein and I dont follow a carb controlled diet. Im a vegan so I eat carbs all day basically and I dont have a weight problem so I have never had a need to follow it. I usually eat mine with carrots as the lentil loaf is very filling.

key Contributor

THanks for the recipe. I will definitely try it. We are very frustrated eating gluten free and being vegetarian. I feel like I am so unhealthy now. I know it shouldn't be that way, but I had so much trouble finding food that agreed with me, that I pretty much gave up and eat whatever is available and already made! We will finally be in our new house and so I am planning to cook again.

Thanks,

Monica

hathor Contributor

I'll have to try this. Everything I've made from Marla's site has been excellent.

imsohungry Collaborator

Hi there!

I have a question. Do you know of a good gluten-free vegetarian website? Technically, I'm no longer a vegetarian, but I am not fond of meat at all... and 90 percent of the time, make it only for my hubby.

I don't really want "exotic" dishes with veggies I've never heard of before. (Mainly because I don't live close to a health food store). I only have Kroger and Publix. If you know of a good website or book, would you please let me know?

Thanks for sharing! -Julie :)

Juliebove Rising Star
Actually lentils are protein and I dont follow a carb controlled diet. Im a vegan so I eat carbs all day basically and I dont have a weight problem so I have never had a need to follow it. I usually eat mine with carrots as the lentil loaf is very filling.

Well, I'm diabetic so I have to watch my carbs. :angry:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



hathor Contributor
Hi there!

I have a question. Do you know of a good gluten-free vegetarian website? Technically, I'm no longer a vegetarian, but I am not fond of meat at all... and 90 percent of the time, make it only for my hubby.

I don't really want "exotic" dishes with veggies I've never heard of before. (Mainly because I don't live close to a health food store). I only have Kroger and Publix. If you know of a good website or book, would you please let me know?

Thanks for sharing! -Julie :)

Many vegetarian or vegan cookbooks & sites will have many recipes that are naturally gluten-free or can be made that way. Marla's site has some wonderful recipes, for instance. The regular cookbooks I use the most are "The Vegetarian 5-Ingredient Gourmet" and McDougall's Quick & Easy Cookbook. (Do you see a common theme :rolleyes: ) A new one that I just bought that many have raved about is "Fresh From the Vegetarian Slow Cooker."

For strictly gluten-free, try out fatfreevegan.com which has a gluten-free section. Here is another site where you can search & get a list of gluten-free recipes --

Open Original Shared Link

(then you can search within this list)

There is a Yahoo group you can join that has scads of recipes in their files --

Open Original Shared Link

Another new cookbook I have that just came out not too long ago is "The Gluten-Free Vegetarian Kitchen." I've ran across a couple gluten-free vegetarian blogs with recipes too --

Open Original Shared Link

Open Original Shared Link (This has links to other sites which I haven't checked out.)

imsohungry Collaborator

Excellent resources Hathor, thank you! B)

-Julie

hathor Contributor

You are more than welcome :D

I think I'm going to try the meatloaf recipe tonight. I don't know if I have precisely the right amoung of lentils, so I may need to experiment a bit (extra rice, or perhaps adding a bit of buckwheat to make up the difference). I sprained my ankle a little over a week ago and so I'm trying to come up with meals based on whatever I have in the house. I don't feel like hobbling about a grocery store yet. (I should look at the silver lining. I have an excuse to read, hang about the internet, etc. all day, rather than doing something constructive :lol: ) So my essentially lazy preferred cooking style is getting even more extreme these days.

imsohungry Collaborator
You are more than welcome :D

I think I'm going to try the meatloaf recipe tonight. I don't know if I have precisely the right amoung of lentils, so I may need to experiment a bit (extra rice, or perhaps adding a bit of buckwheat to make up the difference). I sprained my ankle a little over a week ago and so I'm trying to come up with meals based on whatever I have in the house. I don't feel like hobbling about a grocery store yet. (I should look at the silver lining. I have an excuse to read, hang about the internet, etc. all day, rather than doing something constructive :lol: ) So my essentially lazy preferred cooking style is getting even more extreme these days.

