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What Are Some Of Your Favorite Snacks?

Blessings

By Blessings
in Coping with Celiac Disease

Recommended Posts

Blessings Explorer
Blessings
Posted
  • Author

slmprofesseur

You make the veggies sound great. I started counting calories this week and it is hard cutting back. I am adding more fresh veggies, but salad is bad on my guts. I had some gluten-free chees puffs and read them as 1 calorie a piece then my son tells me today that I read it wrong and they are 5 a piece. Opps!

This recouperating is hard. I sit around, sleep, eat and watch TV. I see the dr. tomorrow hopefully I will be able to start my water aerobics class soon.

Anyone like Jicama? Only 45 caloris for a cup cubed.

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slmprofesseur Apprentice
slmprofesseur
Posted

Fresh summer fruit- I bought a box of peaches at the farmers market and my ds says "a yummy!"

sickchick Community Regular
sickchick
Posted

Jicama rules, Blessings. :) I can't eat salad without immediately running to the powderroom after, too. :(

Fruit I seem to be fine with though. I just eat apples and pineapples and things with substance. (ah, peaches) lol

Things will get better though

good luck @ the dr!

lovelove

Live2BWell Enthusiast
Live2BWell
Posted

I'm new to being Gluten Free - so my experience is limited, but .... so far, my list consists of :)

  • Enjoy Life "Not Nuts Mountain Mambo" trailmix
  • Dried Fruit Crisps
  • Dried Veggie Crisps
  • Dried Apples (not crispy)
  • Envirokidz Peanut Butter Flavored Crispy Rice Bar
  • Kinnikinick White Tapioca Rice Bread Toasted with Margarine (gluten-free, ofcourse!) and sprinkled with Cinnamon Sugar
  • Plain Yogurt with Millet
  • Fruit Smoothes with Flaxseed
  • Pamela's Chocolate Chunk Cookies
  • Starbucks Vivanno Nourishing Blends

JNBunnie1 Community Regular
JNBunnie1
Posted
slmprofesseur

You make the veggies sound great. I started counting calories this week and it is hard cutting back. I am adding more fresh veggies, but salad is bad on my guts. I had some gluten-free chees puffs and read them as 1 calorie a piece then my son tells me today that I read it wrong and they are 5 a piece. Opps!

This recouperating is hard. I sit around, sleep, eat and watch TV. I see the dr. tomorrow hopefully I will be able to start my water aerobics class soon.

Anyone like Jicama? Only 45 caloris for a cup cubed.

I don't want to sound preachy, but while you're healing, you need to make sure you get enough good dietary fats. Like organic meats and avocado and olive oil and fish and stuff. A good percentage of the vitamins you need are "fat-soluble", which means you won't be able to digest them without some dietary fat, so you'll stay malnourished. Honestly, cutting back on calories should probably wait until you've had a chance to heal for a while. Just my two cents.

Blessings Explorer
Blessings
Posted
  • Author

HI JNbunny

Thanks for the input. Mostly I am cutting back on the snack foods. Mainly from the list above.

Before I started my maintenance calories was about 2200 I'm aiming for 1400 but eating more like 1600-1700. I will make sure not to cut back to much for a while. I see my GI Sept 2 and will talk to him about it. Thanks so much.

Check out my thread on our Celiac Sprue Association mtg today. All the wonderful food ideas from a dietician in town. :P

JNBunnie1 Community Regular
JNBunnie1
Posted
HI JNbunny

Thanks for the input. Mostly I am cutting back on the snack foods. Mainly from the list above.

Before I started my maintenance calories was about 2200 I'm aiming for 1400 but eating more like 1600-1700. I will make sure not to cut back to much for a while. I see my GI Sept 2 and will talk to him about it. Thanks so much.

Check out my thread on our Celiac Sprue Association mtg today. All the wonderful food ideas from a dietician in town. :P

I saw, now I'm starving, thanks!

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newceliac Enthusiast
newceliac
Posted

sickchick,

What is your recipe for chocolate sorbet with chocolate chips?

GFinDC Veteran
GFinDC
Posted

Chunky applesauce with cinnamon, dried cranberries, a tablespoon of peanut butter, a tablespoon of Hershey's dry coco powder, and 2 minutes of nuking power. Remember to tap your foot during the nuking.

Lisa16 Collaborator
Lisa16
Posted

If you like shrimp these are two good ones:

spring rolls--

You cut up some cucumber, carrots and thaw some big shrimp. You add some spinach leaves and fresh cilantro, a little lime juice and some thai sweet sauce (you can make it with fresh orange juice, vinegar, sugar, bird's eye peppers, garlic and a little xantan gum). You arrange everything artfully in a tapioca rice wrapper (I use a double).

Dairy free, gluten free and very low carb. A guilt free treat!

Another favorite is shrimp-stuffed peppers--

You take some shrimp, mirin, soy sauce, cilantro and sesame oil and mix in a little corn starch so it sticks together. You can put some carrots in there too if you want. Then you stuff it into peppers that you cut in half, de-seed and de-rib. You can either bake or steam these for a lower fat version, or batter them with chickpea flour, egg whites beaten stiff, a bit of cream of tartar and a bit of baking soda and salt. If you batter them, you can fry them in olive oil. I like to use the long green peppers that are pretty hot-- the heat leaves a bit when cooked.

DFGF and low carb-- especially the baked/ steamed version.

samcarter Contributor
samcarter
Posted

I love Kind bars. I think that's what they're called. The Nut and Fruit delight is just that--delicious and good to have on hand when I'm at coffee hour after church where there is nothing gluten-free.

