Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Mango Tart With Coconut Flour Crust

sickchick

Recommended Posts

sickchick Community Regular
sickchick
Posted

Mango Tart with Coconut Flour Crust

Gluten, Soy & Dairy Free

crust:

1 cup organic coconut flour

1/4 cup white rice flour

1/4 cup shredded coconut

4 tb virgin coconut oil

1/4 cup chopped macadamia nuts

1/4 ts kosher or sea salt

1/4 ts baking powder

1/4 ts baking soda

1/2 cup sugar

topping:

2 fresh ripe mangoes, peeled, seeded and sliced into strips

1 tb lime juice

2 tb granulated sugar

Preheat oven to 350F.

In your favorite stand mixer, cream together coconut oil and 1/2 cup sugar. Add dry ingredients, stir to combine. Spray your favorite 8" springform pan. Press in pan and tamp down evenly. Prebake for 20 minutes.

Prepare mangoes, and put them in a small mixing bowl, with lime juice. Toss together with fingers, then arrange the slices along edge of crust, until you run out, then pour any remaining juices around fruit.

Lightly dust mangoes with sugar.

Bake for 35 minutes. Until mango is soft and you can cut it easily with a fork.

Love Love

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


mymagicalchild Apprentice
mymagicalchild
Posted

I'm going to print this one and head out to Whole Foods to get the fixings. The crust sounds like it would work for any pie. I'll produce a pie and get back to you with my scientific analysis: Is There Any Left?

sickchick Community Regular
sickchick
Posted
  • Author

:lol: brilliant!

And yes the crust is universal B)

JNBunnie1 Community Regular
JNBunnie1
Posted
I'm going to print this one and head out to Whole Foods to get the fixings. The crust sounds like it would work for any pie. I'll produce a pie and get back to you with my scientific analysis: Is There Any Left?

HAHAHAHA!

JennyC Enthusiast
JennyC
Posted

Yum! I love mango and coconut! :D

sickchick Community Regular
sickchick
Posted
  • Author

me too!! :lol:;)

RiceGuy Collaborator
RiceGuy
Posted

Oh, now I've got to try this one! Thanks for posting it!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Green12 Enthusiast
Green12
Posted

Sounds YUMMY!!!

I bet this would work with apples and pears too for the fall :)

JNBunnie1 Community Regular
JNBunnie1
Posted
Sounds YUMMY!!!

I bet this would work with apples and pears too for the fall :)

I'd try a layer of plums, then pears. Or apples & raspberries.

sickchick Community Regular
sickchick
Posted
  • Author
Sounds YUMMY!!!

I bet this would work with apples and pears too for the fall :)

Already working on am apple tart with caramel sauce! B)

you guys rock! :lol:

Green12 Enthusiast
Green12
Posted
I'd try a layer of plums, then pears. Or apples & raspberries.

I like the way you think Julie!

Already working on am apple tart with caramel sauce! B)

Can't wait for that recipe Collette. Apple and caramel....my weakness :lol:

Sweetfudge Community Regular
Sweetfudge
Posted

I just bought me a mango today at the store! Now I just have to decide whether I want to make this or the shrimp and mango salad! Great recipes both!

sickchick Community Regular
sickchick
Posted
  • Author
:lol: THX Doll
taweavmo3 Enthusiast
taweavmo3
Posted

Love your recipes! I am a huge coconut flour and oil fan, so keep these recipes coming. I am in constant amazement at how you guys come up with these recipes off the top of your head. I've come a long way from cooking out of a box, but I still can't quite get myself to just wing it and see how it goes, lol.

