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Pineapple & Coconut Sorbet

sickchick

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sickchick Community Regular
sickchick
Posted

Pineapple & Coconut Sorbet

Gluten Soy & Dairy Free

This is for a standard 1 1/2 quart ice cream maker.

2 cups purreed pineapple

1 cup coconut milk

1/2 cup honey

1 tb dark rum (or more, to taste)

In a medium mixing bowl combine all ingredients (make sure they are good and cold)

Turn on ice cream machine and slowly pour in blended ingredients.

Process 25-30 minutes.

Serve! :)

(mine's in the machine right now.. I keep snitching) hehehe :rolleyes::lol:

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celiac-mommy Collaborator
celiac-mommy
Posted

You're AMAZING!! How do you not weigh 500# :lol: I don't have the self control to cook all these goodies ;)

btw, do you think it would work with lite coconut milk? I have some of that at home....

sickchick Community Regular
sickchick
Posted
  • Author

HAHAH that is funny... I almost bought lite at the store! ;)

I exercize every day and I watch my scale if things go haywire

I watch what I eat for a few days. :lol:

Green12 Enthusiast
Green12
Posted

This sounds yummy Collette.

I am going to have to sub mango puree for the pineapple and no rum (maybe less honey because mangoes are so sweet), but I think it will be really good!

Ridgewalker Contributor
Ridgewalker
Posted

Now this sounds like summer heaven! I have an ice cream maker that I've never used, and this may the perfect thing to break it in!

munkee41182 Explorer
munkee41182
Posted

It's a Pina Colada you can have with a spoon B)

::runs to find a blender - craving Pina Coladas::

RiceGuy Collaborator
RiceGuy
Posted

Sounds delicious. I blend coconut and pineapple all the time. Heck, I blend coconut with everything :)

I'll leave out the alcohol and honey, and use Stevia for a sweetener. No doubt that will change the texture, but I'm sure it won't stop me from eating it :lol:

BTW, coconut oil is largely medium chain fatty acids (around 50%), so the body is able to burn it for energy much easier and more quickly than any other type of fat. It has also been known to assist thyroid function, so if you need a boost there, it might help. The thing to remember here is to use coconut oil IN PLACE OF other fats, not in addition to them.

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sickchick Community Regular
sickchick
Posted
  • Author

I have been very lucky with the Coconut Milk & also the Coconut Oil... I am finding it really fun to work with and all my recipes are turning out yummy! :lol: LOL!

and then pineapple and mango as julie suggested. MMM :lol:

have fun you guys!!

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