GFbrewer Newbie
GFbrewer
Posted

Here they are:

Snickers

Three Musketeers (I think gluten-free)

Pamela's Choc Chip Cookies

Pamela's Choc Cake

Pamela's Brownies

Brown Cow Maple yogurt

Quesadillas with corn tortillas

ShayFL Enthusiast
ShayFL
Posted

I have so many limitations.....but I look forward to my 1 fruit smoothie a day. Homemade almond milk, a frozen banana and a handful of frozen blueberries or peaches.

GFqueen17 Contributor
GFqueen17
Posted

Mother's Graham Bumper's Cereal

Tortilla Chips w/ melted cheese dipped in refried beans

Omlettes

Ab-Normal Rookie
Ab-Normal
Posted

Blue Diamond Nut Thins. I can eat 'em by the box. :D

Toasted corn tortillas with cheese.

We just found Kinikinnick pizza crusts -- I can haz pizza!

zip2play Apprentice
zip2play
Posted

Currently trying to lose 10 pounds for my reunion in September, but when that isn't an issue:

Peanutbutter M&M's

Peanut M&M's

Snickers

gluten-free Texas sheet cake with ice cream (served WARM)

Apple crisp with ice cream (again served warm)

gluten-free Peanutbutter cookies

Vans gluten-free Waffles with PBJ

Apple Martini's (not food, but a good indulgence) ;)

Nut Thins with cheese or tuna YUMMO

Monica

powerbraid Rookie
powerbraid
Posted

...the new Lara Bar Jocalat flavour......CHOCOLATE HAZELNUT. (I just devoured one as a quick lunch.....loveliness!) :)

whitball Explorer
whitball
Posted

Hummus with corn chips

almonds, raisins, choco chips, enjoy life granola, nutty flax cereal mixed together mmmmmmmmmm

fresh blueberries and rice chex

pancakes

home made popcorn

fresh Michigan cherries

peanut butter and celery

what's a muddy buddy?

celiac-mommy Collaborator
celiac-mommy
Posted

For those choco-holics as well as those looking for a DEVINE snack under 100calories, I created this last night and now I don't think I'll be able to go a night without it:

16oz near boiling water

1 pkg sugar free hot cocoa mix

1 TBS sugar free chocolate pudding powder

whisk well, it thickens perfectly into the most rich hot chocolate that tastes like it's 1000 calories

sickchick Community Regular
sickchick
Posted
sickchick,

What is your recipe for chocolate sorbet with chocolate chips?

ah! sorry it took me so long to reply... have been here and there! :)

Open Original Shared Link

lovelove

aim301 Rookie
aim301
Posted

Not exactly a healthy snack, but Utz Sour Cream and Onion are gluten-free. At least, it says so on the bag.

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    • SamAlvi
      High TTG-IgG and Normal TTG-IgA

      By SamAlvi · Posted

      Thanks again for the detailed explanation. Just to clarify, I actually did have my initial tests done while I was still consuming gluten. I stopped eating gluten only after those tests were completed, and it has now been about 70 days since I went gluten-free. I understand the limitations around diagnosing NCGS and the importance of antibody testing and biopsy for celiac disease. Unfortunately, where I live, access to comprehensive testing (including total IgA and endoscopy with biopsy) is limited, which makes things more complicated. Your explanation about small-bowel damage, nutrient absorption, and iron-deficiency anemia still aligns closely with my history, and it’s been very helpful in understanding what may be going on. I don't wanna get Endoscopy and I can't start eating Gluten again because it's hurt really with severe diarrhea.  I appreciate you taking the time to share such detailed and informative guidance. Thank you so much for this detailed and thoughtful response. I really appreciate you pointing out the relationship between anemia and antibody patterns, and how the high DGP IgG still supports celiac disease in my case. A gluten challenge isn’t something I feel safe attempting due to how severe my reactions were, so your suggestion about genetic testing makes a lot of sense. I’ll look into whether HLA testing is available where I live and discuss it with my doctor. I also appreciate you mentioning gastrointestinal beriberi and thiamine deficiency. This isn’t something any of my doctors have discussed with me, and given my symptoms and nutritional history, it’s definitely worth raising with them. I’ll also ask about correcting deficiencies more comprehensively, including B vitamins alongside iron. Thanks again for sharing your knowledge and taking the time to help. I’ll update the forum as I make progress.
    • knitty kitty
      Son's legs shaking

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      Blood tests for thiamine are unreliable.  The nutrients from your food get absorbed into the bloodstream and travel around the body.  So, a steak dinner can falsely raise thiamine blood levels in the following days.  Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte Transketolace Activity test.  But even that test has been questioned as to accuracy.  It is expensive and takes time to do.   Because of the discrepancies with thiamine tests and urgency with correcting thiamine deficiency, the World Health Organization recommends giving thiamine for several weeks and looking for health improvement.  Thiamine is water soluble, safe and nontoxic even in high doses.   Many doctors are not given sufficient education in nutrition and deficiency symptoms, and may not be familiar with how often they occur in Celiac disease.  B12 and Vitamin D can be stored for as long as a year in the liver, so not having deficiencies in these two vitamins is not a good indicator of the status of the other seven water soluble B vitamins.  It is possible to have deficiency symptoms BEFORE there's changes in the blood levels.   Ask your doctor about Benfotiamine, a form of thiamine that is better absorbed than Thiamine Mononitrate.  Thiamine Mononitrate is used in many vitamins because it is shelf-stable, a form of thiamine that won't break down sitting around on a store shelf.  This form is difficult for the body to turn into a usable form.  Only thirty percent is absorbed in the intestine, and less is actually used.   Thiamine interacts with all of the other B vitamins, so they should all be supplemented together.  Magnesium is needed to make life sustaining enzymes with thiamine, so a magnesium supplement should be added if magnesium levels are low.   Thiamine is water soluble, safe and nontoxic even in high doses.  There's no harm in trying.
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
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