sickchick Community Regular
sickchick
Posted
  • Author

You can't be afraid to make a mistake. I have about 4 recipes I can't get to work no matter how many times I tweak them! ;):P (The one's I don't post!!) I have been pretty fortunate though with my recipes turning out better than I imagined in my head! (With exception to my yeast dough dramas LOL) :lol::):)

lovelove

JNBunnie1 Community Regular
JNBunnie1
Posted
You can't be afraid to make a mistake. I have about 4 recipes I can't get to work no matter how many times I tweak them! ;):P (The one's I don't post!!) I have been pretty fortunate though with my recipes turning out better than I imagined in my head! (With exception to my yeast dough dramas LOL) :lol::):)

lovelove

Hey, gimme one of those that doesn't work, I'll see what I can do.

sickchick Community Regular
sickchick
Posted
  • Author
:lol::lol::lol:
JNBunnie1 Community Regular
JNBunnie1
Posted
:lol::lol::lol:

I mean it! I've had a lot of success with things people thought weren't doable.

sickchick Community Regular
sickchick
Posted
  • Author

Do you have an ice cream maker Doll? B)

JNBunnie1 Community Regular
JNBunnie1
Posted
Do you have an ice cream maker Doll? B)

I will soon! I need one to be able to try making sunbutter ice cream, since I can't have peanut butter ice cream. I already have a Kitchenaid, we just need to get the ice cream maker accesory.

  • 1 month later...
Wonka Apprentice
Wonka
Posted

Copy and pasted. I love the fact that I can trust the recipes you post. You test them first and seem to have similar standards in food that I have (I'm a food snob, I expect my food to taste good and be good for me).

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Aretaeus Cappadocia
      - Aretaeus Cappadocia replied to lmemsm's topic in Gluten-Free Foods, Products, Shopping & Medications
      12

      Finding gluten free ingredients

      fwiw, I add nutritional yeast to some of my recipes. since going gluten free I eat almost no processed foods but I imagine you could sprinkle yeast on top.
    2. knitty kitty
      - knitty kitty replied to Charlie1946's topic in Related Issues & Disorders
      11

      Severe severe mouth pain

      @Charlie1946, There are many vitamin deficiencies associated with PCOS and Celiac disease and mental health issues. The malabsorption of nutrients caused by Celiac can exacerbate PCOS and mental health issues. Vitamin B 3 Niacin (the kind that causes flushing) improves sebaceous hyperplasia and PCOS. (300 mg/day) Vitamin B 1 Thiamine improves...
    3. cristiana
      - cristiana replied to Charlie1946's topic in Related Issues & Disorders
      11

      Severe severe mouth pain

      Hi @Charlie1946 I am so sorry to hear you are suffering with this problem. Just a few other thoughts. I had debilitating anxiety prior to my diagnosis. I was never admitted to a hospital but thankfully had a lot of support from friends and family, and found a couple of publications contained really helpful advice: for depression, The Depression...
    4. trents
      - trents replied to Charlie1946's topic in Related Issues & Disorders
      11

      Severe severe mouth pain

      @Charlie1946, as an alternative to milk-based protein shakes, let me suggest whey protein. Whey and casein are the two main proteins found in milk but whey doesn't cause issues like casein can for celiacs. Concerning your question about celiac safe mental health facilities, unfortunately, healthcare facilities in general do not have good reputations...
    5. Charlie1946
      - Charlie1946 replied to Charlie1946's topic in Related Issues & Disorders
      11

      Severe severe mouth pain

      @knitty kitty are you kidding? I had no idea about the casein!! No one ever mentioned that to me at all!! I basically live off that milk! I have also wondered if I have Sjorgen's , but I haven't been to the doctor yet. Can you get the TTFD over the counter? I do have dysphasia and I have lysine I just haven't been good about taking it. I am so glad I found...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,901
    • Most Online (within 30 mins)
      7,748
    kharvey
    Newest Member
    kharvey
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Aretaeus Cappadocia
      Finding gluten free ingredients

      By Aretaeus Cappadocia · Posted

      fwiw, I add nutritional yeast to some of my recipes. since going gluten free I eat almost no processed foods but I imagine you could sprinkle yeast on top.
    • knitty kitty
      Severe severe mouth pain

