Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Iceland


LisaJ

Recommended Posts

LisaJ Apprentice

Hello,

I was wondering if anyone has traveled to Iceland and how it was with the diet. My husband and I are looking to travel there next year, and am looking for any tips/advice. The trip we would like to take would take us far out of the main cities and staying at some farmhouses and B&B type places, so most of the time, I would not be near many restaurants - what is the "usual" for food there? (I have not done much research on this yet!)

Thanks a bunch!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Glutenfreefamily Enthusiast
Hello,

I was wondering if anyone has traveled to Iceland and how it was with the diet. My husband and I are looking to travel there next year, and am looking for any tips/advice. The trip we would like to take would take us far out of the main cities and staying at some farmhouses and B&B type places, so most of the time, I would not be near many restaurants - what is the "usual" for food there? (I have not done much research on this yet!)

Thanks a bunch!

I havent traveled there but I know fish is a huge part of their meals. You shouldnt be too far out from the main cities even be in the outlying areas since most of the country is covered by glaciers and its just a big road in a circle mainly with towns along the main road :) I hope you have a wonderful time and enjoy the lovely puffins that live there :D

From the coeliac website-

The Icelandic Coeliac Society advises contacting them before and after arrival. They can provide a list of gluten-free foods, as well as local information on where to eat, and where gluten-free food is on sale.

Samtok Folks meo Glutenopol

Fannafold 231

112 Reykjavik

Iceland

Telephone: +354 860 3328

Fax: +354 560 3350

E-mail

LisaJ Apprentice

Fabulous! Thank you!! :)

Glutenfreefamily Enthusiast

Your welcome :) Im glad I could help out.

elonwy Enthusiast

I am also looking to travel there. Was supposed to be next spring, but now it looks like I'll be postponing it for another year. Please give an update if you go.

  • 4 weeks later...
DrZap Newbie
Hello,

I was wondering if anyone has traveled to Iceland and how it was with the diet. My husband and I are looking to travel there next year, and am looking for any tips/advice. The trip we would like to take would take us far out of the main cities and staying at some farmhouses and B&B type places, so most of the time, I would not be near many restaurants - what is the "usual" for food there? (I have not done much research on this yet!)

Thanks a bunch!

HI

I spent three weeks in Iceland summer before last, about 4 months after I was first diagnosed with Celiac's. A year and a half later, I can still say that Iceland is probably the most gluten-friendly place I have been (and I travel a lot). A spent a few days in Reykjavik and most of my time at the resort near Geysir.

As for food: for breakfast I generally got by with the local variety of yogurt (skirmir of something like that), tomatoes, pickled fish cheese and some kind of pickled fish. I was working and spent most days on a site 100 km north of Gullfoss so I had to come up with my on lunches. This was a combination of stuff I brought with me (I am a huge fan of fresh energy bars from the fresh energy bakery in reno, nv). and a few things I bought in Rekjavik. There is a health food store close to downtown Reykjavik. As I recally if you follow the main drag from the main square in front of the Town hall etc. toward the big cathedral, the health food store is just a couple of blocks from the town square. Sorry, I can't recall the address; I tend to wander till I find things.

For dinner, the restaurant at Geysir was very knowledgeable on Celiac's they even had gluten free bread though I don't know if they normally carry it or brought it in for me (I was there about two weeks). I ate a lot of fish and lamb; pretty much alternating between those two things. That was true pretty much eveywhere I went in Iceland.

Almost everyone I met in Iceland spoke English extremely well. They have a saying that if you don't travel you are not educated and Icelanders tend to place education in high regard.

Have fun; I wish I were there.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,523
    • Most Online (within 30 mins)
      7,748

    sehra
    Newest Member
    sehra
    Joined

  • Celiac.com Sponsor (A20):



  • Celiac.com Sponsor (A22):




  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • cristiana
      More great tips, and a good excuse to shop at M&S and also buy more iced buns!   I wish we had an ASDA near us, as the few times we've been to one their gluten-free pasta range seemed very reasonably priced compared to other shops.  Thanks so much, @Russ H.
    • Russ H
      I hope you are on the mend soon. About 1 in 5 people who contracted chicken pox as a child go on to develop shingles in later life - it is not uncommon. There are 5 known members of the herpes virus family including chicken pox that commonly infect humans, and they all cause lifelong infections. The exact cause of viral reactivation as in the case of shingles or cold sores is not well understood, but stress, sunburn and radiotherapy treatment are known triggers. Some of the herpes viruses are implicated in triggering autoimmune diseases: Epstein-Barr virus is suspected of triggering multiple sclerosis and lupus, and there is a case where it is suspected of triggering coeliac disease. As to whether coeliac disease can increase the likelihood of viral reactivation, there have been several cohort studies including a large one in Sweden suggesting that coeliac disease is associated with a moderate increase in the likelihood of developing shingles in people over the age of 50. US 2024 - Increased Risk of Herpes Zoster Infection in Patients with Celiac Disease 50 Years Old and Older Sweden 2018 - Increased risk of herpes zoster in patients with coeliac disease - nationwide cohort study
    • Russ H
      BFree bread is fortified with vitamins and minerals as is ASDA own-brand gluten-free bread. All the M&S bread seems to be fortified also.
    • Flash1970
      You might try Heallix.  It's a silver solution with fulvic acid. I just put the solution on with a cotton ball.  It seemed to stop the nerve pain. Again,  not in your eyes or ears.   Go to heallix.com to read more about it and decide for yourself Also,  I do think nerve and celiac combined have a lot to do with your susceptibility to shingles breaking out. 
    • trents
      Celiac disease requires both genetic potential and a triggering stress event to activate the genes. Otherwise it remains dormant and only a potential problem. So having the genetic potential is not deterministic for celiac disease. Many more people have the genes than actually develop the disease. But if you don't have the genes, the symptoms are likely being caused by something else.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.