Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Lunches @ School


yllehs91

Recommended Posts

yllehs91 Apprentice

13-yr-old freshman here...my school's food is almost 100% GLUTEN! i did talk to the cafeteria mngr and i can have...salad...that's basically it except when they do baked chicken. it really sucks. and i HATE having to carry a lunch box anytime i decide to take a good lunch. So what are some things fast to make, not hard to carry/stuff in your locker (so i dont need a lunchbox), and taste good....please help. msg me/e-mail me if you wanna talk.

(aim = scoutnboys1991)

(e-mail = yllehs91@hotmail.com)

(msn = ^^^^^^^^^^^^^^^)

South South South Texan-Shelly


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



flagbabyds Collaborator

blue doritos are gluten-free, they are good to carry around. some pieces of fruit, energy bars are the best to carry, string cheese, cookies, basically snack foods that are gluten-free. Organic food bars are my favorite bars, they say gluten-free on the label and they are really good.

tarnalberry Community Regular

rice cakes with peanut butter are nice and long lasting.

FreyaUSA Contributor

(Disclaimer: I'm not a teenager but I sometimes fix lunch for my teenager to take to school... :rolleyes:)

I sometimes make rollups out of soft corn tortillas for my son. We like La Bandarita brand best. Heat them up a little in the microwave, add a piece of cheese, melt a little, add a couple thin slices deli meat (Hillshire farms is gluten-free except their corn dogs and beer brats...), add a bit of mayo or whatever you like (spread it in a strip down the middle) and rollup, then roll up the rollup in a half of a paper towel. I fix him two, they fit in a sandwich sized bag, and they don't smash as the day goes on.

He also takes healthy muffins (that I make but these do get mashed a bit) and Genisoy's Extreme PB bars (like a candy bar, but we feel better about them than a snickers ;) ) He can only buy chips and drinks at school since even the salads have gluten (prepackage w/croutons!)

  • 4 weeks later...
celiac3270 Collaborator

For good meal/protein bars: Genisoy makes two gluten-free bars. One is called something like "Southern Style Chunky Peanut Butter". I like this one the best, cause it tastes sort of like a candy bar--chocolate on the outside, pb and nuts and stuff on the inside, it tastes good, and it's vitamin-packed. Genisoy also makes a "Pure golden honey honey yogurt" or something--another gluten-free option, but I don't like it as much...try them both, though, and you can pass your own judgments on them. If you e-mail Atkins, they'll give you their gluten-free list, which is quite extensive and contains numerous bars...I find they taste artificial and make me feel queasy, so I don't eat them.

There are many good gluten-free cookies, particularly those by Pamelas and Glutano. You can make a PB & J, of course, using gluten-free bread (Ener-G or Kinnickinick). You don't need a lunch box for that--just a ziplock bag or, if you don't want it to be squished, tupperware. Then, of course, there are multiple other sandwiches: ham, cheese, etc.

Probably the best list for a teen :D .....FritoLays has a gluten-free list, which I've pasted below. Here's the page where the list is: Open Original Shared Link. If you Open Original Shared Link The nice thing about FritoLays is that they're mainstream, so people aren't going to question or scrutinize your food.

Products Not Containing Gluten

Last updated December 14, 2004

BAKED CHEETOS

  • 2 weeks later...
jendenise Rookie

I'm 21, so no longer a teenager, but, I eat like one!!! (pretty much I'm not into eating healthy unless it tastes good) Try Envirokidz snack bars (berry, peanut butter, chocolate), also ENER G Wheat Free Pretzels, I also toast a gluten-free bagel in the morning and spread w/ butter or peanut butter, wrap it in foil and it's still warm elevenish... good luck

pemmy Newbie

hey ive just been diagnosed as being celiac a few days ago and im just starting on my new diet. I have to go back to school on tuesday and will have to start bringing packed lunches because i know the school, meals will not be gluten free. Can someone help me by telling me what kind of things i can put in it. Thanks


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



MySuicidalTurtle Enthusiast

You can put in fruits and vegetables. Boar Head lunch meat. . .use rice breads. . .I like to toast them and take them with me places. . .rice bagels, too. Be careful with Frito-Lay brand, some people have trouble with their products. There are gluten-free cookies and fruit bars. Just go to your health food store, ask for help and see all the yummie things you can have. Just to start out stick with fruits and veggies and things that have simple and clear ingredients until you learn more about "hidden" gluten.

You'll find there is a lot to take!

pemmy Newbie

thanks i'm really glad to know that there are other people out there who can help me with this. :D

flagbabyds Collaborator

fruits and veggies, sliced meats, sandwiches w/ rice bread, chips

Guest gliX

everyday for the last year i've been having..a turkey sandwich (really good), trix yogurt, chips, milk and cheese cubes. Well balanced and tastes good.

Guest Bsecen

I have been Celaic for 4 years and still have nopt found a way to get past the urge to go to school and just buy food and be normal. But no matter how much you wish for it will not ever go away. The sad part of having this disease is that it is perminiate and you will never get over the fact of missing the foods you love the most. It is do easy to just walk into the lunch line and just buy a big fat pack of chicken nuggets or pizza or even the rubber burgers. But whatever happens you will still have your friends and us to come and help you!! Thanks for the support from all of you!!!

---------------------------

Tiffany :lol:

Guest Bsecen

I have been Celaic for 4 years and still have nopt found a way to get past the urge to go to school and just buy food and be normal. But no matter how much you wish for it will not ever go away. The sad part of having this disease is that it is perminiate and you will never get over the fact of missing the foods you love the most. It is do easy to just walk into the lunch line and just buy a big fat pack of chicken nuggets or pizza or even the rubber burgers. But whatever happens you will still have your friends and us to come and help you!! LOL Thanks for the support from all of you!!! :P

---------------------------

Tiffany

  • 2 months later...
Vyse Newbie

I went gluten-free between freshman/sophmore year of high school. It was definately akward at first. I still sat with the same people, and there were the jokes and stuff, but the thing is just to not take it to seriously. I browned bagged it and after the initial embarrassment, i got used to it. I would take some fruit, a pudding/yogurt, some chip (cheetos, lays, ruffles, never trusted doritos though). The main dish was always something a little weirder, like a tortilla with cheese, mustard, ketchup, and a hotdog inside(now i just eat them for fun) or a gluten-free bagel sandwich or something along those lines. I still get the temptation to buy stuff at school, and sometimes i do. Even if i think its gluten-free, i usually end up paying for it within the next couple days. ;)

celiac3270 Collaborator

The Nacho Cheesier Doritos (red bag) aren't gluten-free. The blue bag, Cool Ranch, is...but I've never had it, either.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,547
    • Most Online (within 30 mins)
      7,748

    gizmo1jazz2
    Newest Member
    gizmo1jazz2
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
    • Beverage
      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.