Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

I'm Going To Hong Kong


DarkIvy

Recommended Posts

DarkIvy Explorer

Hey guys, sorry I haven't been around much. I've been pretty busy with school!

I thought I'd pop in and ask some questions because I'm going to Hong Kong to visit my boyfriend over Thanksgiving break. I'm pretty worried about the food situation. Actually, I'm nervous anyway because I've never been abroad before and never been on an airplane alone. Ahhh!

So, first of all... I'm flying Northwest Airlines. I called them about a week ago to find out if they have any gluten free meals, but apparently they don't. The woman on the phone listed off various specialty meals- everything from Hindu, to vegan, to Japanese, to soy allergies- for a good 15 minutes, but nothing was explicitly "gluten free". I was told that I should just be able to bring my own food onto the plane without any problems. I was told I wouldn't need a doctor's note or anything. It's a LONG flight, though, and I'm worried my food will spoil without ice packs. Can I bring ice packs? They said I don't need a doctor's note, but should I get one anyway? What will I bring on the flight back, seeing as how I won't have a kitchen to cook in? I don't have a sweet tooth at all, I don't want to be eating Larabars the entire way. Should I call again and maybe talk to someone else who can figure it out?

Second, anyone know of any good restaurants in HK? I won't have access to a kitchen at all, because my boyfriend lives in a hotel/dorm type of situation. He knows of a Maylay veggie restaurant that he thinks will be able to accommodate me, and there's an all you can eat sushi place that I should just be able to bring my own Tamari into, but that's all I've got to go on so far. I was thinking I can always try and have restaurants cook my food plain. I'm on a pretty tight budget, because I'm a poor college student.

Any ideas?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



missy'smom Collaborator

Good Luck to you. I went to Japan not long ago. It is a LONG flight. Be prepared to have your luggage searched. Mine was both going and coming home because I had food in it, even though I stayed within the regulations as far as types and amounts and had it well organized and visible. gluten-free meals were available to me but I brought a few things as emergency suppplies, Gillian's Rolls but they ended up as breadcrumbs, smoked canned tuna slices and Glutano crackers in the individual packs, a mini jar of jam from Cost Plus World Market and some Tasty Bite meals.

You may want to bring things that are soft and easily digested and eat more small meals. I felt a little nauseous towards the end.

The morning of my flight from the U.S. I took a breakfast of pancakes and ham that I had made ahead and frozen and then grabbed it out of the freezer, added some fruit and it was defrosted by the time I got off my first connecting flight so I ate it in the airport before getting on the international flight. My flight was too early to eat before leaving the house.

Hope this helps.

BTW, Korean and Japan Airlines both have gluten-free meals available.

MaryJones2 Enthusiast

Northwest offers gluten-free meals. You can specify one in your itinerary on their website. I am heading Europe in a few weeks on NW and ordered one. You can also order the fruit plate. That's usually pretty safe. Not very filling but safe...

DarkIvy Explorer

How do I do that through their website? I bought the ticket through the student travel association, so I didn't use their website to purchase the ticket. When I tried to use their website to find any info on gluten-free meals, I couldn't find any information anywhere.

If it's not very filling, I'll still want to bring my own stuff in addition. I eat kind of a lot. Would it still be advisable to bring a doctor's note?

Thanks!

Renth Newbie

Personally, the doctor's note sounds like a good idea with the security measures that are up now, lord only knows what kind of trouble you might run in to, better safe than sorry. You probably won't be able to get through security with ice packs, they classify as a gel. My best suggestion would be to call NW back and ask to speak to a supervisor explain to them your situation and your concerns about getting through security and what advice they have for you and whatever they tell you write it down along with their name so if you run in to problems you have it handy.

missy'smom Collaborator

I gotta get my kiddo from school so I'll make it quick.

I called the 800 number on the website today, which is what I did with the other airlines in the past. I got the same response that you did- no gluten-free meal. The agent that I spoke with was very nice and willing to be educated about it as he wasn't familiar with gluten-free, he even spoke to a supervisor. I also e-mailed NWA today and asked them to provide a gluten-free meal in the future, with a few facts about celiac disease and my experience traveling international.

DarkIvy Explorer

I just called NWA again, and the lady I talked to this time told me there are gluten-free meals and made reservations for me to have them both ways within 5 minutes. I couldn't believe how easy it was the second time around. I couldn't find the number they were looking for, so instead they looked me up by name and flight and everything is all set now. Last time I called to find out, I talked to a woman for about 20 minutes while she went through a list of the kinds of meals the had, was on hold for a while so she could talk to her supervisor, then was told that there is nothing they can offer me besides maybe some plain veggies or fruit so I should bring my own food. World of difference.

I think I'm going to get a doctor's note, just in case. It seems like it would be a good idea if anyone does decide to pitch a fit or question me about the contents of my suitcase. I also like the suggestion about freezing something premade and letting it thaw out over the course of the flight. It won't be a liquid or a gel (unlike ice packs) but it will still keep the rest of my food cold in the lunch box.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



MaryJones2 Enthusiast

If you go to NWA.com and enter your last name and conf number in the manage my reservations section (on the home page) it'll pull up the reservation details. There'll be a few drop downs and under the Update Reservation / Add Information dropdown you see an option called view /add special services. In the special services section, there will be another pull down called special request with all of the meals they offer. Clear as mud, huh?

Some airlines have the ability to request special meals online and others don't. I find that often my requests through customer service don't make it through to the plane. I've also found a discrepancy between what meals customer service lists and what is listed online. I've never had a problem when I order meals online.

DarkIvy Explorer

^Thanks. I'm going to double check online and make sure everything's set.

ETA: I just logged on and followed your directions, but the only thing on the drop down menu was the "add emergency contact info" option. :/ Gotta love this sort of crap.

missy'smom Collaborator

Hi again. I'm following up on this to assist you but also because Northwest services Japan, where I go to and it is of benefit to many others. So please forgive me if I seem like a pest. I'm not trying to discount what janetw said or add to any stress you may have about your trip. I got a response to the e-mail I sent yesterday and they simply said "I do apologize." Only three words. Not we DO have a gluten-free meal. Yesterday,when I spoke to the customer service agent he said that they have a bland meal that would work for gluten-free but they wouldn't guarantee there would be no cross-contamination.

Again, Good luck! I hope you have a wonderful trip.

  • 1 month later...
MaryJones2 Enthusiast

I just wanted to follow up on this and let everyone know that I received gluten-free meals on both legs of my flight on Northwest Airlines. I flew Detriot - Amsterdam and Amsterdam - Memphis. Both meals were clearly marked speical meal/GFML. The meal out of Detriot was a rice cake (big surprise), salad and steamed chicken and rice. Not the best. The meal out of Amsterdam was excellent for airline food - roasted vegetables, wild rice and fish with a cream sauce. This meal and the snack included gluten-free bread and muffins.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,555
    • Most Online (within 30 mins)
      7,748

    JMF
    Newest Member
    JMF
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
    • Beverage
      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.