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Feeling Hung Over In Morning

holdthegluten

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holdthegluten Rising Star
holdthegluten
Posted

I dont drink, but lately i have been waking up feeling hungover. I am really thirsty, nauseous, and a fullness in my head feeling. Is this from a food intolerance. I am supposed to be casein free (enterolab says), but my naturopath wanted me to try goats milk. I have no immediate reaction to the milk, but maybe it could be causing these synptoms. Any one know of what foods typically cause these reactions. I am only eating cereal at night, so maybe the milk is hitting me after i sleep. Thanks

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confusedks Enthusiast
confusedks
Posted

I would suggest you go completely casein free. There are many substitutes that you can use instead of goat's milk or regular milk. I use hemp milk or a certain brand of rice milk (NOT Rice Dream!!!) that are both gluten-free. I am also soy free, so I can't use soy milk.

The goat's milk thing is really a personal choice. I have no interest in trying it because I am too afraid of the reaction I will get. Some people go completely free of all milk (goats included) and then add it in later. Some people react, some don't.

I hope this helps.

Kassandra

ravenwoodglass Mentor
ravenwoodglass
Posted

Have you recently turned on your heat? Do you have a carbon monoxide detector or can you borrow one? This sounds a lot like carbon monoxide. Could be the milk before bed but better safe than sorry so I figured it should be mentioned.

Idiote Savante Goddess Rookie
Idiote Savante Goddess
Posted

I second the carbon monoxide check. Most utility companies will come out for free to test your stove and furnace.

holdthegluten Rising Star
holdthegluten
Posted
  • Author
I second the carbon monoxide check. Most utility companies will come out for free to test your stove and furnace.

We just got one recently because of the new baby and it hasnt gone off. I guess the carbon monoxide must be fine. I just got some hemp milk, so no more dairy and ill see how it goes. Thanks for the advice

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