Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Are Your Family-friendly, Gluten-free Dinner Ideas?


dandelionmom

Recommended Posts

dandelionmom Enthusiast

I'm all out of ideas! Can you tell me what you like to serve for dinner?

We have one vegetarian, one picky eater, one with celiac disease, one who'll eat anything, and a baby. Some days I cook 3 or 4 different meals!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Eriella Explorer

Wow-- No offense, but I wouldn't want to cook in your house. What I would make is a lot of rice pasta, but that does get to be boring fast. I would also make omelets, taco bar (w/ refried beans), eggplant pizzas, vegetable soup, chili, quesadillas, stuffed peppers, and nachos.

I hope this helps!

dandelionmom Enthusiast
Wow-- No offense, but I wouldn't want to cook in your house.

Ha! I don't like cooking at my house either! I keep threatening to just feed everyone carrot sticks! Those ideas help a lot!

Juliet Newbie

We do "Mexican Pizzas" at our house. I very thinly slice a variety of veggies - cauliflower, onion, broccoli, carrot and bell peppers - and sautee them (they cook really quick when they're small like this with no "thick" chunks) and sometimes use a fajitas seasoning packet (McCormick is gluten free and vegetarian). I also heat up some vegetarian Rosarita beans and add a little cumin and mild chili powder. I then spread some beans on one corn tortilla, add some of the cooked & seasoned veggies, then sprinkle cheese and place one more corn tortilla on top. I lightly fry the thing - just coat the bottom of a pan with some olive or canola oil (You could even spray the oil on a little heavily) and place the pizzas down. Flip it over after a couple of minutes and fry the other side. I then use a pizza cutter and slice into pizza wedges and serve. It has a very light crunch while still being soft. My nearly 4 year old and 21 month old both love them. And the 21 month old has been eating this since she was about 16 months old. In fact, it's about the only way to get her to eat any fruit or vegetables right now besides eating Lara bars.

I also do a poorman's version of a pesto vegetable risotto that both kids eat as well. And for super easy meals, I heat up Busch's vegetarian baked beans with a little brown mustard, diced onions, dash of cayenne, and tiny bit of distilled vinegar. Make some rice in a rice cooker (you can get a really cheap one at a place like Cost Plus World Market and it makes rice sooooooooooo easy), cut up some cauliflower, carrots and cucumbers and serve with Annie's Cowgirl Ranch dressing, and voila! Meal's complete in about a half an hour, with actual cooking prep time only about 15 minutes max.

I also do a baked pasta with a yummy, vegetable laden tomato sauce and lots of cheese, homemade baked mac & cheese served with veggies or salad on the side, and "breakfast" for dinner - eggs, fruit, and potatoes. I've even done waffles with frozen fruit syrup (just add a little maple syrup to a bunch of frozen berries, heat it up in the microwave for 30-45 seconds and place one top) with sliced cheese on the side. And doing "picnics" at night, especially in the summer is fun - Peanut butter sandwiches, fruit, vegetable and hummus chips or mini papadams (you can get some great ones again at Cost Plus World Market), maybe some nuts, etc.

devell Newbie

I'll second the rice pasta -- I cook it up with onions, peppers, mushrooms, broccoli and tomatoes (in olive oil) -- you can also add tofu, if no one's adverse to it.

We do the taco salad too, although we use ground turkey (which might not sit well with the vegetarian) -- but it's easy to do the meat separately and that person doesn't have to eat the meat.

We also like enchiladas (with corn tortillas, obviously) -- tofu can stand in for chicken there, as well.

One of our favorites is green chili, which we make with pork, but I've had vegetarian green chili before. Ground pork, green chilis, onions, garlic, gluten-free chicken broth, tomatoes -- cook them altogether and then thicken with cornstarch. We will make tortillas (flour for us, corn for my daughter) and have burritos with black beans and the chili -- very filling and yummy :)

Homemade spaghetti sauce (either on rice pasta or spaghetti squash); homemade pizza (with rice flour) and lots of veggies; and tuna salad are a few of our other favorites, meals that work for all of us.

ShayBraMom Apprentice

Gee, that IS hard! Well, you Celiac can't help it, the Baby eats Babyfood ro what ever you can send through the Baby-FoodBlender (Walmart got an Awesome one for only 20$ by DEX, I use mine every day) Well, the Vegetarian can eat what you guys eat, he'll/she'll just need to leave the meat away and as for the Picky eater- well, live sucks! He/she got no excuse not to eat the stuff what ever you cook! By accomodating the picky eater you just make it hard on your self and the picky one gets reinforcerd in his pickiness! Let me just say, no child has ever starved in front of a full plate. If he'she gets hubngry enough it will eat! Don't budge anymore, it'll be screaming , fussiness or hwat not, but if your picky one sees you won't be the Al'a cart Restaurant chef anymore this will eventually change. I know this is harsh, but I'm saying this because I'm sure off and on you think the same way you just feel bad ono akting on it! Well, don't! You got it hard enough as it is sweety!

As for Ideas, well this is a site that acutally has everything you need! The recepies are gluten free and are also easy to make into Vegan/vegetarian variety just by leaving suasage or meat out. check it out!

Open Original Shared Link

Also, der is an awesome cookbook, it's called, the Best Gluten-free Familydinner cookbook by Donna Washburn and Heather Butt!