Oh, now...you're injured...no need to hobble anywhere. Go to the store, and get in one of those motorized carts and have people put the groceries in the little basket for you!

This is a true story...I almost got flattened by a family of motorized shoppers in Wal-Mart one day. They came up behind me like they were racing. I would have been injured, but I heard my hubby call, "Get out of the way!" :rolleyes:

My mother and step-father have used those carts after surgery. They're actually very handy....although somewhat dangerous...depends on who's driving. ;)

Feel better. -Julie

hathor Contributor

OK, do NOT make this subbing buckwheat for some of the lentils, or at least not the medium granulation type. I just had to warn people off :lol:

The places I shop don't have those carts. I'm thinking when the well is really dry I will send my husband out to buy things. Of course, there will be things he can't find because he is male and won't ask, or he'll get the wrong things, or he'll come home with a bunch of crap, too -- but I love him anyway :rolleyes:

Of course, after the sludge we had for dinner last night, he will probably be willing to spring for restaurants in the meantime ...

Glutenfreefamily Enthusiast

Sorry it took awhile for me to come back, health problems kicked in.

Juliebove- Im sorry your diabetic I cant imagine what I would eat as a vegan if I did get that diagnosis.

Monica- I hope you like it. I had a hard time too going gluten free everything seemed to bother me. With going bland for awhile now I can tolerate alot of foods that I couldnt before. I cant imagine trying to eat healthy without being in my own home. I seemed to get glutened anytime I eat other places its very frustrating. I stopped eating out and I havent been glutened for a long time, at least a year, Im almost to the point of forgetting what its like to be glutened.

Julie- I also like -www.drmcdougall.com- they have many recipes and a forum to help out with questions a few ladies on there have celiac disease so there are easy adaptions. I use the quick and easy cookbook too.

hathor- definitely do not substitute buckwheat :lol: I'll remember that! Im trying to picture and it just doesnt sound right, full lentils and rice is good though. Oh a little thing I did was double the vegan chicken seasoning mix, its a much meatier flavor which my husband liked since he is a bit pickier on vegan dishes. I do mcdougall also, its amazing the health benefits I have received from following this diet. Im sorry about your ankle, My quick meal is canned pinto beans, kidney beans, stewed tomatoes, taco seasoning (bearitos), lettuce and crushed corn chips. I find its quick, easy and hard for my hubby to mess up :D Sometimes I will add a little more tomato juice to it add some corn, skip the lettuce, and call it taco soup :) I Looove marla's recipes too, hopefully she will get a chance to get some new ones up soon.

hathor Contributor

As long as we are sharing quick or easy meals --

Scrub & cut Yukon Gold potatoes into big chunks (no need to peel). Bake until the outside is a little crispy. Put prepared pasta sauce over it.

From one McDougall cookbook, which I vary quite a bit: 2 cups of assorted beans/split peas, cut up onion, 4 cups water & whatever seasonings you want. Put in a crockpot & leave on low all day or high for about 4 hours.

On the McDougall board, I posted a recipe I have for baked risotto. No need for all that continuous stirring and no fat. You can add whatever veggies & seasonings you want at the end. So I have a meal possible as long as I have veggie stock & arborio rice about, SOME sort of veggies, and think to start an hour in advance :lol: There are a few of us gluten-free sorts on that board. (There's a relatively new gluten-free vegetarian board at www.vegiac.com too.)

Something else I've taken to doing is cooking greens that need the time (like collards, kale, chard, etc. -- definitely not spinach or the like) at the same time & in the same pot with pasta. Other veggies work too. Adds nutrition & no additional dishes to do.

I like to make some quinoa & then throw what veggies or seasonings I have around into it. I probably like corn, black beans & some salsa to taste the best.

And my ultimate lazy meal: make some pasta & put some Bush's vegetarian beans over it. (I may dress it up with some greens or cut up some roasted pepper). Every time I do this my family raves about how good the sauce is. Ummmm :rolleyes:

Juliebove Rising Star
OK, do NOT make this subbing buckwheat for some of the lentils, or at least not the medium granulation type. I just had to warn people off :lol:

The places I shop don't have those carts. I'm thinking when the well is really dry I will send my husband out to buy things. Of course, there will be things he can't find because he is male and won't ask, or he'll get the wrong things, or he'll come home with a bunch of crap, too -- but I love him anyway :rolleyes:

Of course, after the sludge we had for dinner last night, he will probably be willing to spring for restaurants in the meantime ...

