Pineapple & Coconut Sorbet

[sickchick]

Pineapple & Coconut Sorbet

Gluten Soy & Dairy Free

This is for a standard 1 1/2 quart ice cream maker.

2 cups purreed pineapple

1 cup coconut milk

1/2 cup honey

1 tb dark rum (or more, to taste)

In a medium mixing bowl combine all ingredients (make sure they are good and cold)

Turn on ice cream machine and slowly pour in blended ingredients.

Process 25-30 minutes.

Serve!

(mine's in the machine right now.. I keep snitching) hehehe

[celiac-mommy]

You're AMAZING!! How do you not weigh 500# I don't have the self control to cook all these goodies

btw, do you think it would work with lite coconut milk? I have some of that at home....

[sickchick]

HAHAH that is funny... I almost bought lite at the store!

I exercize every day and I watch my scale if things go haywire

I watch what I eat for a few days.

[Green12]

This sounds yummy Collette.

I am going to have to sub mango puree for the pineapple and no rum (maybe less honey because mangoes are so sweet), but I think it will be really good!

[Ridgewalker]

Now this sounds like summer heaven! I have an ice cream maker that I've never used, and this may the perfect thing to break it in!

[munkee41182]

It's a Pina Colada you can have with a spoon

::runs to find a blender - craving Pina Coladas::

[RiceGuy]

Sounds delicious. I blend coconut and pineapple all the time. Heck, I blend coconut with everything

I'll leave out the alcohol and honey, and use Stevia for a sweetener. No doubt that will change the texture, but I'm sure it won't stop me from eating it

BTW, coconut oil is largely medium chain fatty acids (around 50%), so the body is able to burn it for energy much easier and more quickly than any other type of fat. It has also been known to assist thyroid function, so if you need a boost there, it might help. The thing to remember here is to use coconut oil IN PLACE OF other fats, not in addition to them.

[sickchick]

I have been very lucky with the Coconut Milk & also the Coconut Oil... I am finding it really fun to work with and all my recipes are turning out yummy! LOL!

and then pineapple and mango as julie suggested. MMM

have fun you guys!!