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Left Side Pain

jewi0008

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jewi0008 Contributor
jewi0008
Posted

Does anyone else get this?

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Jestgar Rising Star
Jestgar
Posted

where? Upper? lower?

turkeybird Rookie
turkeybird
Posted

I get left side pain, just under my rib cage. It happens within 30 minutes of eating gluten. Sometimes it is gone in a few hours, other times it stays for days or weeks. Before going gluten free, I had that pain for 9 months straight - ugh! In the past, I found that the pain would even travel across the middle of my stomach (along a line that is just under my rib cage) and then go towards my right side. Of course, my Dr. told me it was "just" irritable bowl and it would get better when my stress level went down.

Chris

kayavara Rookie
kayavara
Posted

I had pain in both sides of my stomach right under my ribcage off and on.My doctor had me do 2 tests for gallbladder before we knew about the gluten issue.It's gone for the most part. I feel a very slight twinge once tn a while....could be a gluten slip up. I did find out I have gallstones....they're probably just laying in wait with plans to attack me when I least expect it!

MELINE Enthusiast
MELINE
Posted

yes.......

I actually do have a very strong left side pain but I found out that it was from IBS and when I follow the diet that my doctor gave me about IBS the pain goes away.

In my case it has nothing to do with gluten.

blueeyedmanda Community Regular
blueeyedmanda
Posted

I had that pain like Hell before going gluten free....It was before I knew of celiac....it was so scary since nothing would make it go away....now it only gets like that if I am glutened repeatedly. It was very unnerving for me though.

jewi0008 Contributor
jewi0008
Posted
  • Author

It is my lower left side. Although, last night, I had a ton of that plus center of stomach.

where? Upper? lower?
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Vanquish Rookie
Vanquish
Posted

How about lower right side just to the right of your belly button? Constant aching that is always there and flares up and subsides constantly.

jhow32000 Rookie
jhow32000
Posted

I'd like to know about this too. I have been strictly gluten-free for 4 years now but for the past 7 months off and on I have been getting a debilitating pain in my left side. At first it was down where your ovaries are then it traveled up higher to where your kidney would be and spread around my back. I still have no idea what's going on.

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      This sounds very similar to the neuropathic pain I experienced with type two diabetes.  Gloves and boots pattern of neuropathy is common with deficiencies in Cobalamine B12 (especially the pain in the big toe), Niacin B3, and Pyridoxine B6.  These are vitamins frequently found to be low in people with pre-diabetes and diabetes.  Remember that blood tests for vitamin levels is terribly inaccurate.  You can have vitamin deficiencies before there are any changes in blood levels.  You can have "normal" serum levels, but be deficient inside organs and tissues where the vitamins are actually utilized.  The blood is a transportation system, moving vitamins absorbed in the intestines to organs and tissues.  Just because there's trucks on the highway doesn't mean that the warehouses are full.  The body will drain organs and tissues of their stored vitamins and send them via the bloodstream to important organs like the brain and heart.  Meanwhile, the organs and tissues are depleted and function less well.   Eating a diet high in simple carbohydrates can spike blood sugar after meals.  Eating a diet high in carbohydrates consistently over time can cause worsening of symptoms.  Thiamine and other B vitamins like Niacin B3 and Pyridoxine B6, (which I noticed you are not supplementing), are needed to turn carbs, proteins and fats into energy for the body to use.  Alcohol consumption can lower blood sugar levels, and hence, alleviate the neuropathic pain.  Alcohol destroys many B vitamins, especially Pyridoxine, Thiamine and Niacin.  With alcohol consumption, blood glucose is turned into fat, stored in the liver or abdomen, then burned for fuel, thus lowering blood glucose levels.  With the cessation of alcohol and continued high carb diet, the blood glucose levels rise again over time, resulting in worsening neuropathy.   Heavy exercise can also further delete B vitamins.  Thiamine and Niacin work in balance with each other.  Sort of like a teeter-totter, thiamine is used to produce energy and Niacin is then used to reset the cycle for thiamine one used again to produce energy.  If there's no Niacin, then the energy production cycle can't reset.  Niacin is important in regulating electrolytes for nerve impulse conduction.  Electrolyte imbalance can cause neuropathic pain.   Talk to your doctors about testing for Type Two diabetes or pre-diabetes beyond an A1C test since alcohol consumption can lower A1C giving inaccurate results. Talk to your doctors about supplementing with ALL eight B vitamins, and correcting deficiencies in Pyridoxine, Niacin, and B12.  Hope this helps! Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ P. S.  Get checked for Vitamin C deficiency, aka Scurvy.  People with Diabetes and those who consume alcohol are often low in Vitamin C which can contribute to peripheral neuropathy.
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