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Books! Gluten-free Girl And Let's Eat Out


Guest digmom1014

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Guest digmom1014

I think after over 3 months I want to branch out a bit. Has anyone read any of these books or have any others that they would recommend? I don't think I'm up to cookbooks yet, but look forward to the day I am.

Thanks!


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RoseTapper Newbie

I'm not sure what types of books you're looking for, but if you just want to be well informed about celiac, Dr. Peter Green's book "Celiac: The Hidden Epidemic" is excellent. I'm not a real fan of "Let's Eat Out." I simply just found it terribly boring and not very helpful. I've heard good things about Gluten-free Girl, but I haven't seen it in stores.

Phyllis28 Apprentice

I have Gluten Free Girl. The book part autobiography, part embracing the gluten free diet, part coping skills and some receipes. Retail price is $24.95. I prefer to look at books in the store before I buy them. Barnes and Noble and Borders both allow you to check store inventories online. If you can not find these books within a reasonable driving distance check with the local book store policies for special ordering books. Some book stores don't require you to buy the book if it turns out not to be what you want.

  • 2 months later...
Amanda C. Rookie

I am currently reading Gluten free Girl and I love it! I tell all my family members (who Don't have celiacs) to read it. It is completely inspirational.

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    • par18
      Thanks for the reply. 
    • Scott Adams
      What you’re describing is actually very common, and unfortunately the timing of the biopsy likely explains the confusion. Yes, it is absolutely possible for the small intestine to heal enough in three months on a strict gluten-free diet to produce a normal or near-normal biopsy, especially when damage was mild to begin with. In contrast, celiac antibodies can stay elevated for many months or even years after gluten removal, so persistently high antibody levels alongside the celiac genes and clear nutrient deficiencies strongly point to celiac disease, even if you don’t feel symptoms. Many people with celiac are asymptomatic but still develop iron and vitamin deficiencies and silent intestinal damage. The lack of immediate symptoms makes it harder emotionally, but it doesn’t mean gluten isn’t harming you. Most specialists would consider this a case of celiac disease with a false-negative biopsy due to early healing rather than “something else,” and staying consistently gluten-free is what protects you long-term—even when your body doesn’t protest right away.
    • Scott Adams
      Yes, I meant if you had celiac disease but went gluten-free before screening, your results would end up false-negative. As @trents mentioned, this can also happen when a total IGA test isn't done.
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