Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Worcestershire Sauce


purple

Recommended Posts

purple Community Regular

I tried this gluten-free worcestershire sauce today. It's gluten-free and vegan too. I think its a good sub.

Open Original Shared Link

My oldest dd was asking for chex party mix but my youngest is vegan so I tried something new. BTW, Kix works great to sub pretzels or rice crackers.

Here is another but I haven't tried it:

Open Original Shared Link

It might taste more original b/c it has molasses and cloves.

Happy crunching! :P

edit: I use BRAGG'S LIQUID AMINOS for the soy sauce and it's gluten-free.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



N.Justine Newbie

soy sauce is -not- necessarily gluten free -- please be careful with that Worcestershire recipe!

purple Community Regular
soy sauce is -not- necessarily gluten free -- please be careful with that Worcestershire recipe!

oops....sorry, I am so used to using Bragg's liquid aminos(gluten-free) that I don't even think of buying a gluten-free soy sauce. :ph34r:

VegasCeliacBuckeye Collaborator

FYI,

Lea & Perrins Worcestershire is gluten free.

Open Original Shared Link

Wonka Apprentice
FYI,

Lea & Perrins Worcestershire is gluten free.

Open Original Shared Link

Lea & Perrins Worcestershire is gluten free in the USA BUT NOT IN CANADA

doodle Rookie
Lea & Perrins Worcestershire is gluten free in the USA BUT NOT IN CANADA

Oh Wonka, say it isn't so!!!!!! :o:(

I wanted to add a bit of kick to one of the meals I have usually used Braggs in. I went to the Lea & Perrins web site and they very clearly stated it was gluten-free. Do you mean to tell me they formulate it different her in Canada & don't direct us to the proper info?

Boy am I going to have a major conversation with their answer desk tomorrow.

Now I have 60 shepherds pie meals that I have to retract the gluten-free status on. :angry:

sure glad I saw this before I accidently put them in the hands of someone who has a gluten problem

doodle

MaryJones2 Enthusiast

Lea & Perrins is only gluten-free in the US. I believe they use malt vinegar outside the US.

Link to Canadian site: Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Takala Enthusiast

Frustrating, isn't it ? I think the Canadian M&M candies are screwed up, too, but the American ones are okay, so far.

Wonka Apprentice

Sorry doodle, it is so Open Original Shared Link click on ingedients at the bottom and you'll see the first ingredient is malt vinegar (from barley).

I have found a gluten free Worcestershire sauce recently, actually two. Heinz has a gluten free version (they funnily also do Lea and Perrins), I contacted them to confirm this, and the other one I found is The Wizard's organic wheat-free vegan Worcestershire sauce www.edwardandsons.com

TearzaRose Explorer
Lea & Perrins is only gluten-free in the US. I believe they use malt vinegar outside the US.

Link to Canadian site: Open Original Shared Link

what a shame! it's so easy to avoid an ingredient in the recipe that so many people could react to, and yet they keep it. that is the real kicker about so many products!

doodle Rookie
Sorry doodle, it is so Open Original Shared Link click on ingedients at the bottom and you'll see the first ingredient is malt vinegar (from barley).

I have found a gluten free Worcestershire sauce recently, actually two. Heinz has a gluten free version (they funnily also do Lea and Perrins), I contacted them to confirm this, and the other one I found is The Wizard's organic wheat-free vegan Worcestershire sauce www.edwardandsons.com

Oh, for crying out loud, do I feel DDUUHHMM. I looked right at malt vinegar (barley) but b/c I'm still so green at this I totally missed it.

Thanks W.

I will check out Heinz around here. Not sure if I have ever seen the other one but will look into it as well.

doodle

Wonka Apprentice

If the store you regularly shop at has only the Lea and Perrins, ask them to order in the Heinz for you. Because Heinz distributes both, that should be doable for the store.

purple Community Regular

Here is another homemade recipe I saw last night:

Open Original Shared Link

cruelshoes Enthusiast
My oldest dd was asking for chex party mix but my youngest is vegan so I tried something new. BTW, Kix works great to sub pretzels or rice crackers.

