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Stop Smoking

palsco

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palsco Newbie
palsco
Posted

We need a gluten free product to help me stop smoking. Anyone know of one?

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Sharon Marie Apprentice
Sharon Marie
Posted
We need a gluten free product to help me stop smoking. Anyone know of one?

After smoking for nearly 40 years I found one! :rolleyes: It's called wanting to quit badly enough :P or my other thing was going to a support group with others that wanted to quit. After realizing that cigarettes were controlling my life I quit cold turkey YOU can do it too It's all a matter of determination.

Good Luck is not what YOU need! Determination is the key!!! B)

nmw Newbie
nmw
Posted

Mine is called pneumonia, with which I have been suffering for a week. Nothing like a preview of what serious lung disease feels like to make you quit without any hemming, hawing or BS rationalizations. I am a week smoke-free and lucky to have been sick enough not to want one and do the mental quit while I have no cravings.

Cold turkey is the only thing that has ever worked for me. The gum/patch/drug methods are all transference/distraction devices.

OneScrewLoose Rookie
OneScrewLoose
Posted

May sound weird, but meditation helped me quit smoking. Also, I can now have an occasional cigarette without going back into the habit.

Lisa Mentor
Lisa
Posted

I used Lame Advertisement very successfully. I smoked for over 30 years and have not had a cigarette in six months with no desire.

I have heard in the news that Lame Advertisement does have some added warnings regarding preexisting depression.

psawyer Proficient
psawyer
Posted

After a couple of tries and relapses, I quit for good in April of 1990, cold turkey. A very difficult week, but a very satisifying outcome.

LLatham Apprentice
LLatham
Posted

Buy yourself something you have always wanted, and once you get it, you can never smoke again.

I bought myself a car, and while that might be extreme, and the first two weeks were painful, it worked.

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    • asaT
      Supplements for those Diagnosed with Celiac Disease

      By asaT · Posted

      plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions to it, so different for everyone.  
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      Supplements for those Diagnosed with Celiac Disease

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    • nanny marley
      Insomnia help

      By nanny marley · Posted

      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I don't always sleep well at the best of times , racing mind catches up I have decorated my whole house in one night in my mind before 🤣 diet changes mindset really help , although I have to say it never just disappears, I find once I came to terms with who I am I managed a lot better  , a misconception is for many to change , that means to heal but that's not always the case , understanding and finding your coping mechanisms are vital tools , it's more productive to find that because there is no failure then no pressure to become something else , it's ok to be sad it's ok to not sleep , it's ok to worry , just try to see it has a journey not a task 🤗
    • nanny marley
      nothing has changed

      By nanny marley · Posted

      I agree there I've tryed this myself to prove I can't eat gluten or lactose and it sets me back for about a month till I have to go back to being very strict to settle again 
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