Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Iceland


LisaJ

Recommended Posts

LisaJ Apprentice

Hello,

I was wondering if anyone has traveled to Iceland and how it was with the diet. My husband and I are looking to travel there next year, and am looking for any tips/advice. The trip we would like to take would take us far out of the main cities and staying at some farmhouses and B&B type places, so most of the time, I would not be near many restaurants - what is the "usual" for food there? (I have not done much research on this yet!)

Thanks a bunch!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Glutenfreefamily Enthusiast
Hello,

I was wondering if anyone has traveled to Iceland and how it was with the diet. My husband and I are looking to travel there next year, and am looking for any tips/advice. The trip we would like to take would take us far out of the main cities and staying at some farmhouses and B&B type places, so most of the time, I would not be near many restaurants - what is the "usual" for food there? (I have not done much research on this yet!)

Thanks a bunch!

I havent traveled there but I know fish is a huge part of their meals. You shouldnt be too far out from the main cities even be in the outlying areas since most of the country is covered by glaciers and its just a big road in a circle mainly with towns along the main road :) I hope you have a wonderful time and enjoy the lovely puffins that live there :D

From the coeliac website-

The Icelandic Coeliac Society advises contacting them before and after arrival. They can provide a list of gluten-free foods, as well as local information on where to eat, and where gluten-free food is on sale.

Samtok Folks meo Glutenopol

Fannafold 231

112 Reykjavik

Iceland

Telephone: +354 860 3328

Fax: +354 560 3350

E-mail

LisaJ Apprentice

Fabulous! Thank you!! :)

Glutenfreefamily Enthusiast

Your welcome :) Im glad I could help out.

elonwy Enthusiast

I am also looking to travel there. Was supposed to be next spring, but now it looks like I'll be postponing it for another year. Please give an update if you go.

  • 4 weeks later...
DrZap Newbie
Hello,

I was wondering if anyone has traveled to Iceland and how it was with the diet. My husband and I are looking to travel there next year, and am looking for any tips/advice. The trip we would like to take would take us far out of the main cities and staying at some farmhouses and B&B type places, so most of the time, I would not be near many restaurants - what is the "usual" for food there? (I have not done much research on this yet!)

Thanks a bunch!

HI

I spent three weeks in Iceland summer before last, about 4 months after I was first diagnosed with Celiac's. A year and a half later, I can still say that Iceland is probably the most gluten-friendly place I have been (and I travel a lot). A spent a few days in Reykjavik and most of my time at the resort near Geysir.

As for food: for breakfast I generally got by with the local variety of yogurt (skirmir of something like that), tomatoes, pickled fish cheese and some kind of pickled fish. I was working and spent most days on a site 100 km north of Gullfoss so I had to come up with my on lunches. This was a combination of stuff I brought with me (I am a huge fan of fresh energy bars from the fresh energy bakery in reno, nv). and a few things I bought in Rekjavik. There is a health food store close to downtown Reykjavik. As I recally if you follow the main drag from the main square in front of the Town hall etc. toward the big cathedral, the health food store is just a couple of blocks from the town square. Sorry, I can't recall the address; I tend to wander till I find things.

For dinner, the restaurant at Geysir was very knowledgeable on Celiac's they even had gluten free bread though I don't know if they normally carry it or brought it in for me (I was there about two weeks). I ate a lot of fish and lamb; pretty much alternating between those two things. That was true pretty much eveywhere I went in Iceland.

Almost everyone I met in Iceland spoke English extremely well. They have a saying that if you don't travel you are not educated and Icelanders tend to place education in high regard.

Have fun; I wish I were there.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Flash1970 replied to Ginger38's topic in Related Issues & Disorders
      3

      Shingles - Could It Be Related to Gluten/ Celiac

    2. 0

      NCA Tennessee/Vanderbilt – Parents & Caregivers of Children with Celiac Virtual Meeting

    3. 0

      NCA Tennessee/Vanderbilt – Parents & Caregivers of Children with Celiac Virtual Meeting

    4. 0

      NCA Tennessee/Vanderbilt – Parents & Caregivers of Children with Celiac Virtual Meeting

    5. 0

      Virtual Support Group: Living Gluten Free


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,451
    • Most Online (within 30 mins)
      7,748

    emzie
    Newest Member
    emzie
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • Flash1970
      Hi. So sorry to hear about your shingles. There is a lidocaine cream that you can get at Walmart that will help numb the pain.  That's what I used for mine. It can't be put near your eyes or in your ears. I hope your doctor gave you valacyclovir which is an antiviral.  It does lessen the symptoms. If it is in your eyes,  see an ophthalmologist.  They have an antiviral eye drop that can be prescribed.  Shingles in the eye could cause blindness.  I was unsure whether you have celiac or not.  If you do,  follow the diet.  I believe that extra stress on your body does affect everything. Shingles can recur. If you start getting the warning signs of nerves tingling,  see the dr and start taking the valacyclovir to prevent a breakout. If I sound technical,  I am a retired pharmacist. 
    • Scott Adams
      You are right to be proactive, as research does indicate that individuals with celiac disease can have a higher predisposition to enamel defects, cavities, and periodontal issues, even with excellent oral hygiene. While many people with celiac successfully undergo orthodontic treatment without complication, your caution is valid. It may be beneficial to seek a consultation with an orthodontist who is familiar with managing patients with autoimmune conditions or who is willing to collaborate with your daughter's gastroenterologist or a periodontist. They can perform a thorough assessment of her current oral health, discuss your specific concerns about recession and decay, and create a tailored hygiene plan. This second opinion could provide a clearer risk-benefit analysis, helping you decide if addressing the cosmetic concern of the lower teeth is worth the potential risks for your daughter, especially if they are not currently affecting function or her confidence. 
    • Scott Adams
      This is an older article, but still helpful:  
    • cristiana
      It's strange because I'm pretty sure not too long ago I picked up a loaf of bread with B vitamins, but I can't find a single one now.  Probably cutbacks, everyone's trying to save money now!
    • Scott Adams
      Eating grains typically depletes certain B vitamins, so I'm not sure why they decided to fortify with calcium and iron, but hopefully we'll see more B vitamin fortification in gluten-free products going forward.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.