I have never seen regular Kix that did not contain oat flour, which would make it not gluten-free. Does it have a different formulation where you live? We have tried the Honey Kix that do not contain gluten ingredients. Is that what you are using?

purple Community Regular
I have never seen regular Kix that did not contain oat flour, which would make it not gluten-free. Does it have a different formulation where you live? We have tried the Honey Kix that do not contain gluten ingredients. Is that what you are using?

There is a new formulation of gluten-free Kix but it does not say gluten-free on the box. The picture on the box is different, it's of an ear of corn. Our store had the new kind once but now only the old oat kind. The new kind does not have oat flour. I will try to post the link if I can find it.

I found it!

https://www.celiac.com/gluten-free/index.php?showtopic=54527

purple Community Regular
Sorry doodle, it is so Open Original Shared Link click on ingedients at the bottom and you'll see the first ingredient is malt vinegar (from barley).

I have found a gluten free Worcestershire sauce recently, actually two. Heinz has a gluten free version (they funnily also do Lea and Perrins), I contacted them to confirm this, and the other one I found is The Wizard's organic wheat-free vegan Worcestershire sauce www.edwardandsons.com

I found an old bottle of NON-gluten-free Heinz in my fridge today and it HAS wheat in it, so be sure to get the right formulation...I can toss it...yay! One less thing in my fridge. I use L&P, since last summer.

  • 5 months later...
patiens Newbie

Today I talked to 1-800-841-1256, the company that handles French's products. The Worcestershire Sauce is gluten free, and I am being emailed a list of all gluten-free French's products. The rep asked for the bar code on my particular bottle of sauce and confirmed that that particular batch is gluten free. FYI, it is not a new bottle. It has been in my frig for months. I think it would be safe to say that any you have purchased recently would be gluten free.

patiens

Lisa Mentor

Lea & Perrins in Canada is NOT gluten free. In the US it IS gluten free....as janetw mentioned, but it deserves another shout out.

I forget sometimes also, that we have an international Forum. Campbell's Canada and Campbell"s US is another example of differing gluten free products.

ksymonds84 Enthusiast
Lea & Perrins in Canada is NOT gluten free. In the US it IS gluten free....as janetw mentioned, but it deserves another shout out.

I forget sometimes also, that we have an international Forum. Campbell's Canada and Campbell"s US is another example of differing gluten free products.

Also in the U.S. Lea & Perrins is soy free as well. Just got validation from the company the other day. :)

Ahorsesoul Enthusiast
oops....sorry, I am so used to using Bragg's liquid aminos(gluten-free) that I don't even think of buying a gluten-free soy sauce. :ph34r:

I've looked at Bragg's so many times in the store. I've picked it up and put it back because I wasn't sure how it tasted. Then my local health food store had sushi tasting with Bragg's. Now I don't know what to do with the two bottles of soy sauce I have because Bragg's is much better. Love the stuff.

StacyA Enthusiast

I called Heinz the other day about their worst. sauce (which is gluten-free), and they emailed me a list of all their gluten-free products that same day (which included Ore-Ida and Smart Ones items.) Much easier than making it!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Aretaeus Cappadocia replied to lmemsm's topic in Gluten-Free Foods, Products, Shopping & Medications
      13

      Finding gluten free ingredients

    2. - Aretaeus Cappadocia replied to lmemsm's topic in Gluten-Free Foods, Products, Shopping & Medications
      13

      Finding gluten free ingredients

    3. - knitty kitty replied to Charlie1946's topic in Related Issues & Disorders
      11

      Severe severe mouth pain

    4. - cristiana replied to Charlie1946's topic in Related Issues & Disorders
      11

      Severe severe mouth pain

    5. - trents replied to Charlie1946's topic in Related Issues & Disorders
      11

      Severe severe mouth pain

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,902
    • Most Online (within 30 mins)
      7,748