I copied a description for you, so you can see what it is about, sounds like something that could make life easy for you!

Description:

hathor Contributor

There is a new book out entitled "The Gluten-Free Vegetarian Kitchen." This may help!

There are certainly internet sites out there with recipes that are both vegetarian and gluten-free. Quite a few vegetarian recipes can be converted to gluten-free too.

I usually start off with some starch to be the main point of the meal, then add veggies to that.

Simple ideas:

For some reason, my family loves Bush's vegetarian beans. I heat them up, put them over gluten-free pasta, maybe throw in some spinach at the end.

Pasta is very versatile. Add some beans, veggies, pasta, salsa, whatever you have around. I've taken to throwing sturdier greens in with the pasta during cooking, but that may not be "family friendly" :lol: My kids are older and so much more adventuresome in their eating than when they were little.

I also like quinoa or rice dishes. Make the grain, then stir in other things. Lentils are another favorite.

I have a baked risotto recipe to which you can add whatever veggies you like at the end. Let me know if you want a link to it (or those internet sites I mentioned earlier).

Let's see ... another simple thing is sliced polenta (from a tube) with pasta sauce over it. Baked, chunked Yukon Gold potatoes take the same treatment.

Yes, you can tell I have all these recipes and links to other recipes. Then I usually just throw something together based on what I have on hand B)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



blueeyedmanda Community Regular

I make Risotto alot as a side dish, I make tacos, Cheesy Hasbrown Casserole, Tuna Melts....none of my ideas are veg. though.

Cam's Mom Contributor

Hi!

We're in pretty much the same boat here. My picky eater in not the celiac and the celiac is also diabetic and vegetarian and extremely hungry and not picky! Oh what fun!

The lists others have offered sound pretty much like the menu at our "mom's all night kitchen"! I have recently discovered that we all really like trying new stuff and trying to break out of the same old, same old - even Mr. Picky. So we've been trying to mix it up a bit without pushing it too much (the kids are 7 year old twins).

Our staples are:

Tinkyada pasta (with red sauce, butter and parm. or in mac 'n cheese)

Mexican: burritos, tacos, nachos, quesidillas, enchiladas, enchilada casserole (or just chips and cheese for the picky kid)

Lasagna

Pizza

Chili and corn bread

Sunshine burgers and oven fries

Crustless quiche (aka cheesey egg pie) with home fries

Breakfast for dinner: cheesey eggs, fried egg sandwich, pancakes, waffles, french toast

Baked tofu and brown rice with stir fried veggies

Our recent experiments have included:

Pasta prima vera with oven roasted veggies (very easy and deeelish!)

Mexican stuffed peppers

Zucchini casserole (zucchini & summer squash with tomatoes and gluten-free bread crumbs) over rice

Mr. Picky now knows that I am no longer catering his meals separately. Since he is not the celiac, he occasionaly can go out to eat or bring home some take out that he eats outside at the picnic table. But otherwise, he has a cabinet full of healty "snacks" like dried fruit, nuts, rice crackers, cereal, etc. and he can help himself to whatever he wants once he has made an attempt to at least try what I have prepared. As someone else mentioned - it is unlikely that he will starve to death with so much food around and it is really hard to muster up much sympathy in light of the challenges his sister faces.

Good luck and let me know if I can help out with any recipes. It is really helpful to keep pizza frozen in slices in the freezer at all times for a quick on the run dinner.

Barb

Mango04 Enthusiast

Make things that allow each person to build their own meal....

Rice bowls, tacos, tostadas, pizza.....

For tostadas or tacos, I'll chop up veggies and open a can of beans, then we'll bread fish or chicken with potato starch or sweet rice flour and cook it on the stove. Heat up some

Bearitos tostada shells in the oven. Then all the ingredients are there (tomatoes, cilantro, avocado, salsa, tostada shells, black beans, meat etc.) and each person just takes what they like to make their own tostada or taco.

Pizza works too (I like Chebe mixes). It's easy enough to throw different toppings on different parts of the pizza to suit each person, and it's easy to make. In my house we'll somtimes have cheeseless veggie pizza, cheeseless sausage pizza, another one with cheese if our dairy-eating family members are there etc.

Basically the concept allows each person to eat the ingredients they like, but you don't have to cook three or four entirely different meals.

cyberprof Enthusiast

How about:

Black Bean Chipolte Garden Burger, slice Pepper Jack Cheese melted on top with an egg over easy on top or scrambled eggs. Add salsa with avacados for the adventurous. Wrap in a corn or rice tortilla if desired. Gardenburger also makes Flame-grilled burgers, which are also gluten free.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      Supplements for those Diagnosed with Celiac Disease

    3. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - cristiana replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      21

      Insomnia help

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,354
    • Most Online (within 30 mins)
      7,748

    Gracieruizzz
    Newest Member
    Gracieruizzz
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.  
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
    • cristiana
      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep.  One of my relatives is an insomniac and I am sure that is part of the problem.  Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read, do a sudoku or some other small task, and then go back to bed when she felt sleepy again.  I can't think it did her any harm - she lived  well into her nineties. Last week I decided to try a Floradix Magnesium supplement which seems to be helping me to sleep better.  It is a liquid magnesium supplement, so easy to take.  It is gluten free (unlike the Floradix iron supplement).  Might be worth a try.        
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.