Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Celiac Disease In Africa

Lionel Mugema

Recommended Posts

Lionel Mugema Rookie
Lionel Mugema
Posted

Hello!

I am living in Africa. I was diagnosed with celiac disease.

I am having a terrible time finding gluten-free.

Is there anyone with celiac disease living either in Rwanda or Uganda?

We could get in touch and swap ideas & recipes.

Lio.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


home-based-mom Contributor
home-based-mom
Posted
Hello!

I am living in Africa. I was diagnosed with celiac disease.

I am having a terrible time finding gluten-free.

Is there anyone with celiac disease living either in Rwanda or Uganda?

We could get in touch and swap ideas & recipes.

Lio.

I'm not in Africa, but the meats and produce you find in the marketplace are naturally gluten free. Baked goods can be made with things like corn, millet, rice, tapioca, teff, etc. I am guessing you will probably not be able to find pre-packaged gluten free bread substitutes, but what you make yourself will no doubt taste better, anyway! <_<

There are lots of recipes on this board and elsewhere on the internet.

Oh, yeah - WELCOME! :D

  • 4 weeks later...
veggienft Rookie
veggienft
Posted

I've read, in Africa, sorghum is your friend. You might need a couple flat rocks or a grinder.

..

gfp Enthusiast
gfp
Posted

Lio,

As already mentioned.... you should just try and stay away from processed food and buy fresh.

Millet and sorghum are gluten-free..... the Guinness made in Nigeria uses millet.

there is no need at all to buy special gluten-free food if you can buy your own vegetables and rice...

  • 3 months later...
StephanieSD Apprentice
StephanieSD
Posted

Hello! I'm in Burundi! I moved here from the U.S. and I have a friend here who's a Celiac from South Africa. I'm not sure what sort of imported goods you can get where you are, but Commonwealth countries are usually very good with food labeling and I've had luck finding some baking mixes from the UK, South Africa, New Zealand, and even India that say "gluten-free" right on them. Unfortunately those imported goods are so expensive here!

Millet, sorghum, teff, and/or cornmeal should be available to you. Also cassava, potatoes, rice, plantains, and beans. You've also got plenty of fruits, vegetables, and meats.

It's not the same as the foods you've had to give up, I know. But it's mangeable. Good luck!

Japsnoet Explorer
Japsnoet
Posted

You can buy Maltabella porridge by Bokomo from South Africa. I think they export to Rwanda I followed up with them via email and they confirmed to me that it only contained salt and sorghum flour and that it was packed and milled in a gluten free environment so cross contamination was not possible. I regularly have it as a porridge in Australia and I also combine it with rice flour each year to bake a gingerbread house. You can also buy IWISA it is a white maize meal that is made in South African and exported across Africa and the globe. I buy it in Oz in one of the South African deli

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,541
    • Most Online (within 30 mins)
      7,748
    Sally Garber
    Newest Member
    Sally Garber
    Joined
  • Celiac.com Sponsor (A20):

  • Celiac.com Sponsor (A22):



  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Supplements for those Diagnosed with Celiac Disease

      By knitty kitty · Posted

      @Scatterbrain, Thiamine Vitamin B1 and amino acid Taurine work together.  Our bodies can make Taurine from meats consumed.  Our bodies cannot make Thiamine and must consume thiamine from food.  Meat is the best source of B vitamins like Thiamine.   Vegetarians may not make sufficient taurine since they don't eat meat sources of taurine.  Seaweed is the best vegetarian source of taurine. Vegetarians may not consume sufficient Thiamine since few veggies are good sources.  Whole grains, legumes, and nuts and seeds contain thiamine.  Many of these sources can be hard to digest and absorb for people with Celiac disease.   You may find taking the forms of thiamine called Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) and a B Complex will give the benefits you're looking for better than taurine alone.  
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      @Jmartes71, I went to Doterra's site and had a look around.  The Doterra TerraZyme supplement really jumped out at me.  Since we, as Celiacs, often have digestive problems, I looked at the ingredients.  The majority of the enzymes in this supplement are made using black mold, Aspergillus!  Other enzymes are made by yeast Saccharomyces!  Considering the fact that Celiac often have permeable intestines (leaky gut syndrome), I would be very hesitant to take a product like this.  Although there may not be live black mold or yeast in the product, the enzymes may still cause an immune system response which would definitely cause inflammation throughout the body.   Skin, eyes, and intestines are all made from the same basic type of cells.  Your skin on the outside and eyes can reflect how irritated the intestines are on the inside.  Our skin, eyes, and intestines all need the same vitamins and nutrients to be healthy:  Vitamin A, Niacin B3 and Tryptophan, Riboflavin B2, Biotin B7, Vitamin C, and Omega Threes.  Remember that the eight B vitamins work together.  Just taking high doses of just one, vitamin like B12, can cause a deficiency in the others.  Taking high doses of B12 can mask a Folate B9 deficiency.  If you take B12, please take a B Complex, too.  Thiamine B1 can be taken in high doses safely without toxicity.  Thiamine is needed by itself to produce energy so every cell in the body can function, but Thiamine also works with the other B vitamins to make life sustaining enzymes and digestive enzymes.  Deficiencies in either Niacin, Vitamin C, or Thiamine can cause digestive problems resulting in Pellagra, Scurvy, and Gastrointestinal Beriberi.   If you change your diet, you will change your intestinal microbiome.  Following the Autoimmune Protocol Diet, a Paleo diet, will starve out SIBO bacteria.  Thiamine keeps bacteria in check so they don't get out of control as in SIBO.  Thiamine also keeps MOLDS and Yeasts from overgrowth.   Menopause symptoms and menstrual irregularities are symptomatic of low Vitamin D.   Doctors are not as knowledgeable about malnutrition as we need them to be.  A nutritionist or dietician would be more helpful.   Take control of your diet and nutrition.  Quit looking for a pill that's going to make you feel better overnight.  The Celiac journey is a marathon, not a sprint.   "Let food be your medicine, and let medicine be your food."
    • RUKen
      Are Lindt chocolate balls gluten free?

      By RUKen · Posted

      The Lindt (Lindor) dairy-free oat milk truffles are definitely gluten-free, and (last time I checked) so are the white chocolate truffles and the mint chocolate truffles. 
    • lmemsm
      Supplements for those Diagnosed with Celiac Disease

      By lmemsm · Posted

      I've used magnesium taurinate and magnesium taurate vitamins.  Didn't notice much of a difference when I used them.
    • Scatterbrain
      Supplements for those Diagnosed with Celiac Disease

      By Scatterbrain · Posted

      Anyone experimented with Taurine supplementation either via electrolyte powders or otherwise? Thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.