Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

To Sift Or Not To Sift


Jenny (AZ via TX)

Recommended Posts

Jenny (AZ via TX) Enthusiast

I am going to make a banana nut bread using a recipe I used to make, but using substitutions. The recipe calls for the dry ingredients to be sifted. Do I do it? Recipe also uses wheat flour so I am substituting a pre-made gluten-free flour mix which states I can substitute cup for cup of flour for wheat flour.

Hubby loves this bread, but since I threw out all the flour, he hasn't had it since I was dx'd. I want to surprise him with it.

Another question, since most gluten-free bread needs to be toasted to taste good, is the same true for fruit breads too?

Totall unrelated to this, but I made some pancakes from Pamela's and we both really liked them. Actually, he loved them. Thanks for previous posts about how good this mix is.

Thanks.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Juliebove Rising Star

I never sift. And quick breads don't need to be toasted, but... They also don't seem to keep very well. 2 maybe 3 days is the best I've had them be good for. I usually make them as muffins and then I can put some in the freezer.

irish daveyboy Community Regular

Hi all,

Here's a recipe of mine for gluten-free WF DF Banana bread with Sultanas and Walnuts.

.

Maybe worth taking a look, you even get a photograph.

No need to toast, can be eaten without a spread and lasts for about 5 days

that's as long as it lasts around here.

It's also very nice served as a desert warmed and covered in custard!!

.

Open Original Shared Link

.

Best Regards,

David

RiceGuy Collaborator

Even when I baked with wheat, I hardly ever sifted the ingredients. I am wondering if gluten-free flour would behave any differently at all once sifted. But, if you do want to sift, you absolutely MUST buy a new sifter!! There's no way that I know of to reliably remove all the flour that gets stuck inside it.

Mother of Jibril Enthusiast

I wondered about sifting for a long time... What I finally learned is that it changes the amount of flour in one cup. One cup of unsifted flour might be equal to 1 1/2 cups of sifted flour. So... now when I use a recipe that calls for sifted flour I don't sift it... i just use less :) If you're using a baker's scale instead of measuring cups this is a non-issue. Sifting doesn't change the texture of the finished product.

purple Community Regular

I never sift...but if you scoop the flour you can get too much (like packed brown sugar is more than spooned in) Its wise to whisk the flour in your container and then spoon it into the measuring cup. If you forget, some things will be ok and some things may need a bit more water/liquid. With yeast breads I found out not to scoop b/c the batter was too dry. Sweet /quick breads should be ok but if yours is dry then thats what happened. A spoonful or 2 of applesauce, yogurt or sour cream will moisten sweet breads nicely.

If your bread is gooey in the middle it might need to be baked longer and covered with a sheet of foil if needed. gluten-free breads bake more evenly in smaller pans.

Jenny (AZ via TX) Enthusiast

Thank you all for the advice.

Purple - I need to get a new whisk - old one is stainless steel, but I think flour can get stuck in there. I think that is a good idea though.

Rice Guy, I did get rid of the old sifter and a whole lot of other baking supplies - thanks for the reminder though. Actually they are in a box in the garage. I'm slowly replacing eveything.

Irish Daveyboy, your bread looks so good. I'm not sure what Sultanas are - some kind of nut?

Julieabove - I think I'll keep in the fridge to last a little while longer. Even though hubby is the only one who eats it, it goes very fast.

Motherofjibril - my first thought on the sifting was that it would change the amount per cup. I guess I'll have to play with it and see what happens.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



irish daveyboy Community Regular
Thank you all for the advice.

Purple - I need to get a new whisk - old one is stainless steel, but I think flour can get stuck in there. I think that is a good idea though.

Rice Guy, I did get rid of the old sifter and a whole lot of other baking supplies - thanks for the reminder though. Actually they are in a box in the garage. I'm slowly replacing eveything.

Irish Daveyboy, your bread looks so good. I'm not sure what Sultanas are - some kind of nut?

Julieabove - I think I'll keep in the fridge to last a little while longer. Even though hubby is the only one who eats it, it goes very fast.

Motherofjibril - my first thought on the sifting was that it would change the amount per cup. I guess I'll have to play with it and see what happens.

.

Hi Jenny,

Sifting adds air to the flour mix, makes for a lighter sponge mix!

.

Here's arecipe for a sponge cake with ONLY 3 Ingredients !!!

.

It's the Sifting of the flour (starch) that traps air in the mix

makes the sponge light and airy (There is NO Levening agent used)

.

Open Original Shared Link

.

Sultanas are the same as Californian Golden Raisins

.

In Ireland we have Sultanas, Raisins and Currants, (gets confusing if using recipe in a different country)

.

Best Regards,

David

Jenny (AZ via TX) Enthusiast

Irish Daveyboy, that spongecake looks scrumptious! Now I have to go get super-fine sugar.

irish daveyboy Community Regular
Irish Daveyboy, that spongecake looks scrumptious! Now I have to go get super-fine sugar.

.

Hi Jenny,

In Ireland we have 3 types of white sugar,

.

Granulated Sugar, a course granular sugar used as table sugar.

.

Caster Sugar, a fine granular sugar known stateside as Superfine or Dominos Bar Sugar

(Used in Baking easier to incorporate)

.

Icing Sugar, a powdered sugar refered to Stateside as Confectioners Sugar.

.

