Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

If A Restaurant Doesnt Have A gluten-free Menu

Nicole H.

By Nicole H.
in Gluten-Free Restaurants

Recommended Posts

Nicole H. Explorer
Nicole H.
Posted

So I went out to eat with my friends and I was planning on not eating. I ask them if they had a gluten-free menu. The waitress said no but she had a list of everything on the menu that contains any kind of allergy type thing. So I saw that they had "naked" chicken tenders which were just grilled chicken tenders with seasoning. I asked her if I could have it without seasoning and where it would be grilled(i.e if it is grilled with things that would have any kind of flour, wheat...gluten...ya know?!) she said it would only be grilled on the same grill as the burgers. SOOOOO I got it. Now im not a sensitive celiac, I dont even know if Im ever "glutened"...but for my overall health of not getting diabetes or cancer, do you think it was a wise decision or should I just stay away from things like this?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


psawyer Proficient
psawyer
Posted

Yes, I would eat it, but I would ask the server to alert the kitchen to take extra care--clean utensils and the like.

Nicole H. Explorer
Nicole H.
Posted
  • Author

oops I didnt ask for them to clean the utensils or anything like that. Im still learning a lot! Am I suppose to be 100% gluten free after a month and a half?!? Will I ever be 100% gluten free ever?!

NJKen Rookie
NJKen
Posted
Am I suppose to be 100% gluten free after a month and a half?!? Will I ever be 100% gluten free ever?!

If you decide to prepare all of your own meals from basic ingredients in your own kitchen, then you can become 100% gluten-free. Otherwise, no, you are unlikely to have a truly gluten-free diet over the course of a year. As long as you maintain a gluten-free diet as a goal, emphasizing to food servers that whatever they bring you must be gluten-free, you will probably keep the occasional, accidental gluten intakes to a level low enough to avoid the most serious consequences of continuing to ingest "normal" amounts of gluten. If you are not particularly gluten sensitive, you may never know if your restaurant food was cross-contaminated with a few grains of gluten. Your experience seems like it was a good one; I wouldn't stress about it. It took me about a year before I really felt like I had figured out this diet.

Gemini Experienced
Gemini
Posted
So I went out to eat with my friends and I was planning on not eating. I ask them if they had a gluten-free menu. The waitress said no but she had a list of everything on the menu that contains any kind of allergy type thing. So I saw that they had "naked" chicken tenders which were just grilled chicken tenders with seasoning. I asked her if I could have it without seasoning and where it would be grilled(i.e if it is grilled with things that would have any kind of flour, wheat...gluten...ya know?!) she said it would only be grilled on the same grill as the burgers. SOOOOO I got it. Now im not a sensitive celiac, I dont even know if Im ever "glutened"...but for my overall health of not getting diabetes or cancer, do you think it was a wise decision or should I just stay away from things like this?

Nicole....were you diagnosed using blood work? If so, you can easily find out if you are ingesting gluten on a regular basis as it will show in your repeat blood testing. I eat out from time to time and have had absolutely zero problems with it. However, I am careful where I eat and frequent the same places so they know me and my needs.

As far as being 100% gluten free, you could start splitting hairs here. You also won't have much of a life if you never eat out and socialize, plus it's good training for restaurants. There has been an explosion of gluten-free menu's and places that cater to us all because they realize there is a need. You can also have a restaurant pan sear something for you, in a clean pan. That has always worked for me.

In the blood testing, there is a normal limit given on the testing results. If you fail into this normal level, with a goal towards the low side of normal, you are doing just fine. No one is going to register zero on the test, unless you live like a monk and the medical profession will tell you that. I do eat out, like I said and my numbers are some of the lowest my doctor has recorded....but they are not zero and I could care less. I am asymptomatic now and all my health issues have improved dramatically so I view that as a success. Once you learn the diet and it's tricks, relax and you will be fine.

Nicole H. Explorer
Nicole H.
Posted
  • Author

you know reading this made me feel so much better! I've been stressing a lot and this def. helped comfort me and help me calm down! I really appreciate you guys writing back! thank you so much!

happygirl Collaborator
happygirl
Posted

This may help when you eat out (restaurant cards): Open Original Shared Link

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sixtytwo Apprentice
sixtytwo
Posted

If a restaurant has a char-broiler, you can be pretty sure that your grilled chicken, burger or steak would be safe cooked there, I am. Then you could order a baked potato and a salad with oil and vinegar and be fine. I am sure there are lots of celiacs that have had this dinner a lot. It can be ordered with little fuss and be pretty safe. Just make sure to have them leave off the croutons on your salad, I still have trouble remembering that. Barbara

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,781
    • Most Online (within 30 mins)
      7,748
    BH1951
    Newest Member
    BH1951
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • nanny marley
      Manitol and mri

      By nanny marley · Posted

      Hi I've been told I need a MRI on my bowels , I was booked for a colonoscopy, but because of my sever back issues and trapped nerve it can't be done , the nurse told me I will have to have a manitol drink a hour before the scan , I'm just a bit worried has I have issues with sweeteners like even a little,  I get a weird throat and ears and I've read it is a similar substance , not sure if anyone has had one of these scans or could give me some advise on the drink prep thanks in advance 😄
    • Colleen H
      Ibuprofen

      By Colleen H · Posted

      Ok thank you.  Me either 
    • Colleen H
      Celiac attack confusion and anxiety

      By Colleen H · Posted

      Hi all ! Can a celiac attack be so intense that it causes your entire body to work in reverse? Meaning really bad pain,  neuropathy and muscle,  jaw pain,  the stomach issues , Horrible anxiety and confusion??  I had a Tums and you would think I ate poison. My jaw and stomach did not like it . Not the norm for me. Things that are simple are just out of control. Anyone ever have this happen??  I'm trying to figure out what I ate or did to bring on a celiac like attack. I had an idea before but yesterday I didn't have any gluten unless it was in a medication ?! Any positive suggestions ??  Thank you 
    • Scott Adams
      Gluten free stuff

      By Scott Adams · Posted

      The following two lists are very helpful for anyone who is gluten sensitive and needs to avoid gluten when shopping. It's very important to learn to read labels and understand sources of hidden gluten, and to know some general information about product labelling--for example in the USA if wheat is a possible allergen it must be declared on a product's ingredient label like this: Allergens: Wheat.      
    • trents
      Gluten free stuff

      By trents · Posted

      Tammy, in the food industry, "gluten free" doesn't mean the same thing as "no gluten". As Scott explained, the FDA (Food and Drug Administration) allows food companies to use the "gluten-free" label as long as the product does not contain more than 20 ppm (parts per million) of gluten. This number is based on studies the FDA did years ago to determine the reaction threshold for those with celiac disease. And the 20 ppm figure works for the majority of celiacs. There are those who are more sensitive, however, who still react to that amount. There is another, stricter standard known as "Certified Gluten Free" which was developed by a third party organization known as GFCO which requires not more than 10 ppm of gluten. So, when you see "GFCO" or "Certified Gluten Free" labels on food items you know they are manufactured with a stricter standard concerning gluten content. Having said all that, even though you may read the disclaimer on a food item that says the spices may contain wheat, barley or rye (the gluten grains), you should be able to trust that the amount of gluten the spices may contain is so small it allows the total product to meet the requirements of gluten free or certified gluten free labeling. I hope this helps.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.