When I was diagnosed, I was vegetarian. I ate some, but not much cheese and eggs. But my main foods were beans and rice, pasta and rice, and assorted salads. Now that I know of my allergy to eggs and cheese, my diet is often vegan, at least at home. I tried going raw vegan, but due to other health problems, I don't digest raw fruits and veggies very well. So while I didn't want to, I had to add certain kinds of meats into my diet just to stave off the anemia I seem to get if I don't eat them. Daughter is the one with the gluten problem (among other things), but I mainly eat gluten free because it's just easier.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,857
    • Most Online (within 30 mins)
      7,748

    LowellFrancis
    Newest Member
    LowellFrancis
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Rogol72
      Some interesting articles regarding the use of Zinc Carnosine to help heal gastric ulcers, gastritis and intestinal permeability. I would consult a medical professional about it's use. https://www.nature.com/articles/ncpgasthep0778 https://www.rupahealth.com/post/clinical-applications-of-zinc-carnosine---evidence-review https://pmc.ncbi.nlm.nih.gov/articles/PMC7146259/ https://www.fallbrookmedicalcenter.com/zinc-l-carnosine-benefits-dosage-and-safety/
    • Jillian83
      He is. Which makes everything even more difficult. I’m not a believer in “staying for the kids” but I have nowhere to go and it’s not just me, it’s me plus my babies. We live in a beautiful place, lots of land in the country and me and the kids love the place we’ve called home for their entire lives. But Im seeing that he’ll never change, that my kids deserve a happy healthy Momma, and that staying in this as is will be the early death of me. Then I look at the scars covering my entire body…this disease and the chronic stress I’ve been enduring for years that tell me I’m no longer beautiful and no one will ever look at me with interest again. I try self care, try to give myself grace so I can just start loving myself enough to gain strength but the slightest sparkle in my eye and skip in my step attracts his wrath and it all comes crashing ten fold. Life is just absolutely railing me from every single direction leaving me wanting to wave that white flag bc I don’t feel like there’s much hope no matter what happens. 
    • trents
    • Jillian83
      Hi, I was recently diagnosed with Celiac and dermatitis herpetiformis after years of suffering without answers. I lost my mind. I lost my job. I lost so much time. I lost Me. Conventional doctors are opulent come near me and the one who did sat across the room, misdiagnosed me, pumped me full of steroids which collapsed my entire hip for 6 months. So without answers I began my holistic journey. Fast forward a couple of years and still struggling with a mysterious whole body itchy, crawling “skin hell”, perfect teeth now deteriorating, thick hair now thinning rapidly and no more than a day or 2 at most relief….An acquaintance opened up a functional medicine practice. Cash only, I found a way. Within a month tests clearly showing my off the charts gluten allergy/sensitivity as well as the depletion of vital nutrients due to leaky gut and intestinal damage. dermatitis herpetiformis was more than likely what I was experiencing with my skin. I was happy. I thought this is easy, eat healthy Whole Foods, follow the diet restrictions and I finally get to heal and feel confident and like myself again very soon! 😔 Supplements are very pricey but I got them and began my healing. Which leads to the other major issue: not working, stay at home Mom of young kids, entirely financially dependent on my man of 7 plus years. He’s never been supportive of anything I’ve ever done or been thru. He controls everything. I’m not given much money ever at a time and when he does leave money it’s only enough to possibly get gas. His excuse is that I’ll spend it on other things. So my “allowance” is inconsistent and has conditions. He withholds money from me as punishment for anything he wants. Since being diagnosed, he’s gained a new control tactic to use as punishment. He now is in control of when I get to eat. He asked for proof of my diagnosis and diet bc he said I made it up just to be able to eat expensive organic foods. Then after I sent him my file from my doctor he then said she wasn’t a real doctor. 