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Where's The Fiber

casnco

By casnco
in Coping with Celiac Disease

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casnco Enthusiast
casnco
Posted

So I went yesterday and had my upper endoscopy and also a colonoscopy because I was still symptomatic. Of course results will be several weeks on the Celiac. But my doctor has told me if I do not increase the fiber in my diet I will probably end up with diverticulosis. Great, another dietary thing to worry about. I used to get plenty of fiber in my morning cereal and breads as well as fruit and vegtables. Now where do I get these from? Is it only from fruits and vegtables? Has anyone else had the same concerns? 25-30 grams of fiber a day from fruit and vegtables? That seems like so much when most fruits and vegtables I have looked up seem to have one or two grams in a medium piece of fruit.

Can anyone out there help me out. I want to take care of my body and keep from having more disorders.

Thanks in advance for your thoughts and suggestions

Debbie <_<

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tarnalberry Community Regular
tarnalberry
Posted

Some things I often have that have a decent amount of fiber:

1 svng baby carrots (40cal) - 2g

1 small bell pepper (30cal) - 2g

1 cup cauliflower (25cal) - 2.5g

1/3 med onion (40cal) - 1.5g

1 small banana (90cal) - 2.5g

1 mango (135cal) - 3.5g

1 med pear (100cal) - 5g

1/2 cup blackberries (30cal) - 4g

1/2 cup kidney beans (110cal) - 8g

1/2 cup lentils (115cal) - 8g

Those particular 715 calories give you 39g of fiber.

The Open Original Shared Link can help you find the fiber content of other foods as well.

megzmc3611 Rookie
megzmc3611
Posted

I found these crackers at Whole Foods called Casabe Rainforest Crackers...

They are gluten-free and have 5g of fiber per serving (5 crackers)...

They taste like melba toast...

The website where you can find them is www.fortitudebrands.com

Also I have one or two LaraBars a day. They have around 5 or 6g of fiber per bar and are gluten-free, dairy free, & soy free......with no added sugar. They are very tasty! I get them at Whole Foods as well. The website for info is

www.larabar.com

Just a couple ideas!

mopsie Newbie
mopsie
Posted

I find the best source of fibre for me is split pea soup. That works better that anything, though carrots raw or cooked are good too.

Thomas Apprentice
Thomas
Posted

I mix frozen berries with some protien, a little honey and milk in the morning for breakfast. It has a pretty good amount of fiber, and I make it into a kinda ice cream, though you can have it as a shake as well...

casnco Enthusiast
casnco
Posted
  • Author

THanks to everyone who has offered advice. I will be looking for the crackers and the berrys with honey and milk sounds like a great breakfast. I checked out the USDA nutrition database. That is good information to have. Thanks to everyone. Its great to know if I need advice there are people willing to share.

Debbie :rolleyes:

plantime Contributor
plantime
Posted

I mix a teaspoon of ground flax into each meal. It works for me.

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kvogt Rookie
kvogt
Posted

Dried apricots work wonders. Also prunes, plums, apples.

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    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

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