      By knitty kitty · Posted

      @Charlie1946, There are many vitamin deficiencies associated with PCOS and Celiac disease and mental health issues.  The malabsorption of nutrients caused by Celiac can exacerbate PCOS and mental health issues. Vitamin B 3 Niacin (the kind that causes flushing) improves sebaceous hyperplasia and PCOS. (300 mg/day) Vitamin B 1 Thiamine improves dysphagia, and with Omega Threes, Sjogren's, and PCOS.     (300 mg/day) The other B vitamins are needed as well because they all work together like an orchestra.   The fat soluble vitamins A, D, E, and K, are needed as well.  Low Vitamin D is common in both PCOS and Celiac and depression.   Deficiencies in Niacin Thiamine, Cobalamine B12, Folate B 9, Vitamin C, and Vitamin D can cause mental health issues.   I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants.  My mental health issues didn't get better until my vitamin deficiencies were corrected and a gluten free keto/paleo diet adopted.   Though blood tests are not really accurate, you may want to get tested for deficiencies before supplementing, otherwise you'll be measuring the vitamins you've taken and blood tests will show blood levels that are too high. Yes, Thiamine TTFD and the other vitamins are available over-the-counter.  A B Complex with additional Thiamine TTFD and Niacin made a big difference to my health.  I follow a paleo diet, and make sure I get Omega Threes.  I took high dose Vitamin D to correct my deficiency there.   I've run through the mental health gamut if you would like to talk about your issues.  You can personal message us if you would be more comfortable.   Interesting Reading: Nutritional and herbal interventions for polycystic ovary syndrome (PCOS): a comprehensive review of dietary approaches, macronutrient impact, and herbal medicine in management https://pmc.ncbi.nlm.nih.gov/articles/PMC12049039/
    • cristiana
      Severe severe mouth pain

      By cristiana · Posted

      Hi @Charlie1946 I am so sorry to hear you are suffering with this problem.   Just a few other thoughts.  I had debilitating anxiety prior to my diagnosis.  I was never admitted to a hospital but thankfully had a lot of support from friends and family, and found a couple of publications contained really helpful advice:  for depression, The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Dr Steve Llardi, and for debilitating anxiety, At Last A Life by Paul David.  Both can be ordered online, there is also a website for the latter.  If you are deficient in or have low iron or B12 this can cause or worsen mental health issues.  I am sure my own issues were caused by long-term deficiencies.   If you can get your blood tested, it would be useful.  In the case of iron, make sure you only supplement if you have a deficiency, and levels can be monitored, as too much iron can be dangerous. If you have burning mouth issues, very bad TMJ or neuralgia,  I understand the pain can be managed by the use of a certain class of medication like amitriptyline, which is also used to treat depression.  But there again, it is possible with the correct diet and supplementation these issues might improve? I do hope that you find relief soon. Cristiana
    • trents
      Severe severe mouth pain

      By trents · Posted

      @Charlie1946, as an alternative to milk-based protein shakes, let me suggest whey protein. Whey and casein are the two main proteins found in milk but whey doesn't cause issues like casein can for celiacs. Concerning your question about celiac safe mental health facilities, unfortunately, healthcare facilities in general do not have good reputations for being celiac safe. Most celiacs find that they need to depend on family members to advocate for them diligently or bring in food from the outside. Training of staff is inconsistent and there is the issue of turnover and also cross contamination.
    • Charlie1946
      Severe severe mouth pain

      By Charlie1946 · Posted

      @knitty kitty are you kidding?  I had no idea about the casein!! No one ever mentioned that to me at all!! I basically live off that milk! I have also wondered if I have Sjorgen's , but I haven't been to the doctor yet. Can you get the TTFD over the counter? I do have dysphasia and I have lysine I just haven't been good about taking it. I am so glad I found this group and all of you with all this helpful information!! I thought I was going crazy!!  I have sebaceous hyperplasia too- is that related to Celiac?  OH , and I wanted to ask if there is a site where I could find information on mental health issues , with celiac safe facilities??
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.