    WOLINM
    Newest Member
    WOLINM
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Aretaeus Cappadocia
      I shop a fair bit with Azure Standard. I bought Teff flour there and like it. they have a lot of items on your list but probably no soy flour, at least not by that name. https://www.azurestandard.com/shop/product/food/flour/teff/brown/teff-flour-brown-unifine-gluten-free/11211?package=FL294 As mentioned in another answer, Palouse is a high quality brand for dry beans, peas and other stuff. I buy some foods on your list from Rani. I've been happy with their products. https://ranibrand.com/ Azure and Rani often use terms that skirt around explicit "gluten free". I've contacted both of them and gained some comfort but it's always hard to be certain. FWIW, my IgA antibody levels are very low now, (after including their foods in my diet) so it appears I am being successful at avoiding gluten. 
    • Aretaeus Cappadocia
      fwiw, I add nutritional yeast to some of my recipes. since going gluten free I eat almost no processed foods but I imagine you could sprinkle yeast on top.
    • knitty kitty
      @Charlie1946, There are many vitamin deficiencies associated with PCOS and Celiac disease and mental health issues.  The malabsorption of nutrients caused by Celiac can exacerbate PCOS and mental health issues. Vitamin B 3 Niacin (the kind that causes flushing) improves sebaceous hyperplasia and PCOS. (300 mg/day) Vitamin B 1 Thiamine improves dysphagia, and with Omega Threes, Sjogren's, and PCOS.     (300 mg/day) The other B vitamins are needed as well because they all work together like an orchestra.   The fat soluble vitamins A, D, E, and K, are needed as well.  Low Vitamin D is common in both PCOS and Celiac and depression.   Deficiencies in Niacin Thiamine, Cobalamine B12, Folate B 9, Vitamin C, and Vitamin D can cause mental health issues.   I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants.  My mental health issues didn't get better until my vitamin deficiencies were corrected and a gluten free keto/paleo diet adopted.   Though blood tests are not really accurate, you may want to get tested for deficiencies before supplementing, otherwise you'll be measuring the vitamins you've taken and blood tests will show blood levels that are too high. Yes, Thiamine TTFD and the other vitamins are available over-the-counter.  A B Complex with additional Thiamine TTFD and Niacin made a big difference to my health.  I follow a paleo diet, and make sure I get Omega Threes.  I took high dose Vitamin D to correct my deficiency there.   I've run through the mental health gamut if you would like to talk about your issues.  You can personal message us if you would be more comfortable.   Interesting Reading: Nutritional and herbal interventions for polycystic ovary syndrome (PCOS): a comprehensive review of dietary approaches, macronutrient impact, and herbal medicine in management https://pmc.ncbi.nlm.nih.gov/articles/PMC12049039/
    • cristiana
      Hi @Charlie1946 I am so sorry to hear you are suffering with this problem.   Just a few other thoughts.  I had debilitating anxiety prior to my diagnosis.  I was never admitted to a hospital but thankfully had a lot of support from friends and family, and found a couple of publications contained really helpful advice:  for depression, The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Dr Steve Llardi, and for debilitating anxiety, At Last A Life by Paul David.  Both can be ordered online, there is also a website for the latter.  If you are deficient in or have low iron or B12 this can cause or worsen mental health issues.  I am sure my own issues were caused by long-term deficiencies.   If you can get your blood tested, it would be useful.  In the case of iron, make sure you only supplement if you have a deficiency, and levels can be monitored, as too much iron can be dangerous. If you have burning mouth issues, very bad TMJ or neuralgia,  I understand the pain can be managed by the use of a certain class of medication like amitriptyline, which is also used to treat depression.  But there again, it is possible with the correct diet and supplementation these issues might improve? I do hope that you find relief soon. Cristiana
    • trents
      @Charlie1946, as an alternative to milk-based protein shakes, let me suggest whey protein. Whey and casein are the two main proteins found in milk but whey doesn't cause issues like casein can for celiacs. Concerning your question about celiac safe mental health facilities, unfortunately, healthcare facilities in general do not have good reputations for being celiac safe. Most celiacs find that they need to depend on family members to advocate for them diligently or bring in food from the outside. Training of staff is inconsistent and there is the issue of turnover and also cross contamination.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.