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Soy Intolerance


jewi0008

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jewi0008 Contributor

If I am intolerant to Soy, do I need to stay away from Tofu? Would Tofu affect me?


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hathor Contributor

Well, tofu is soy. So why would you think you might not react to it?

The only things I've heard of folks not reacting to is soy lecithin and perhaps soybean oil, in that these usually don't contain the offending soy protein.

Ursa Major Collaborator

Since tofu is 100% soy, you obviously need to stay away from it!

Sugarmag Newbie

Definitely stay away from it!! I actually can not tolerate any soy lecithin, or soy oil at all. Even a tiny bit, and I'm sick and have a rash with hives. I guess everyone's tolerance is different on that, but I'd stay away from tofu for sure!

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