Don't go looking for Superfine Sugar, Put the required amount of table sugar in a Blender with a blade

and Pulse for a second or two.

.

Warning Jenny, IF YOU DON'T FOLLOW INSTRUCTIONS EXACTLY IT WILL FAIL!!!

It's very time consuming sifting the cornflour/starch a little at a time and FOLDING it in NOT BEATING

.

In Ireland we refer to cornflour but it's technically white cornstarch!!

.

Good Luck with the Sponge.

.

Best Regards,

David

JNBunnie1 Community Regular

In my experience, the only gluten-free flour that should be sifted is coconut flour. It changes how the flour behaves, and you should always sift it if the recipe says to. It also depends on the recipe. If it says 1 cup flour, sifted, then they want you to measure one cup of flour, then sift it. If it says 1 cup sifted flour, they want you to sift then measure.

The word sift is starting to sound funny in my head right now.......

celiac-mommy Collaborator

If it helps, I learned from martha stewart that you don't need a sifter to sift. The new "sifter" method is actually a wire wisk! I do this with every recipe to incorporate multiple dry ingredients.

lonewolf Collaborator

Funny how there are so many different ways to bake. I ALWAYS sift my flour together 3 times when I'm mixing it up. The xanthan gum gets dispersed better this way. (I make my own mix with brown rice flour, potato and tapioca starches.) And I sift all the dry ingredients together AFTER measuring if the recipe says too. I rarely have a failure, but maybe my recipes would work fine without the sifting.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,939
    • Most Online (within 30 mins)
      7,748

    Michelle C.
    Newest Member
    Michelle C.
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Wheatwacked
      Marsh 3b is the Gold Standard of diagnosis for Celiac Disease.  Until recently, regardless of antibody tests, positive or negative, you had to have Marsh 3 damage to be awarded the diagnosis of Celiac. As I understand you,  you were having constant symptoms..  Your symptoms improved on GFD, with occassional flare ups. Did your doctor say you do and you are questioning the diagnosis? Regarding your increasing severity when you get glutened it is "normal.  Gluten acts on the Opiod receptors to numb your body.  Some report withdrawal symptoms on GFD.  I was an alcoholic for 30 years, about 1/2 pint of voda a day. Each time I identified a trigger and dealt with it, a new trigger would pop up.  Even a 30 day rehab stint, with a low fat diet (severe pancreatis) during which I rarely had cravings.  Stopped at a Wendys on the way home and the next day I was drinking again.  20 years later, sick as a dog, bedridden on Thanksgiving, after months of reasearch, I realized that gluten free was my Hail Mary.  Back in 1976 my son was diagnosed at weaning with Celiac Disease and his doctor suggested my wife and I should also be gluten free because it is genetic.  At 25 years old I felt no gastro problems and promised if I ever did I would try gluten free.  Well, I forgot that promise until I was 63.  Three days of gluten and alcohol free, I could no longer tolerate alcohol. Eleven years gluten and alcohol free, with no regrets. Improvement was quick, but always two steps forward and one back.  Over time I found nineteen symptoms that I had been living with for my entire life, that doctors had said, "We don't know why, but that is normal for some people". Celiac Disease causes multiple vitamin and mineral deficiency.  It is an autoimmune disease, meaning your immune system B and T cells create antibodies against ttg(2) the small intestin in Celiac Disease and sometimes ttg(3) in skin in Dermatitis Herpetiformus.  Why is poorly understood.  In fact, it wasn't even know that wheat, barley and rye gluten was the cause.  Celiac Disease was also called Infantilism, because it was deadly, and believed to only be a childhood disease. So as part of your symptoms you must deal with those deficiencies.  Especially vitamin D because it contols your immune system.  Virtually all newly diagnosed Celiacs have vitamin D deficiency.  There are about 30 vitamin and minerals that are absorbed in the small intestine.  With Marsh 3 damage you may be eating the amount everyone else does, but you are not absorbing them into your system, so you will display symptoms of their deficiency.   As time passes and you replenish your deficiencies you may notice other symptoms improve, some you did not even know were sypmptos. Our western diet has many deficiencies build into it.   That is the reason foods with gluten are fortified.  Gluten free processed food are not required to fortify.  Vitamin D, Iodine, choline.  The B vitamins, especially Thiamine (B1) run deficient quickly.  We only store enough thiamine for 2 weeks for symptoms can come on quickly.  Magnesium, zinc, etc. each having its own symptoms affecting multiple systems.  High homocystene, and indicator of vascular inflamation can be cause by deficient Choline, folate, B6 and or B12.  Brain fog, deficient choline, iodine, thiamine. Dietary intake of choline and phosphatidylcholine and risk of type 2 diabetes in men: The Kuopio Ischaemic Heart Disease Risk Factor Study    
    • Rogol72
      I cut out the rice because it was affecting my stomach at the time ... not necessarily dermatitis herpetiformis. It was Tilda Basmati Rice, sometimes wholegrain rice. I was willing to do whatever it took to heal. Too much fiber also disagrees with me as I have UC.
    • trents
      But you didn't answer my question. When you consume gluten, is there an identifiable reaction within a short period of time, say a few hours?
    • Scott Adams
      You can still have celiac disease with negative blood test results, although it's not very common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/   
    • Scott Adams
      I am only wondering why you would need to cut out rice? I've never heard of rice being any issue in those with DH.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.