😡. I go days upon days starving, sometimes breaking down and eating things I shouldn’t bc I’m so sick then I pay horribly while he gets annoyed and angry bc I’m not keeping up with all the duties I’m supposed to be doing. His abuse turns full on when I’m down and it’s in these desperate times when I need his support and care the most that I’m punished with silence, being starved, ignored, belittled. He will create more of a mess just bc I’m unable to get up and clean so that when I am better, I’m so overwhelmed with chores to catch up that the stress causes me to go right back into a flare from hell and the cycle repeats. I’m punished for being sick. I’m belittled for starving and asking for healthy clean water. I’m purposely left out of his life. He won’t even tell me he’s going to the grocery or to get dinner bc he doesn’t want me to ask him for anything. I have no one. I have nothing. Im not better. My supplements ran out and I desperately need Vitamin D3 and a methylated B complex at the very minimal just to function….he stares at me blankly…no, a slight smirk, no words. He’s happiest when im miserable and I am miserable.  this is so long and im condensing as much as I can but this situation is so complicated and disgusting. And it’s currently my life. The “IT” girl, the healthy, beautiful, perfect skin, perfect teeth, thick and curly locks for days, creative and talented IT girl….now I won’t even leave this house bc Im ashamed of what this has dont to my body, my skin. Im disgusted. The stress is keeping me from healing and I think he knows that and that’s why he continues to keep me in that state. He doesn’t want me confident or successful. He doesn’t want me healed and healthy bc then how would he put the blame of all his problems on me? This journey has been hell and I’ve been in Hell before. I’ve been killed by an ex, I’ve been raped, robbed, held hostage, abused beyond nightmares but the cruelty I’ve experienced from him bc of this disease is the coldest I’ve ever experienced. I’ve wanted to give up. Starving and in tears, desperate…I found a local food pantry in our small town so I reached out just saying I had Celiac and was on hard times. This woman is blessing me daily with prepared gluten free meals, donations, educational info, people who know this disease and how they manage life and the blessings just keep coming. But it’s overwhelming and I feel like I don’t deserve it at all. He just glared and I know he’s going to sabotage it somehow. I don’t even know what to do anymore. I’m so broken and just want peace and healing. 
    • cristiana
      @Colleen H   I am just curious,  when you were tested for coeliac disease, did the doctors find out if you had any deficiencies? Sometimes muscle pain can be caused by certain deficiencies, for example, magnesium, vitamin D, calcium, and potassium.   Might be worth looking into having some more tests.  Pins and needles can be neuropathy, again caused by deficiencies, such as iron and B12,  which can be reversed if these deficiencies are addressed. In the UK where I live we are usually only tested for iron, B12 and vitamin D deficiencies at diagnosis.   I was very iron anemic and supplementation made a big difference.  B12 was low normal, but in other countries the UK's low normal would be considered a deficiency.  My vitamin D was low normal, and I've been supplementing ever since (when I remember to take it!) My pins and needles definitely started to improve when my known deficiencies were addressed.  My nutritionist also gave me a broad spectrum supplement which really helped, because I suspect I wasn't just deficient in what I mention above but in many other vitamins and minerals.  But a word of warning, don't take iron unless blood tests reveal you actually need it, and if you are taking it your levels must be regularly monitored because too much can make you ill.  (And if you are currently taking iron, that might actually be making your stomach sore - it did mine, so my GP changed my iron supplementation to a gentler form, ferrous gluconate). Lastly, have you been trying to take anything to lessen the pain in your gut?  I get a sore stomach periodically, usually when I've had too much rich food, or when I have had to take an aspirin or certain antibiotics, or after glutening.  When this happens, I take for just a few days a small daily dose of OTC omeprazole.  I also follow a reflux or gastritis diet. There are lots online but the common denominators to these diets is you need to cut out caffeine, alcohol, rich, spicy, acidic food etc and eat small regularly spaced meals.   When I get a sore stomach, I also find it helpful to drink lots of water.  I also find hot water with a few slices of ginger very soothing to sip, or camomile tea.  A wedge pillow at night is good for reflux. Also,  best not to eat a meal 2-3 hours before going to bed. If the stomach pain is getting worse, though, it would be wise to see the doctor again. I hope some of this helps. Cristiana    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.