Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Teff


lizard00

Recommended Posts

lizard00 Enthusiast

But what do you do with it? Other than the directions on the box. I searched the food network website and found nothing. Do any of you have suggestions with what to do with it??


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



RiceGuy Collaborator

Well, since you didn't say teff flour, I'm guessing you mean teff grain. In that case I'd suggest trying a few different things. It's good as a hot cereal, and probably works well in snack bars, or basically anyplace where a whole-grain texture is desired. Probably could be used like corn meal or grits.

But you didn't say whether it's the brown teff, or the ivory. Each has its own distinct flavor. The more common brown has a somewhat chocolate-like flavor, the flour of which tends to work well in recipes using chocolate. For example, brownies, cookies, etc.

lizard00 Enthusiast

It's the ivory grain.

RiceGuy Collaborator
It's the ivory grain.

Ah, ok. My first thought would be to try it like a hot cereal. I'm sure you'll have a few ideas on how to use the rest once you taste it. What does the package suggest?

lizard00 Enthusiast
Ah, ok. My first thought would be to try it like a hot cereal. I'm sure you'll have a few ideas on how to use the rest once you taste it. What does the package suggest?

On the outer package, just the directions for cooking it. On the inside is a small leaflet with recipes. Most of them are for the flour though, like for cookies, brownies, etc. But, I figured I would just make it according to the directions and go from there. I was more interested in it as an actual dish, not to bake with. So, I made it, let it cool, and then formed them into little patties with garlic, parsley and salt and sauteed them. The grain itself is really good, and with the other stuff added was great. I may try it as a breakfast cereal too. When it's hot, it has that nice, creamy consistency.

The leaflet also suggested making sort of a rice/teff pilaf or something similar. I may try that too. I just needed an idea of the texture and taste. Now, my experimenting can happen. Horay!! Something new that I would never have known about.

Just had an idea: I bet it work work well as the bulgur sub in tabouleh... hmmm... I have a new quest.

Thanks RiceGuy!

lcbannon Apprentice

I had bought the Brown Grain and love it in Chocolate reciepes BUT I took the grains and whizzed them in my little coffee grinder to a fine flour, this way it is not gritty.

RiceGuy Collaborator
On the outer package, just the directions for cooking it. On the inside is a small leaflet with recipes. Most of them are for the flour though, like for cookies, brownies, etc. But, I figured I would just make it according to the directions and go from there. I was more interested in it as an actual dish, not to bake with. So, I made it, let it cool, and then formed them into little patties with garlic, parsley and salt and sauteed them. The grain itself is really good, and with the other stuff added was great. I may try it as a breakfast cereal too. When it's hot, it has that nice, creamy consistency.

The leaflet also suggested making sort of a rice/teff pilaf or something similar. I may try that too. I just needed an idea of the texture and taste. Now, my experimenting can happen. Horay!! Something new that I would never have known about.

Just had an idea: I bet it work work well as the bulgur sub in tabouleh... hmmm... I have a new quest.

Thanks RiceGuy!

Glad you've found some ways to enjoy it. Some recipes actually suggest the grain or the flour, since the grain is so tiny. I haven't tried them in baked stuff, but I suppose it might work in some things like snack bars, cookies, crackers, etc.

If you like creamy foods, I wonder if you've tried Lundberg's sweet brown rice. It cooks up nice and creamy, not dry like ordinary long grain brown rice.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      5

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

    2. - cristiana replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      5

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

    3. - lizzie42 posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      Low iron and vitamin d

    4. - Scott Adams replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      5

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,214
    • Most Online (within 30 mins)
      7,748

    Isla M
    Newest Member
    Isla M
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      Cristiana, that sounds like a great approach and I will be looking forward to the results. I am in the same boat as you. I don't experience overt symptoms with minor, cross contamination level exposures so I sometimes will indulge in those "processed on equipment that also processes wheat . . ." or items that don't specifically claim to be gluten free but do not list gluten containing grains in their ingredient list. But I always wonder if I am still experiencing sub acute inflammatory reactions. I haven't had any celiac antibody blood work done since my diagnosis almost 25 years ago so I don't really have any data to go by.   
    • cristiana
      I've been reflecting on this further. The lowest TTG I've ever managed was 4.5 (normal lab reading under 10).  Since then it has gone up to 10.   I am not happy with that.  I can only explain this by the fact that I am eating out more these days and that's where I'm being 'glutened', but such small amounts that I only occasionally react. I know some of it is also to do with eating products labelled 'may contain gluten' by mistake - which in the UK means it probably does! It stands to reason that as I am a coeliac any trace of gluten will cause a response in the gut.  My villi are healed and look healthy, but those lymphocytes are present because of the occasional trace amounts of gluten sneaking into my diet.   I am going to try not to eat out now until my next blood test in the autumn and read labels properly to avoid the may contain gluten products, and will then report back to see if it has helped!
    • lizzie42
      Hi, I posted before about my son's legs shaking after gluten. I did end up starting him on vit b and happily he actually started sleeping better and longer.  Back to my 4 year old. She had gone back to meltdowns, early wakes, and exhaustion. We tested everything again and her ferritin was lowish again (16) and vit d was low. After a couple weeks on supplements she is cheerful, sleeping better and looks better. The red rimmed eyes and dark circles are much better.   AND her Ttg was a 3!!!!!! So, we are crushing the gluten-free diet which is great. But WHY are her iron and vit d low if she's not getting any gluten????  She's on 30mg of iron per day and also a multivitamin and vit d supplement (per her dr). That helped her feel better quickly. But will she need supplements her whole life?? Or is there some other reason she's not absorbing iron? We eat very healthy with minimal processed food. Beef maybe 1x per week but plenty of other protein including eggs daily.  She also says her tummy hurts every single morning. That was before the iron (do not likely a side effect). Is that common with celiac? 
    • Scott Adams
      Celiac disease is the most likely cause, but here are articles about the other possible causes:    
    • xxnonamexx
      Please read: https://www.fda.gov/news-events/press-announcements/fda-takes-steps-improve-gluten-ingredient-disclosure-foods?fbclid=IwY2xjawPeXhJleHRuA2FlbQIxMABicmlkETFzaDc3NWRaYzlJOFJ4R0Fic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrwuSsw8Be7VNGOrKKWFVbrjmf59SGht05nIALwnjQ0DoGkDDK1doRBDzeeX_aem_GZcRcbhisMTyFUp3YMUU9Q
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.