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Gluten Free Books

Live2BWell

By Live2BWell
in Publications & Publicity

Recommended Posts

Live2BWell Enthusiast
Live2BWell
Posted

Do they have any easy to follow beginning books about Celiac and/or Gluten Free living?

Maybe a "Celiac for Dummies" or "The Idiots Guide to Gluten Free Living" :P

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munkee41182 Explorer
munkee41182
Posted

I'm reading the idiots guide to gluten-free living right now...and there is a Gluten free living for dummies as well. The idiots guide isn't too bad.

lizard00 Enthusiast
lizard00
Posted

I've got the Gluten Free for Dummies and really like it. It's got recipes and some good info that is broken down and very easy to understand. It's written for anyone who is affected by a gluten-free diet, so it's great for family members who maybe don't understand.

angelbender Newbie
angelbender
Posted

"Celiac Disease: The Hidden Epidemic", by Peter H. R Green M.D. is excellent......unfortunately it's only available in hardcover. I don't remember that there were any recipes tho.......but it does offer an excellent overview (and then some) that's easily understood. I was going to suggest Jax Peters Lowell's "Gluten Free Bible" until I went to Lame Advertisement and see alot of unfavourable reviews about it having incorrect info....I never read it totally all the way thru so I guess I missed those. Anyhow, there's other books too on amazon so that'd be a good place to check out for other stuff. Hope this helps out. Have a good weekend y'all..................Angel

angelbender Newbie
angelbender
Posted

Oops and sorry about my last post......"lame advertisement" popped in for amazon website and THEN I remembered something about not mentioning websites........sorry for the error!....................Angel

  • 2 weeks later...
Live2BWell Enthusiast
Live2BWell
Posted
  • Author

I have started reading "Gluten Free Living For Dummies" and so far, I really like it. It's actually made me go from hoping with every fiber in my being that I do NOT need to adhere to any type of gluten free lifestyle, to thinking that maybe it's not as horrible as I am assuming it to be. I am certainly not jumping for joy, but atleast I'm not feeling as frustrated, angry, and resentful as I was before, which is a start I guess :rolleyes:

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    • xxnonamexx
      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      I looked further into Thiamax Vitamin B1 by objective nutrients and read all the great reviews. I think I will give this a try. I noticed only possible side affect is possibly the first week so body adjusts. Life Extensions carries Benfotiamine with Thiamine and the mega one you mentioned. Not sure if both in one is better or seperate. some reviews state a laxative affect as side affect. SHould I take with my super B complex or just these 2 and multivitamin? I will do further research but I appreciate the wonderful explanation you provided on Thiamine.
    • olivia11
      suggest gluten free food

      By olivia11 · Posted

      Thanks I am mostly looking for everyday staples and easy meal ideas nothing too specialty if possible.
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      GI DX celiac despite neg serology and no biopsy

      By knitty kitty · Posted

      There are other Celiac genes. HLA DQ 2 and HLA DQ 8 show up in people from Northern European descent.   People of Mediterranean descent have HLA DQ 7.  People of Asian descent have HLA DQ 9.   There's other Indigenous populations that have other HLA genes that code for Celiac disease.   Are you still having symptoms?   What do you include in your diet?  Are you vegetarian? Are you taking any prescription medication?  Omeprazole?  Metformin?   Do you have anemia?  Thyroid problems? Are you taking any vitamins or herbal supplements?  
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      My journey is it gluten or fiber?

      By knitty kitty · Posted

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    • xxnonamexx
      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      Thanks very interesting I have to see if I should take these 2 vitamins along with my multi and super Vit B complex or if its too much or would hurt me. I don't have any other health issues but would love to see if this improves anything especially to feel stronger build muscle.
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