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I'm Starving!

Lori L.

By Lori L.
in Coping with Celiac Disease

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Lori L. Rookie
Lori L.
Posted

I've been on a gluten free/dairy free diet for 2 months now. I did not have positive blood tests for celiac disease, but responded extremely well to the diet. One problem I have, is that I can eat a huge, well balanced meal, and 30 minutes later I feel like I'm starving...not just hungry - starving! I know I can't be truly hungry again. Anyone else have this problem? What is causing it? What can I do about it? I'm not gaining any weight, if anything I may be losing a little, but not much. Any suggestions? I've even tried to make sure I have extra protein, but nothing seems to help.

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ShayFL Enthusiast
ShayFL
Posted

I had this for the first 6 weeks gluten-free.....it did calm down thankfully. You just seem to be going a little longer, so hopefully it will end for you soon too. I didnt gain weight either, but I was eating TONS. I think the body is trying to make up for lost time and trying to absorb as many nutrients as possible (so requesting as much food as possible). You might try a good gluten-free multi so you can give your body those extra nutrients faster.

luvs2eat Collaborator
luvs2eat
Posted

Sorry, can't help! I was diagnosed very quickly (w/ in 3 months of symptoms) and spent the next few years eating tons of stuff I COULD eat to make up for what I could no longer eat... gained about 30 lbs. Ugh!!

Juliebove Rising Star
Juliebove
Posted

My daughter has this problem. She does not have celiac, but an allergy. Alas, she is gaining weight. Mainly I try to get her to drink more water and to eat fruits and vegetables between meals if she is hungry. Popcorn also makes a filling snack that is low in calories.

gfpaperdoll Rookie
gfpaperdoll
Posted

You might need to rethink the amount of fat & protein that you need.

despite what the general population thinks, meat fat is good for you, so eat bacon & use the fat that is rendered. Also good is coconut milk, coconut oil, advocadoes, olive oil on your salads or drizzled on your plate of food (olive oil when heated becomes a bad fat), & nuts. My favorite nuts are pecans, walnuts & almonds. It is good to eat some on a daily basis.

double check & make sure you are getting enough fat & protein at each meal & you should have a mid morning & mid afternoon snack during this transition...

mysecretcurse Contributor
mysecretcurse
Posted

I agree fat is important and I have this same hunger. Must be because of the body trying to absorb nutrients, I agree.

purple Community Regular
purple
Posted

Don't rule out possible parasites...they make you hungry too.

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Kauk Rookie
Kauk
Posted
I've been on a gluten free/dairy free diet for 2 months now. I did not have positive blood tests for celiac disease, but responded extremely well to the diet. One problem I have, is that I can eat a huge, well balanced meal, and 30 minutes later I feel like I'm starving...not just hungry - starving! I know I can't be truly hungry again. Anyone else have this problem? What is causing it? What can I do about it? I'm not gaining any weight, if anything I may be losing a little, but not much. Any suggestions? I've even tried to make sure I have extra protein, but nothing seems to help.

Eating smaller amounts sooner....Every three hours . I eat alot of protein...Shakes with water I guess if you can have milk. Your body will adjust, it does take some time. Hang in there. Snack..and keep snacks with you...

HUGS

K

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      Thank you for your response. I have already learned about the info you sent but i appreciate your effort. I am the only one in my family cursed by this disease. I have to cook for them too. I make sure that my utensils are free of gluten and clean after using them for other food. I use non-porous pots and pans and  gloves when cooking for them. One huge problem I have is a gag reflex out of this world and if something doesn't taste good it is not going down. Most commercially made breads and such taste like old cardboard.Pastas are about the same. I did find one flour that I like and use it regularly, but it is so expensive! All gluten free food is way more expensive. I only eat twice a day because I cannot afford to buy all that. We live on a very low income so my food purchases are quite limited.
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