Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Bbq/picnic On Sunday - Help!


tkm831

Recommended Posts

tkm831 Rookie

Ok this is my first picnic since I have been diagnosed and I am in need of some help.

I know it will be catered and the menu usually consists of the following:

Burgers

Hot Dogs

Steak

Chicken

Potato Salad

Macaroni Salad (No)

Shrimp Cocktail

Steamer Clams

Corn on the cob

Baked Potato

Cake (LOL!!! NO!)

Obviously the macaroni salad and cake are a NO but what about everything else? I was thinking of finding out the name of the caterer and calling to ask a few questions as to not make a big deal when I am there and so I know if I need to bring my own food. I am already planning on bringing my own cucumber salad and desert for myself but as far as the main meal??? Any help would be appreciated I just want it to be as stress free as possible and not starve. THANKS!!!!!!!!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



celiac-mommy Collaborator
I was thinking of finding out the name of the caterer and calling to ask a few questions as to not make a big deal when I am there and so I know if I need to bring my own food.

That's probably your best bet. I would worry about CC though. We always bring our own food, it's the safest thing to do and then you can relax and enjoy yourself and not worry about getting sick.

*lee-lee* Enthusiast

you need to find out how the food will be prepared. is the chicken marinated in anything that could contain gluten or is is plain? same goes for the burgers. even if they're plain but cooked on the same surface that gluteny food was cooked on is no good. some hot dogs are safe, some are not. same rule applies to where they're cooked.

baked potatoes should be ok as long as they're not cut open before one is put on your plate. clams and corn on the cob should be ok. i'm guessing shrimp would be ok but watch the cocktail sauce. check the ingredients.

maybe you can bring your own chicken or burger and cook it yourself, or ask the caterers to cook it on a piece of foil if they're doing the cooking right there at the party.

watch out for condiments that are shared. i'm referring to a bowl of mayo or sauce with a knife or spoon in it or something like that. if someone used the knife to slather the sauce all over their gluteny food and puts the knife back, well the whole bowl is contaminated.

i know it seems like a lot of work right now but it'll get easier. you'll learn to know what to look for and it'll be second nature soon enough. it just takes practice!

ShayFL Enthusiast

Yes call them!

Ask if the shrimp/corn on cob/clams use fresh water and not "pasta water". It has happened to me. :(

lovegrov Collaborator

Definitely call the caterer. They should be glad to help.

That said, all of these COULD be gluten-free:

Burgers

Hot Dogs

Steak

Chicken

Potato Salad

Shrimp Cocktail

Steamer Clams

Corn on the cob

Baked Potato

richard

Darn210 Enthusiast

In the past, (for my daughter) we just took a hotdog already wrapped in foil and gave it to the cook to grill.

I'd talk to the caterer and see if they could do something like prefoil your meat selection or possibly preassemble your plate before people contaminate the gluten free items by mixing/sharing the serving spoons.

If it's too stressful that it makes it hard to enjoy yourself, then bring your own.

babysteps Contributor
watch out for condiments that are shared. i'm referring to a bowl of mayo or sauce with a knife or spoon in it or something like that. if someone used the knife to slather the sauce all over their gluteny food and puts the knife back, well the whole bowl is contaminated.

Sometimes it works to be there early, if you are first through the line and the condiments are newly opened you can get at 'clean' ones.

Or you can bring your own condiments...

Have a good time!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Welda Johnson Newbie

Hi,

I've dealt with this for so many years. First of all, I would put together your own little picnic bag of favorite foods--things that the caterers could never make as excitingly delicious as you (you WILL get to the point of looking at others' offerings and realizing that your own creations are so much better). Make sure you put in some really great things! Calling to see what they offer is always a wise idea, and will give you some more information for making your choices. Soon you will be able to almost intuitively look at the table of food and see and experience what is good for you and what isn't. It just takes a little time and practice. Next, you can pick and choose from the table of offerings the things that you know are safe. Maybe you'll need to get into you own bag, maybe not. Nevertheless, you'll be totally prepared, and disappointment will not be a consideration all day (believe it or not, I have cried when things went wrong at times--no more--now I go prepared). Best wishes to you. I hope all goes well. Welda

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      Supplements for those Diagnosed with Celiac Disease

    2. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      results from 13 day gluten challenge - does this mean I can't have celiac?

    4. - cristiana replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      21

      Insomnia help

    5. - SilkieFairy replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,354
    • Most Online (within 30 mins)
      7,748

    Gracieruizzz
    Newest Member
    Gracieruizzz
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
    • cristiana
      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep.  One of my relatives is an insomniac and I am sure that is part of the problem.  Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read, do a sudoku or some other small task, and then go back to bed when she felt sleepy again.  I can't think it did her any harm - she lived  well into her nineties. Last week I decided to try a Floradix Magnesium supplement which seems to be helping me to sleep better.  It is a liquid magnesium supplement, so easy to take.  It is gluten free (unlike the Floradix iron supplement).  Might be worth a try.        
    • SilkieFairy
      It could be a fructan intolerance? How do you do with dates?  https://www.dietvsdisease.org/sorry-your-gluten-sensitivity-is-actually-a-fructan-intolerance/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.